My ADHD Coach

06/06/2026

ADHD isn't just hard for children, it can be hard for parents too.

Research reveals a cycle between ADHD behaviours and parenting stress.

🔄 ADHD behaviours increase parent stress.

🔄 High parent stress make it harder to respond calmly and consistently.

🔄 This can lead to more challenging behaviours from the ADHD child, creating a cycle that affects the whole family.

The good news? Supporting parents' wellbeing can be just as important as supporting the child.

When parents feel calmer, more confident, and better supported, everyone benefits. 💙

If you are a parent in need, reach out for support and everyone will benefit.
www.myadhdcoach.com.au



Reference:
Lee, M. S. C., et al. (2022). Effectiveness of mindfulness parent training on parenting stress and children's ADHD-related behaviors: A systematic review and meta-analysis. Hong Kong Journal of Occupational Therapy, 35(1), 5–25.

04/06/2026

Parenting Matters - Here's why

Children with ADHD who experienced less warmth, more criticism, inconsistency, and harsh control are more likely to experience depression and suicidal thoughts according to research.

💙 The good news? Positive, supportive parenting can make a real difference.

Small changes can help:
✅ Show warmth and encouragement
✅ Be consistent with expectations
✅ Focus on connection before correction
✅ Celebrate effort, not just outcomes

Children with ADHD thrive when they feel understood, supported, and valued.

📚 Based on: Fattah et al. (2026), The relationship between parenting styles and both depression and suicidal ideation among children with ADHD: a cross-sectional study

💙

If you need parenting support message us

01/06/2026

Interested in tutoring?
Get in touch www.myadhdcoach.com.au
or send a message

31/05/2026

When children with ADHD struggle to stop using devices, it's easy to focus on the screen.

But often what's underneath is a brain seeking:

✨ Stimulation
✨ Connection
✨ Predictability

Many ADHD brains are constantly looking for dopamine.

Screens provide it instantly

31/05/2026

Co-regulation is a core skill, every family can learn.
Find out more www.myadhdcocah.com.au

28/06/2024

How lucky we were to have this in Brisbane! Did you attend? What did you learn?

COLLABORATIVE CARE, THE FUTURE OF ADHD
We're excited to introduce the keynote and guest speakers for this year's Conference. These renowned experts and advocates will share their groundbreaking research, personal experiences, and innovative strategies to help you better understand, treat and manage ADHD.
REGISTER before 31st of May for early bird savings

https://mers.cventevents.com/event/7th-AADPA-Conferenc
https://aadpa.com.au/2024-annual-adhd-conference/

13/06/2024

If you are in Brisbane, come along!

We are thrilled to announce Assoc Professor Renata Shoeman as one of our keynote speakers -
Bridging the gap: triumphs and trials in ADHD care in underprivileged communities. (Goldilocks and the Bear Foundation)
Renata Schoeman (MBChB, MSocSc, MMed, FC Psych, PhD, MBA) is Assoc.
Professor: Leadership and Head of the Healthcare Leadership MBA
specialization stream at the University of Stellenbosch Business School, Cape
Town, and a virtual faculty member of the University of Stellenbosch Business
School Executive Development Program. Co-founder and Director of
Goldilocks And The Bear, Renata has been in full-time private practice as a
general Psychiatrist for more than 15 years with special interests in disorders
affecting attention, concentration, learning and memory, such as ADHD.
Register before June 16 for early bird registration
https://aadpa.com.au/2024-annual-adhd-conference/

30/05/2024

🇦🇺 School support for students with ADHD 🧠

Students with ADHD are entitled to support and accommodations to help them succeed in their education. Schools are required to provide reasonable adjustments under the Disability Discrimination Act and the Disability Standards for Education.

Some common support strategies for students with ADHD in Australia include:
- Individualized Learning Plans (ILPs) that outline specific accommodations and goals for the student
- Access to a school counselor or psychologist for additional support
- Extra time on assessments or exams
- Preferential seating in the classroom
- Use of assistive technology, such as noise-cancelling headphones or organizational apps

If you or your child has ADHD, we can create a supportive environment that enables your student to thrive academically.

Remember, you're not alone in this journey - reach out to My ADHD Coach if you need assistance.

There are resources and support available to help students with ADHD succeed in school! 📚

💪

17/05/2024

The next support group is now SOLD OUT. Looking forward to the next 5 weeks as we learn together on our ADHD journey.
See you Monday.

11/05/2024

Why coaching helps!!!

https://www.instagram.com/reel/C6zIXz5pmSa/?igsh=eWt6bWgxaDM2Y241