17/09/2026
đmy top 3 ways to change the emotional state of a past experience
1ď¸âŁ We often feel stuck and unable to move forward because something feels incomplete in the mind
đThis happens when we experience some form of injustice or it shows up as over explaining because we felt unheard growing up
đ§ The mind needs space to close the loop and repeating pattern so it can actually move forward.
Time alone wonât create this but safety for the mind to process will.
2ď¸âŁ We struggle to find direction or a path forward
đThis happens when we have been disappointed or let down so many times that it feels impossible to see the light at the end of the tunnel
đ§ The mind needs reassurance that is is safe and can explore new positive future outcomes without judgement or fear
3ď¸âŁ Low self-worth or confidence
đOften caused by growing up in an environment where our needs had to come last in order to keep the peace
This keeps the mind expecting the same negative loop to keep coming back, always on edge expecting the worst and always bracing yourself for it so you are ready the next time around
đ§ The mind needs new tools to learn how to reframe the past into something it can
đThrough hypnotherapy & psychotherapy we give the mind space to process, close out old loops and patterns, build in new skills, understanding and insights to heal and develop the parts of us that didnât get the chance growing up. So that with time, we donât end up repeating the same old patterns
I have space for 2 more women this month who are ready to work 1:1 with me
I intentionally keep new client intake low to ensure each client gets my best support.
If youâre the woman whoâs ready, you can start with your free clairty call - link in bio