Jackie Bowker Gut Health Nutritionist

Jackie Bowker Gut Health Nutritionist Join Facebook.com/groups/guthealthrevolution to lose bloat/weight, sleep and heal your gut!

Oh my goodness we sure do need a paradigm shift ... our health isn’t built in a doctor’s office. It’s built in the choic...
21/08/2026

Oh my goodness we sure do need a paradigm shift ... our health isn’t built in a doctor’s office. It’s built in the choices we repeat every day.

Like....

Real food.
Muscle.
Movement.
Sleep.
Regulating stress!

These fundamentals influence your blood sugar, hormones, metabolism, brain and how you age.

The magic isn’t doing MORE and more and trying to be perfect. It’s doing the basics so consistently that good health becomes your default. 💪

What I know now that I wish I knew earlier is that our biology is keeping score.

What’s your ONE fave foundational at the moment? Will you let me know below 👇

Follow Gut Health Nutritionist | Jackie Bowker PhD for more high-performance biology tips.

Jackie


HealthOptimization

Surround yourself with people who lift you up, and who celebrate you.The people who believe in you before you believe in...
17/08/2026

Surround yourself with people who lift you up, and who celebrate you.
The people who believe in you before you believe in yourself.
These are the people who can change the trajectory of your life.

Who are your people? … let them know! ❤️

Share this with someone who has believed in you when you needed it most.

Follow for more like this !

13/08/2026

We really do become what we eat. It is more important than ever before to eat real food and plants feed our good gut bacteria (this recipe is mostly plants!)

This is an east, yummy and amazing chocolate cake or slice recipe!

~ Ingredients:
💫 Almonds, Dates
💫 Sunflower Seeds
💫 Coconut & collagen (link in bio)
💫 Cacao (I love Tropeaka® Premium Quality Nutrition )
💫 dark dark chocolate (I used Green & Black’s Australia 85% organic chocolate )
💫 Chocolate chips

~ Method⁠:
Take all the almonds, dates, seeds, coconut and cacao pressed into a pan and top it with some icing by melting down a block of 85% organic chocolate. Sprinkle some healthy chocolate chips on top.

It is hands down one of the yummiest birthday cakes we have ever made. Honestly, real food is the ultimate gut and energy reset for your body and tastes so so good ! Devour! 😍⁠
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Love,
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Remember your 3 C’s of health: Choice, Chance, Change.When it comes to your vitality, every single day presents a fork i...
28/07/2026

Remember your 3 C’s of health: Choice, Chance, Change.
When it comes to your vitality, every single day presents a fork in the road.
You have to make the choice to stop accepting that weight, bloat, being tired are “just a normal part of getting older.” That is a story that you have the choice to believe or not. Really what’s happening is an imbalance in your biology.

You can instead take a chance on a new approach, and take action and change the food that you eat, healing your gut, sleep better and move more. If you a different result you have to change something. One small step forward is all it takes to get going. I believe in you ! You deserve to feel good!

What are you this week ? CHOICE, CHANCE or CHANGE?👇

Jackie
Gut Health Nutritionist | Jackie Bowker PhD

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Gold Coast, QLD

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