21/04/2023
The comfort zone is a funny thing, so many of us are ruled by it
Wanting fast results, waiting for it to come to us, but the hard work is where we make progress
I always say each and every time I’m teaching a class ~We must continually fight for our fitness
Their is nothing comfortable with this depth, no comfort with this weight .. yet I continue to fight
I will decide how strong, fit and healthy I can become, so must you
