MindTime Psychology

31/08/2021

MindTime Psychology’s phone lines are currently down and we are working to get them restored as quickly as possible. In the meantime, please either call us on 0423 267 731 or email us on [email protected] and we will get in contact with you. We apologise for any inconvenience.

10/09/2020

Thursday 10th September 2020:

R U OK Day & World Su***de Prevention Day.

Now more than ever is the time not only to ask R U OK? but also LISTEN 👂🏼!

Whilst there is a widely acknowledged health pandemic occurring, of more concern is the growing mental health pandemic. Never before have we seen the number of new referrals or existing clients calling for more frequent appointment in the clinic as we have over the past few months. Social isolation, financial distress, limited job prospects and potential increase in exposure to DV environments on their own can be a cause of distress, but combine any of these together and it can feel unmanageable to even the strongest people around us.

Mothers, fathers, sons, daughters, grandparents, friends.... now is the time to ask how they are, listen, provide assistance to access support, and continue to check in! We owe it to each other 🙏🏽❤️

04/04/2020

In the midst of what can feel right now like constant negative news swirling around, it’s important to try and find the positive we can still take out of each and every day (there will always be something!)

Instead of focusing on the thought of being “stuck inside” all weekend, focus on the self care, rest and quiet we can take from it (and often don’t get to have the chance to do).

29/03/2020

Important Changes to services from Tuesday 31st March 2020:

New Medicare Telehealth items have been extended to allow all eligible Australians to access ongoing psychology support via telehealth services.

Effective from Tuesday 31st March 2020:
- We ask that clients do not attend their sessions in person (unless there is extenuating circumstances that have been discussed and cleared by the treating psychologists prior to the appointment);

- We will be offering (and have already been engaging in) Telehealth sessions via Phone, Coviu, Zoom, and other modes;

- All existing bookings will remain the same and will be confirmed via our regular methods. Our reception team or psychologists will contact you by phone either prior to or at the time of your appointment to discuss your preferred mode of contact (telephone or video call);

We will continue to have reception support available during usual business hours via phone and email to support you and answer any queries you have.

Please click the link below for more detailed information regarding services:

MindTime Psychology is committed to ensuring the wellbeing of our clients, their families and our staff during this time.  As changes are being made worldwide, MindTime Psychology is acutely aware of the need for services to be adapted to ensure continued support is available at this time.  After ...

10/10/2019

Today is World Mental Health Day!!
An opportunity for us all to raise awareness, promote acceptance, reduce stigma and take action 🙏🏽

13/03/2019

Smiling Mind App has introduced new LEGO themed meditations to help kids sleep!!! 🧘🏽‍♂️🧘🏽‍♀️

This will be the end of all bedtime battles - and we're so ready for it!

04/12/2018

Do Good December!! Its not too late to start spreading the kindness!

16/11/2018

When we keep our focus on the things we can control, change starts to feel more possible!!

‪Things you can control:‬
‪💕 How you speak to yourself‬
‪📲 Who you follow‬
‪🛑 The boundaries you set‬
‪🥗 What you eat‬
‪👍 When you ask for help‬
‪🛏 Your sleep routine‬

Image: Stacie Swift http://stacieswift.etsy.com

12/09/2018

Whilst today is R U OK? Day, it is a reminder that every day is an opportunity to reach out to those around you who are experiencing difficulties and starting a conversations that could change their life. Head to www.ruok.org.au for some great suggestions for how to start these conversations.