18/07/2026
https://www.instagram.com/p/Da6hv_QAetE/
😡Anger is a healthy human experience and when expressed in a constructive way can be very helpful in creating meaningful lives and strong inter-personal connections🥰.
However, when anger leads to a person imploding or exploding this is extremely damaging to your physical and mental health and relationships.
Many individuals have been taught not to feel or display anger, leading to severe consequences for their health. 🙈🙉🙊
Others have learned to express their anger through verbal or physical aggression, which only functions to maintain or increase their experience of distress. 🥊
Working with an occupational therapist can help you identify your default patterns in response to anger. We can also identify internal and external factors impacting your executive functioning and possibly limiting your ability to respond to anger in constructive ways. 🤯
Consider listening to your anger and using it to your advantage👂👍.
