Over 40s Transformation Centre - Australia

09/06/2026

If you have been dealing with chronic lower back pain and every scan comes back "normal," the culprit might not be where you're looking, it might be a deep muscle most people have never heard of: the psoas.

Very commonly, your lower back pain is not a spine problem. It's a psoas problem.
Most mystery lower back pain that shows doesn’t show up on any scan is produced by a tight psoas that nobody examined.

The pain is real and now you know where to look.

08/06/2026

⭐️⭐️⭐️⭐️⭐️

Reviews like this remind us why we do what we do.

Thank you, Kerrie, for being part of our Over 40s community and for sharing your experience. Your commitment inspires others to take that first step.

Ready to begin your fitness journey? Even if you've never stepped in a gym before, there's a place for you at Over 40s TC.

Get in touch with us today to get 5 PERSONALISED TRAINING SESSIONS for just $25

Click our BIO to access the link

17/04/2026

11/04/2026

03/04/2026

27/03/2026

21/03/2026

06/03/2026

23/02/2026

4 Tips for a successful week with your nutrition and your training 🎯

✅ Plan Ahead: Schedule workouts and create a weekly meal plan
✅ Set Goals: Define clear workout and nutrition goals for your week
✅ Prepare: Pack your gym bag the night before and organize your meals
✅ Consistency: Stick to a routine and track your progress. Think of showing up to your classes as important work meetings for yourself

Get organised and crush your week! 💪

10/02/2026