Better With Duran - Bodywork & Training

Better With Duran - Bodywork & Training 🎴 Traditional Body Work
⏳ 10+ years • 👐 6,000+ sessions
⛩️ Clinics | Workshops | Intensives
👇 Work with me
www.betterwithduran.com

I’m in Bangkok 22–25 September.Four days of Body Setting — hands-on work on imbalances and compression through the body....
10/09/2026

I’m in Bangkok 22–25 September.

Four days of Body Setting — hands-on work on imbalances and compression through the body. There are still slots open across all four days.

Then on Wednesday the 23rd, the Body Opening Workshop. One hour with Duran Mack, learning how to open and fix your own body with deep body opening exercises you can keep using.

See you all there.

www.betterwithduran.com/events

06/08/2026

The human eye sees ONLY 0.0035% of the light we can measure.

That’s nothing. We don’t see anything at all, really.
So when people tell me they don’t believe in energy, or Qi, or ghosts — it makes me giggle.

I’m made of the same atoms as this car I’m sitting in. Floating on a rock, in space, surrounded by billions and billions of galaxies.

Anything is a possibility.

And it makes me laugh when someone is completely confident in their assessment of a world they’re perceiving through 0.0035% vision.

These are the results of some of the clients we’ve worked with over the years.The Body Setting Method we use is extremel...
28/06/2026

These are the results of some of the clients we’ve worked with over the years.

The Body Setting Method we use is extremely rare — even in mainland China — and can only be practised by internal martial artists, as it requires a high level of sensitivity, power, and technique.

Our work focuses on realigning structure, opening tissue, and restoring balance in the body — allowing for ease of movement, better mobility, less discomfort, and a freer flow of energy through the body.

Sessions can be booked via the link in our profile. Not local? We also offer online training to start opening your own body from home.

27/06/2026

Say what you want about social media — I just reached more people in a few days than I could in years of doing this in person.

Normally I see maybe 50 to 100 people a month, hands on, one body at a time. One post about my wife’s thyroid reached hundreds of thousands in under a week.

I’m still wrapping my head around it. The messages haven’t stopped — people asking what helped her, sharing their own story.

That’s the part that’s got me going. I got into this to help people feel better in their body. Turns out I can do that for people I’ll never get my hands on too.

Genuinely grateful to everyone watching and being part of this. Stick around — there’s a lot more coming. 🙏😊

25/06/2026

Because so many people have been reaching out about hypothyroidism and hyperthyroidism, I’ve decided to share training methods to help you open and restore your body—and better prepare it for herbs, acupuncture, and other treatments you’re already using.

The training will consist of four pre-recorded lessons released weekly over four weeks, with the first lesson beginning in around 10 days.

Comment TRAINING below or send me a private message to register.

You can also sign up at betterwithduran.com for updates.

Looking forward to helping you all 🙏

25/06/2026

PART 2: The herbs my wife took.

After over 500,000 views and hundreds of messages asking what herbs my wife used, I’ve decided to share them.

To be honest, I was hesitant.

Firstly, I don’t have the exact formula anymore as this was over 7 years ago. What I do have is a list of the herbs that were prescribed to her.

Secondly, and more importantly, Chinese medicine doesn’t work like a one-size-fits-all system. Two people can have the same diagnosis and receive completely different herbal prescriptions.

A Chinese medicine practitioner will typically assess the whole person—looking at things like symptoms, pulse, tongue, history, and overall patterns in the body—before deciding on treatment.

So while I’m happy to share the herbs for educational purposes and because so many people have asked, please don’t assume that what was prescribed for my wife is what you need.

The real takeaway from our experience is not “take these herbs.”

It’s that there may be more options available than you’re initially told, and seeking different opinions and a proper individual assessment can sometimes make all the difference.

The herbs she took are in the video

All the best to you all, I’m so happy I have brought attention to you all 🙏😊

23/06/2026

When my wife was 24, she was diagnosed with hyperthyroidism.

The recommendation was immediate: destroy the thyroid and rely on medication for the rest of her life.

What shocked us most wasn’t the diagnosis itself, but that no one mentioned there might be other options worth exploring before making a permanent, life-altering decision.

We weren’t comfortable shutting down an organ without first asking why it had become dysfunctional in the first place.

So we looked elsewhere.

We worked with experienced Chinese medicine practitioners and used herbs. Within a couple of months, her thyroid function had returned to normal.

That was 7 years ago. She’s been healthy ever since.

That experience completely changed the way I look at health.

No doctor, practitioner, or system has all the answers. Ask questions. Get second opinions. Explore your options.

Hi everyone! I’ll be back in Bangkok from 2–5 July and I’m really looking forward to seeing you all again.As always, exi...
22/06/2026

Hi everyone! I’ll be back in Bangkok from 2–5 July and I’m really looking forward to seeing you all again.

As always, existing clients are given priority for bookings, so appointment spaces are quite limited and there are only a few slots available.

If you’d like to book in, please get in touch soon. Looking forward to catching up with many of you and seeing you in Bangkok!

19/06/2026

For a long time, I’ve wanted to create a space where people can receive treatment without money being the deciding factor.

As a practitioner, I’ve always been aware of the tension between healthcare and business. While running a clinic requires financial sustainability, I’ve never wanted finances to become the barrier that prevents someone from getting help.

That’s why I’m planning to run a donation-based clinic event in the near future.

The idea is simple: people can attend regardless of their financial situation, and those who are able to contribute can do so through a donation. Any proceeds raised will go toward a charitable cause that I’m currently researching. I know it will be something focused on helping children, whether that’s through health, housing, food, or another area where support is needed most.

We’ll start small and learn as we go, but it’s something I’ve felt called to do for a long time.

If you know of any organizations doing great work, have ideas for causes worth supporting, or would like to be involved in some way, I’d love to hear from you.

More details to come.

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Gold Coast, QLD

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