Kristie Hill • Mind Body Therapy

Kristie Hill • Mind Body Therapy Gold Coast based with a holistic approach to mind and body.

It's more than moving away from illness, it's moving towards wellness!
- Talk therapy
- Biofeedback & emotional clearing
- Massage & cupping
- BPsychSc, DipRemMass

When life feels overwhelming we can be tempted to bury our emotions. We deny feeling them, avoid expressing them, and tr...
03/11/2022

When life feels overwhelming we can be tempted to bury our emotions. We deny feeling them, avoid expressing them, and try to pretend it’s not happening.

Here’s the thing though: what we RESIST will eventually TAKE OVER.

If we ignore and repress our feelings they will become too big to contain, and spill out in unwanted and unexpected ways. This often leaves us more emotionally vulnerable than before, with a heck of repairing to do!

It is easier to say than do, for sure, but it is VITAL that you embrace your emotions. That doesn’t mean to let them run your life, but it does mean you need to acknowledge WHAT they are and WHY they are present. Feel in order to heal, friends. Don’t let your resistance cause you to lose control.

If someone makes a commitment to an act or boundary but breaks it, accountability is the FIRST step forward for all par...
27/10/2022

If someone makes a commitment to an act or boundary but breaks it, accountability is the FIRST step forward for all parties.

No one has ever truly been sorry if they didn’t take accountability first.

Accountability and punishment are different things, however. The former means being accepting of the consequences one’s actions. The latter is purposefully applying pain or suffering as retribution. Accountability gives space for repair while punishment causes more damage.

Next time you are hard done by consider if you are holding the offender accountable, or if you are trying to punish them. Do these things feel different or the same to you?

The ENTIRE point of entering any kind of therapy, personal development, or spiritual growth work is to become a more har...
20/10/2022

The ENTIRE point of entering any kind of therapy, personal development, or spiritual growth work is to become a more harmonious version of yourself. To return to the authentic you, a clearer and more evolved you.

When we do that we live in more love, peace, and happiness. That makes life more enjoyable, and isn’t that what it’s all about? To embrace our time here and flourish?

So don’t feel bad if you aren’t in constant courses, doing ice baths everyday, doing breathwork and journaling morning and night. In fact, I recommend you don’t take that course of action! You deserve to savour how much you’ve already grown. This can be your time to stop DOING and just BE.

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Gold Coast, QLD

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