Biohackher

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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

18/09/2026

We tend to think about fructose in terms of sugar, calories and weight.

But there’s another part of the story: what happens inside your mitochondria.

In this clip, Chris Mearns explains how fructose metabolism can trigger a cascade involving ATP depletion, uric acid and oxidative stress — potentially signalling the cell to conserve energy rather than burn it.

And when your mitochondria are the engines driving cellular energy, that’s a conversation worth having.

This is one of my favourite moments from our discussion because it takes the fructose debate far beyond “sugar is bad”.

Would you have guessed fructose could affect mitochondrial function?

Comment ‘CHRIS’ and we’ll DM you the link to the full episode.

16/09/2026

Fructose isn’t simply good or bad.

In this clip my guest Chris Mearns explains how you may be sending your body a conservation signal: store fat for winter.

Is that the message you want to send?

Comment CHRIS and we’ll send you the link to the full episode.

Credit: Azra Alagic - Biohack-her

14/09/2026

Some people come into your life for a season. Others somehow end up joining your team.

I’m so happy to officially welcome my long-time friend Jacinta to Biohackher as our Relationship Manager.

Jacinta and I have known each other for many years, so having someone I know and trust become part of this next chapter of Biohackher feels pretty special.

She’ll be your new go-to person for all things Biohackher Podcast — working with our wonderful guests and helping keep everything running smoothly behind the scenes as we continue to grow the show.

So, if you’re joining me as a guest on the podcast, chances are Jacinta will be one of the first people you hear from.

Welcome to the team, Jacinta. I’m so excited to have you along for the ride. 💗🎉💕

11/09/2026

This one really surprised me.

We track our cholesterol, blood pressure, weight and medications throughout our lives. Yet for many women, something as significant as menopause barely makes it into their medical records.

And that’s not just an admin problem. If we don’t capture this information, how can we properly understand the impact menopause may have on how women age?

It feels like such a basic piece of the women’s health puzzle — and one we should have been recording all along.

What do you guys thinks?

Study
Staples, J. W., White, S. L., Giacalone, A., Pozdeyev, N., Sammel, M. D., Stranger, B. E., Valencia, C. I., Santoro, N., & Hendricks, A. E. (2026). Menopause in the All of Us Research Program: a descriptive summary of electronic health record and survey response across sociodemographic characteristicsMenopause https://doi.org/10.1097/GME.0000000000002884

10/09/2026

Blood sugar spikes affect far more than just your energy levels.

This clip explores why consistently elevated blood sugar can damage the body over time, how insulin helps move glucose out of the bloodstream, and why managing those spikes matters for long-term health.

Comment “STRESS” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

08/09/2026

Should you train fasted if fat loss is your goal?

This clip explores why training with lower glycogen levels may influence how your body uses fat for fuel, while highlighting something equally important, don’t abandon an approach that’s already working for you just because of the latest advice.

Comment “STRESS” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

07/09/2026

Is cortisol really the reason you can’t lose stubborn weight?

This clip explores why cortisol can play a role in weight changes, but may be overused as the explanation when women are gaining weight despite exercising, eating well, and seemingly doing everything right.

Comment “STRESS” and we’ll DM you the full link to this episode. Credits: Azra Alagic - Biohack-her

04/09/2026

We’re getting better and better at measuring ageing. But are we getting too caught up in the numbers?

For me, longevity has never been about chasing the lowest biological age. It’s about protecting the things that make a long life worth living — especially our brain health.

Don’t just count the years. Protect the person who gets to live them.

More on this in my book Biohackher – Live Well Longer, out October 27 and available to pre-purchase now via link in bio 👆🏻

Correction: the study assessed just under 6,000 women.

Link to study
https://www.medrxiv.org/content/10.64898/2026.03.11.26348107v1

02/09/2026

Common doesn’t mean normal when it comes to your cycle.

This clip explores why debilitating cramps, irregular cycles, and hormonal symptoms shouldn’t simply be accepted as part of being a woman, and why Kaya became determined to find better tools to support women’s hormonal health.

Comment “KAYA” and we’ll DM you the full link to this episode.

Credits: Azra Alagic - Biohack-her

29/08/2026

Women deserve to be listened to when they say something doesn’t feel right.

This clip explores why symptoms shouldn’t simply be dismissed as women become more informed about perimenopause, and how conventional and functional medicine could work together to investigate what’s actually happening.

Comment “KAYA” and we’ll DM you the full link to this episode.

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Gold Coast, QLD
4212

Website

https://www.biohack-her.com/

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