Healing Hearts Counselling

04/08/2026

Everyone says, “Get support.” But what does that actually mean?

Medication.
Nutrition.
Movement.
Occupational therapy.
Psychology.
Body doubling.
Coaching.
Routines.

The list can feel overwhelming—and it’s often hard to know where to begin.

Join us for an evening of practical, evidence-informed conversations as we explore the different supports available for ADHD and how to build a personalised toolkit that works for your brain.

This month’s expert speakers include:

🧠 Kristy Bayliss – Understanding the ADHD support landscape and where to start.
🥗 Angelique Young – Nutrition and lifestyle strategies that are realistic, practical and ADHD-friendly.
🏃 Daniel Bennett – How movement can support focus, regulation and everyday functioning.

Together, we’ll explore what actually helps, answer your questions, and leave you with practical ideas you can start using straight away.

📍 Wednesday 5 August
📍 HOTA Basement
🕕 6:00–8:30pm
🎟️ Free event | Registrations essential

Book your free ticket via the link in our bio.

03/08/2026

28/07/2026

27/07/2026

Welcoming new clients in September 🥰

17/07/2026

🌿🌼 New Appointments Available from September🌼 🌿

07/07/2026

06/07/2026

06/07/2026

21/06/2026

✨ New Resource Alert ✨

I’m excited to add This Is ADHD by Chanelle Moriah to my therapy resource collection.

This engaging and accessible book helps children, teens, and families better understand ADHD through relatable explanations, interactive activities, and strengths-based information. It’s a wonderful tool for building self-awareness, reducing shame, and encouraging meaningful conversations about neurodiversity.

I look forward to sharing this resource with clients and families as we explore understanding, acceptance, and practical strategies together. 💛

12/05/2026