RMC Recovery + Massage Centre

RMC Recovery + Massage Centre Hot & Cold Mineral Pools, Remedial Massage, Infrared Sauna, Normatec Compression, Stretch Classes

29/07/2026

Stretch of the week is our spinal and Lat release! Try this simple stretch to keep your body fresh between massages and give your body what’s it’s been asking for.

By releasing our Lats and decompressing our spine we can ….

Increase overhead shoulder mobility
- better shoulder mobility allows us to raise our arms fully above our head without restrictions during pressing or lifting movements.

Ease back pain
- releasing our Lats helps relieve pulling on the lower spine or pelvis, since the Lats anchor down into the lower back and hip.

We look forward to seeing you in stretch soon!
D and J

25/07/2026

Stretch of the week is our Quadriceps release!!
Try this quick stretch to keep your body fresh between massages. Give your body what it’s been asking for.

By releasing our quads we can….

Ease knee pain
-tight quads can lead to an excess strain on the tendons of the knee causing pain. This can also lead to poor knee cap tracking, tightness in the quads pulls the patella sideways.

Anterior pelvic tilt
- Tight quads pull down on the front of the hip bones, tilting the pelvis forward. Having an anterior pelvic tilt can cause issues to walking and running gait.

We look forward to seeing you in our stretch classes soon!

D and J

Recovery is more than just a massage, it’s giving your body the time and tools it needs to recover properly.Our Triple T...
06/07/2026

Recovery is more than just a massage, it’s giving your body the time and tools it needs to recover properly.

Our Triple Treat combines:

🔥 30-minute infrared sauna to warm muscles and boost circulation.

💧 60 minutes of hot & cold contrast pools to help reduce soreness and leave you feeling refreshed.

🙌 A 60-minute remedial massage tailored to release tension and improve movement.

Whether you’re recovering from training, managing aches and pains, or simply taking time to reset, our Triple Treat is designed to help you leave feeling your best.

❤️

RMC wants to support all Gold Coast Marathon runners this weekend, whether it’s pre race preparation or post race recove...
02/07/2026

RMC wants to support all Gold Coast Marathon runners this weekend, whether it’s pre race preparation or post race recovery.

From Friday the 3rd of July - Sunday the 5th we are offering an hour mineral pool session for $15. Just show our staff your event registration, race bib or medal upon entry.

Good luck to all runners ahead of this weekend, congratulations on the weeks of training and hard work. We look forward to seeing you in at RMC.

22/06/2026

If you are running in the upcoming try these 3 stretches to keep you feeling fresh for race day.

Stretching can…
-reduce the feeling of muscle tightness
-maintain or improve flexibility over time
-improve range of motion in muscles that often become tight from running such as calves, hip flexors, glutes, and quadriceps.

Good luck to everyone running, we hope to see you in at RMC for some much needed recovery.

18/06/2026

Stretch of the week is our calf stretch! Give your body what it’s been asking for.

By releasing our calfs we can….

Ease Foot and Ankle stiffness
-by stretching our calf’s we can help ease heel pain and inflammation associated with plantar fasciitis and Achilles tendinitis.

Improve biomechanics
—stretching our calf’s restores the ankle mobility required for standing, walking, running and deep bending motions like lunges.

Use this quick stretch to keep your upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

12/06/2026

Stretch of the week is our side bend release! Give your body what it’s been asking for.

By releasing our Lats and obliques we can….

Ease upper body stiffness
-by stretching our Lats we can release tension from prolonged sitting or heavy lifting. It decompresses the shoulders and improves overhead reach.

Ease tightness in our obliques
-stretching these muscles improves your ability to bend sideways and twist your torso, reducing the risk of painful cramps or pulling.

Use this quick stretch to keep you upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

07/06/2026

Stretch of the week is our glute release. Give your body what it’s been asking and try this simple stretch to stay fresh between massages.

By stretching our glutes we can….

Ease lower back pain
-Tight glutes pull on your pelvis and strain the spine. Releasing them restores our spine back to a neutral position.

Improves hip mobility
- Loosening the gluteus medius and maximising makes daily movements- like walking, climbing stairs, or getting in and out of a car- fluid and comfortable.

A small stretch for a big impact.
We look forward to seeing you soon in stretch.
D and J!

Remedial massage is more than relaxation; it’s targeted treatment designed to reduce pain, improve movement, and support...
26/04/2026

Remedial massage is more than relaxation; it’s targeted treatment designed to reduce pain, improve movement, and support recovery.

Using techniques like deep tissue work, cupping therapy, and muscle-specific treatment, we help relieve tension, improve mobility, and prevent injuries before they become bigger problems.

Whether you’re an athlete or simply dealing with everyday tightness and stress, your body deserves the right care.

Recovery starts here.

Wellness InjuryPrevention

20/04/2026

Recovery isn’t just about slowing down, it’s about doing it properly.

Our sauna is designed to reach real temperatures because that’s where the benefits actually happen ; circulation, muscle recovery, and full-body reset.

Followed by cold therapy to reduce inflammation and speed up the process.

This is why our space feels different.

Address

Unit 3, 54-56 Paradise Avenue
Gold Coast, QLD
4220

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 6pm
Sunday 10am - 4pm

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