MindSoul Personal Training

30/05/2026

Endlessly talking about a problem, analysing it, and revisiting all the reasons you're stuck, usually makes it worse.

The same is true with anxiety.
The more attention we give to the symptoms, the story, and the apparent causes, the more real and solid they can become.

That doesn't mean ignore it or never talk about it. Sometimes getting things out can be helpful.

But I find that for many strong, capable people who are good at holding everything together, talking about their problems, and the way they're feeling, is the last thing they want to do.

So they suffer in silence, but the good thing is, you don't have to...

Real and lasting relief - and solutions, appear rapidly when you stop trying to solve the problem at the level of the problem.

What I've found with most people I've worked with is that anxiety eases surprisingly quickly when people realise they have far more control than they think they do.

Not the usual type of control through force…

like trying to control yourself through sheer willpower, or trying to control everyone and everything around you.

I'm talking about real control that allows you to move forward with ease, and with a sense of being OK no matter what.

And that comes from shifting things at the level of the cause, instead of wrestling with the effects.

When that shift happens, the relief can be enormous and it doesn't need to be complicated, arduous, or take a long time.

It's one of my favourite things to witness in people I work with, as well as in myself whenever I need it.
That's one of the ways I help people inside the Be Your Own Solution Clarity Pack.

It's personalised guidance based on your specific situation, designed to help you gain a whole new level of clarity, and move forward in real control... without having to talk about it.

www.byosolution.com

29/05/2026

If you've been working on something, and suddenly it starts to feel heavy or like something's off, don't push harder.
That usually makes things go backwards.
Instead, take a step back.
Look at what's happening like you're watching a movie - with you in it. That's the first step to shifting things.
Often the problem isn't the situation itself. It's that you're trying to move forward from a state of misalignment.
When you get back in alignment first, everything moves differently.

23/12/2024

Feeling torn in all directions to feeling empowered and more than enough… and with the anxiety almost gone completely.

As shown by Varsha’s experience, eliminating anxiety and getting into flow can happen in 30 days or less when you have a clear map and personal guidance.

Despite doing meditation and yoga all her life, she needed help to deal with recent life challenges, and the breakthrough program gave her the fast and life-changing turnaround that she was looking for.

Varsha said that during the 1:1 guided program she felt “heard, seen, safe and cared for”, but best of all is the new level of empowerment that she now feels from within.

Listen to the full video testimonial at www.mindsoulpersonaltraining.com

09/07/2024

The “pain-body,” as explained by Eckhart Tolle, is like a storage bin for all the emotional hurt we’ve accumulated over time. It’s what we ‘stuffed down’ when we didn’t know how to deal with it.

And as the book called “The Body Keeps the Score” is about, this trauma of past pain is literally stored in the body.

Many driven and focused people try to ignore the pain body and just push on…. but it can’t be ignored or pushed aside!

Luckily though, it CAN be easily dealt with.

With awareness, and a reliable way of dealing with it, we can prevent it from taking over our thoughts, words, and actions. Left unchecked, the pain body will control your life, no matter how hard you try to out run it!

So being aware of your pain body, and even better… knowing how to dissolve it, is the most powerful thing that you can do for yourself, as well as those around you.

It starts and ends with acceptance and self-compassion, but in between, there are fast and powerful modalities to free you from the pain body super quickly.

If you’d like personal guidance with freeing yourself, without causing more pain, effort or struggle, DM or book a free clarity call.
 
body -sabotage

14/06/2024

What does Michael Singer mean by ‘There’s a place for techniques but they’re meangingless unless you know what you’re doing.’? He’s talking about the need to see how everything fits together. How do all the self-growth and spiritual growth tools and techniques fit into the big picture of what you are ultimately aiming at? How does the ice bath fit with the positive thinking or the yoga and meditation fit with new work habits? Without a big ‘why’ or the big picture, all of the things that we’re urged to do to improve ourselves can just become part of the problem. DM to learn more about the big picture that makes things simple.

03/06/2024

Are you scared to feel contentment? Did you know that this is a common, but little known form of self-sabotage?
I used to struggle with it myself and now I’m seeing it a lot in the people I’m working with. It’s especially common in young entrepreneurs, and anyone who feels driven towards achieving great things in their lives. They fear that if they allow themselves to feel contented then they’ll stop forging ahead. And that just a lie we’ve been taught. The aim is to feel contented now AND be eager to improve things and expand to the next level… whatever that is for you. The trick is in the balance, and when you learn how to live in flow you naturally achieve that. If you have big goals and would like some free personal guidance to achieve them from flow (without any form of self-sabotage!) then click the link in bio to book a free session.

30/05/2024

The first step to breaking free from procrastination is to know this: IT’S NOT YOUR FAULT! Step two is stop beating yourself up!… that will only make the frustration worse. Step three, take heart, you can do something about it. Procrastination is just a symptom. When you get rid of the underlying cause, which is always subconscious programming, you’re free to move ahead freely, with all your great plans and goals. If you’d like some free 1:1 guidance with this, click the link in bio to book your Free Procrastination Buster Session.

03/05/2024

Don't miss this free event!... 5 of the most experienced people in the field of reality creation and personal power.

Whether you were able to join us for the 5-Day Energy Activation Challenge or not, I'm happy to extend this special invitation to join us at the grand finale - the Soulfire Extravaganza: Awaken Your Power to Create a Life You Love.

It's happening today, May 4, 2024, from 12:00-4:30 pm ET (New York) and this is one event of the year that you won’t want to miss.

When you attend, here’s what you can expect:

Dr. Sue Morter will lead you through profound insights into quantum thoughts, energy medicine, and embodiment, building upon the foundation laid during the Energy Activation Challenge. If you didn’t participate in the Challenge - don’t worry! She’ll make everything user friendly so you can understand and implement the concepts she shares with ease!

There will be an amazing lineup of guest speakers including: Jack Canfield, Marci Shimoff, Michael Beckwith, and Claire Zammit. They will be sharing their wisdom on conscious creation, amplifying the transformative energy of the event.

You’ll discover new tools and practices to deepen your connection with the Soulful Self and consciously create a life aligned with your highest aspirations.

If you are ready to feel Empowered, Transformed and Liberated, this is the event for you!

Register Now for Free - just click the image

Dr. Sue Morter will guide you through illuminating insights into the relationship between quantum thoughts, energy medicine, and the power of embodiment.

29/02/2024

“Think of your ego like a dog – it needs to be trained to align with you and your highest intentions, not killed!” 🐕

~ Amanda Lee