Fit + Fab with 1010Sdl

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💗 Lost 50kg+ with the 10:10 Plan by Sarah Di Lorenzo
💪 Now a Personal Trainer 💪💪💪
🥗 Sharing real food, fitness & motivation
✨ Helping women become stronger, healthier & more confident.

22/08/2026

Week 1 Day 6 💕 Another beautiful day on the Blood Sugar Repair Plan and really enjoying the journey so far.

Kept things simple today, skipped my morning snack and finished the day with beautiful fresh bream caught today by hubby 🐟🐟 You really can’t get much fresher than that! Thank you hubby for the catch of the day ❤️

Feeling good heading into the weekend and staying focused one day at a time. 💪💗

🩷 Week 1 Day 4 – Blood Sugar Repair Plan 🩷Day 4 done! 🙌 Another beautiful day of fresh, tasty meals from Sarah Di Lorenz...
20/08/2026

🩷 Week 1 Day 4 – Blood Sugar Repair Plan 🩷

Day 4 done! 🙌 Another beautiful day of fresh, tasty meals from Sarah Di Lorenzo’s Blood Sugar Repair Plan and I’m really enjoying the variety so far. 🥰

I also got in 45 minutes of HIIT training 💪 and 2.5 litres of water 💦

Four days in and loving what I’m learning about fuelling my body and creating healthy habits along the way. 💕 Bring on Day 5!

FeelingGood

20/08/2026

Sometimes the BEST training is about keeping it simple! 💪🔥

For tomorrow’s Friday Frenzy, I’m taking things back to basics and using as much as I can right here in my own backyard. A retaining wall, some open space, a few cones, kettlebells and a whole lot of determination can make one amazing workout! 🙌

When I first started my own journey over 4 years ago, I didn’t have a shed full of gym equipment. I had our property, and I made it work. ❤️

Over time, I slowly built up my equipment—finding bargains on Marketplace, buying things when I could and adding pieces bit by bit. You really don’t need all the fancy equipment to get started. Sometimes your backyard and a little creativity are more than enough!

And tomorrow we’re going to prove exactly that with Friday Frenzy! 🔥💪

Simple setup. Great workout. 💪❤️

StrongerTogether FitnessJourney MakeItWork

Week 1 • Day 3 💗 Blood Sugar Repair Plan by Sarah Di Lorenzo Another day done and today’s food was definitely a winner! ...
19/08/2026

Week 1 • Day 3 💗 Blood Sugar Repair Plan by Sarah Di Lorenzo

Another day done and today’s food was definitely a winner! 🙌 The Green Diabetes Smoothie this morning was absolutely amazing, and Sarah’s beautiful Garden Salad with chicken & cottage cheese for lunch was so fresh and filling. 🥗💚

I’m really enjoying trying something different each day and learning more along the way. Today was also a REST DAY from training — time to recharge and recover. 💗

Week 1, Day 2 💗I’m absolutely loving how much I’m learning as I work my way through Sarah Di Lorenzo Blood Sugar Repair ...
18/08/2026

Week 1, Day 2 💗

I’m absolutely loving how much I’m learning as I work my way through Sarah Di Lorenzo Blood Sugar Repair Plan. 📖🥰

For me, this journey isn’t just about following the plan myself — it’s about gaining more knowledge and understanding that I can take back and share with the amazing ladies I train ❤️

I’m a big believer that we never stop learning, and the more I can learn, the more I can help others along their own journey too.

Day 2 done ✔️ Good food, a 30-minute walk and plenty more learning along the way! 💗

18/08/2026

Working from home definitely has its bonuses sometimes 🙌 One of them is being able to pop over from the salon and get a little dinner prep done when I have the chance! 🥗💪

But it’s not always like this. When I had my salons in town, I had to be even more organised — and really, working from home isn’t that different. Organisation is the key. 🔑

Not every day is going to be perfect. Some days you’ll be prepared, other days life will get in the way — and that’s okay. It’s not about being perfect, it’s about doing the best you can, planning ahead when you can, and getting straight back into it when things don’t go to plan. ❤️

Consistency over perfection, always. Small choices add up! 💪✨

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