Arts Therapy Co.

31/03/2026

It’s not a one size fits all thing!

Your nervous system has its own stories and protective behaviours, so instead of fighting against it, working alongside it can get you further than hustling ever will ✨

18/03/2026

Still unsure of what happens in an arts therapy session? You’re not alone! Here’s a peek into some of the questions that might pop up in session to help with the creative process.

10/03/2026

29/02/2024

So much happens in motherhood that often goes unspoken.
Secret battles with ourselves. That loud inner critic with big opinions on what you could be doing differently.
But shame thrives in the dark. And often, when you bring things out into the light, they don’t look so big and scary after all.
You’ve got this Mumma x

16/10/2023

Just so you know ✨ Always tea.

11/03/2022

Anxiety

It takes us out of this moment and flings us to far away places, causing us to become heightened or numb. Our nervous system is doing its job thinking it is keeping us safe because it all feels too much.

Bringing ourselves back into our bodies safely and slowly can allow us to resettle and reconnect with ourselves and those around us.

Because Arts Therapy uses so many of our senses through art materials, sound and movement, it can help with calming our nervous system and bringing us back into the here and now.

It’s in the here and now that we can think clearly again and make the best choices to support our wellbeing.

See if tapping in to your senses and really pausing in the experience helps you next time things feel a bit too much.

04/03/2022

A moment to breathe, to settle back into our bodies, to find a feeling of safety within ourselves in these very challenging times is so important.
It’s a lot at the moment.
Find avenues where you can offer support if you are able. But if you are feeling overwhelmed, burnt out, exhausted, it is completely ok to take time out from it all to regroup. Our nervous systems are doing the best they can, and we need to meet them with support and kindness.

If you want practical tools to help you feel more calm, I teach them within the creative therapy sessions I run here at the Treehouse studio.
Offsite sessions also available for accessibility ⭐️

04/02/2022

Sometimes it’s difficult to find the words to fully express how you feel.

Sometimes moving or making something with our hands can help us tell the story.

Allow yourself the time and space to find a way of self expression that works for you

01/02/2022

It’s in the unlearning that we are often unkind to ourselves. “I should have known better” “how could I have let that happen?”…. But we are all unlearning messages that we have absorbed, often before we could even speak. And we behave out of that messaging, often unconsciously.

Self compassion is so important here.

You are walking yourself gently home to you