MelonXfitness Mind Body Nutrition

MelonXfitness Mind Body Nutrition Empowering Women through fitness & nutrition, mind body & soul 💚

More shared coaching times 💚🍉I’m adding a couple of new daytime sessions to the timetable from next week, which means I ...
14/08/2026

More shared coaching times 💚🍉

I’m adding a couple of new daytime sessions to the timetable from next week, which means I now have availability at:

🍉 Monday — 11am NEW
🍉 Tuesday — 7am
🍉 Tuesday — 4pm
🍉 Thursday — 10am NEW

Shared coaching is kept to a maximum of 3 women, so you still receive individual coaching and a program suited to you, with the added bonus of training alongside a couple of other women.

Whether you’re new to strength training or getting back into it after some time away, you’re very welcome.

Interested in one of these times? Send me a message, or you can book a time to come in, have a look around the studio and chat with me about your goals. 💚

There seems to be a lot of bugs going around at the moment.🤧If you’re feeling under the weather…💚 Rest.💚 Hydrate.💚 Nouri...
06/08/2026

There seems to be a lot of bugs going around at the moment.🤧

If you’re feeling under the weather…

💚 Rest.
💚 Hydrate.
💚 Nourish your body.
💚 Don’t rush back just because you feel guilty.

Missing a few workouts won’t undo all your hard work. Your fitness isn’t built in a week, and it won’t disappear in a week either.

Sometimes the best thing you can do is give your body the time it needs to recover.

The studio will still be here when you’re feeling better. 💚🍉

Take care of yourself, and we’ll get you moving again when you’re ready. 💪🏻🍉

You don’t have to love exercise to start. ❤️These are just a few moments from my own training over the past few months.S...
31/07/2026

You don’t have to love exercise to start. ❤️

These are just a few moments from my own training over the past few months.

Some sessions felt amazing.
Some felt hard.
Some I really didn’t feel like doing.

But I’ve learnt that consistency beats perfection every single time.

I don’t train because I have to.
I train because I want to stay strong, move well and keep doing the things I love for as long as possible.

That’s exactly what I help other women do too.

If you’ve been thinking about getting started, I’d love to help.

✨ Shared coaching (maximum 3 women)
✨ 1:1 coaching available
📍 Pimpama





Happy Birthday to my gorgeous daughter. 💕Weekends like this remind me how lucky I am.Family, Yoga with rescue greyhounds...
26/07/2026

Happy Birthday to my gorgeous daughter. 💕

Weekends like this remind me how lucky I am.

Family, Yoga with rescue greyhounds, good food, lots of laughs and celebrating another year of your beautiful life.

I’m so proud of the woman you’ve become and so grateful for every memory we continue to make together.

Love you more than words can say. Happy Birthday BRI BRADFIELD | ONLINE COACH 🎂🎉🐾

Reading messages like this never gets old. 💚Helping women become stronger is rewarding, but seeing someone gain confiden...
23/07/2026

Reading messages like this never gets old. 💚

Helping women become stronger is rewarding, but seeing someone gain confidence is what I love most.

Thank you, Rhonda, for trusting me and allowing me to be part of your journey. It means so much to know you feel stronger and more confident than you ever thought possible.

If you’ve been thinking about starting your own journey, I’d love to help. 😊🍉

📍Pimpama

21/07/2026

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Address

3 Clarence Street
Gold Coast, QLD
4209

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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