15/12/2023
Want to learn more?
I go into detail in my FREE 6 Ways to Stop Overeating Guide. But before you do. let me introduce myself...
💁🏼♀️✨ I’m Gaby Hill, a clinical psychologist and coach, and creator of Food and Body Freedom – a safe space to explore your relationship with food, eating and your body so that you can free yourself from the hell of dieting, restriction and disordered eating and create a life of vitality and energy in a body that you love.
Having been in this field for nearly 30 years, I’ve seen some interesting dieting trends come and go, but one thing that’s been constant is our belief that if we aren’t at our ‘ideal’ body weight, (hello BMI!) it must mean that we are overeating and restriction is the solution. Here’s the problem: Dieting and restriction often cause overeating.
When a client comes to see me for help with their eating issues, MOST of the time they want to lose weight in order to feel better about themselves. My heart breaks as I listen to an all too familiar story of how they’ve tried umpteen diets, lost weight and put it back on again, believing that they are weak overeaters who hate themselves for having so little discipline or willpower.
I can help you too, download my FREE guide - linked in bio 📲
