Balance Physio

Balance Physio Balance Physio: Empowering your mind, body, and movement with personalised care for a healthier you.

What we offer:
A biomechanical assessment of your injury and a personalised treatment plan with NO MACHINES. We use a combination of the following techniques to treat and resolve your injury:
~Massage
~Mobilisation
~Manipulation
~Trigger Point Therapy
~Exercise based rehabilitation
~Pilates

What we treat:
~Back and neck pain
~Headaches
~Sports injuries
~Arthritis
~General aches and pains

25/08/2026

The tram is officially open and guess what? Balance Physio is only a 260m walk from the stop! Look out for the mermaid beach tram stop!

So… “I couldn’t find a park” is no longer an excuse 😂

I’m at Balance Physio today and thought it was the perfect time to remind everyone just how much we actually offer from our clinic.

Whether something hurts, doesn’t feel quite right, or you’ve been putting off getting it checked, come and see the team for:

✨ Physiotherapy
✨ Women’s Health Physiotherapy
✨ TMJ & Jaw Pain
✨ Headaches & Migraines
✨ Remedial Massage
✨ Myotherapy
✨ Exercise Rehabilitation
✨ Dry Needling
✨ Shockwave Therapy
✨ Injury & Pain Management

Jump on the tram, enjoy the 260m stroll and come and see us! 🚊❤️

And if you’re not sure which practitioner you need, just give the clinic a call and our team can point you in the right direction.

👣 NEW AT BALANCE PHYSIO: PODIATRY IS HERE!We’re excited to introduce Maja Ball, our new podiatrist offering general podi...
27/07/2026

👣 NEW AT BALANCE PHYSIO: PODIATRY IS HERE!

We’re excited to introduce Maja Ball, our new podiatrist offering general podiatry appointments at Balance Physio GC.

Maja joins us from our friends at Hip to Toe Podiatry & Physiotherapy 💙 and is now available to support our community with personalised podiatry care and foot health advice.

Whether you’re experiencing a foot concern, looking for guidance, or wanting to better understand your foot health, Maja is here to help with general podiatry assessments and care.

📍 Balance Physio GC
2/3 Atlantic Ave, Mermaid Beach QLD 4218

📲 (07) 5527 7092
📧 [email protected]

Welcome to the team, Maja 👣
We can’t wait for you to meet her!

Gold Coast podiatrist, podiatry Gold Coast, Mermaid Beach podiatrist, general podiatry, foot health, foot pain assessment, podiatry appointment Gold Coast

22/07/2026

Want to continue surfing as you get older? 🏄

Here’s the surfer’s injury prevention checklist you didn’t know you needed (don’t stop swiping) →

As a surfer and a physiotherapist, Ana knows first-hand that surfing is one of the best things you can do for your body… but it also asks a lot from it 🏄

Paddling, popping up, balancing, rotating and absorbing force through turns all require strength, mobility and control.

With the National Longboard Titles coming to the Gold Coast, we wanted to share a few simple ways to help surfers stay strong, move well and keep doing what they love.

Swipe for more 👉

Gold Coast surfing physiotherapy, surf physio Gold Coast, longboard surfing, surfing injury prevention, physiotherapist for surfers



Warm up before you paddle out 🔥💪

We know… checking the waves is usually the first priority 👀

But spending just a few minutes warming up before you get in the water can help your body prepare for surfing (& more importantly prevent injuries & keep you going for longer).

A good surf warm-up can help get your:
🏄 shoulders ready for paddling
🔄 spine ready for rotation
🦵 hips ready for movement and balance

Your board gets waxed and checked before every session - your body deserves the same attention!

surf warm up exercises, surfer mobility routine, shoulder warm up surfing, Gold Coast surf fitness



Build strength outside the water 🤸🏋️

Surfing can look effortless… but we all know your body is working hard.

Building strength outside the water can help you:
🙂‍↕️handle longer sessions
🙂‍↕️ improve control and balance
🙂‍↕️ generate more power
🙂‍↕️ reduce the chance of overloading certain areas

You don’t need to train like a pro - you just need to build a body that can keep up with the things you love doing 💙🏄

strength training for surfers, surf performance training, surfing injury prevention, Gold Coast sports physio



Prioritise hip and thoracic mobility 🔄

Surfin

You don’t need to wait until symptoms get ‘bad enough’.A lot of women delay seeking help because they think:🔷 My symptom...
30/06/2026

You don’t need to wait until symptoms get ‘bad enough’.

A lot of women delay seeking help because they think:

🔷 My symptoms aren’t severe enough
🔷 Every woman is like this after having children
🔷 I should be able to just deal with this myself
🔷 It’s embarrassing

But early assessment and treatment can make a huge difference.

Whether your symptoms are mild, occasional, recent or something you’ve been managing for years, support is available.

We provide a calm, supportive and evidence-based approach to women’s pelvic health at Balance Physio.

25/06/2026

🌷Constipation and pelvic floor health 🌷

Did you know chronic straining and constipation can place significant pressure on the pelvic floor?

Long-term constipation can have the same negative effects on your pelvic floor that carrying and birthing a baby can have.

Bowel health plays a huge role in pelvic health.

Things like straining, breath holding, poor toilet positioning and pelvic floor tension can all contribute to symptoms.

Improving bowel habits and pressure management can have a significant impact on the health of your pelvic floor.

Watch as we demonstrate the correct toilet posture!

👶 Returning to exercise after having a baby 👶Being ‘cleared’ for exercise at 6 weeks postpartum doesn’t always mean your...
23/06/2026

👶 Returning to exercise after having a baby 👶

Being ‘cleared’ for exercise at 6 weeks postpartum doesn’t always mean your body is fully ready for high-impact training.

Your pelvic floor, abdominal wall, breathing mechanics and pressure management all play a role in returning to running, the gym, pilates, lifting and sport.

A gradual, individualised approach matters.

Ana helps women safely return to exercise while managing symptoms and rebuilding confidence.

18/06/2026

Your pelvic floor is part of your core.

Core strength isn’t just about abs. Your diaphragm, abdominal muscles, back muscles and pelvic floor all work together as a pressure system.

That’s why symptoms can sometimes show up during lifting, running, jumping, coughing or at the gym.

Pelvic floor rehab isn’t just endless Kegels; it’s about restoring coordination, strength, breathing and function. Learning how to properly lift your pelvic floor is part of this.

16/06/2026

Pain with intimacy is not something you should ignore.

Pain with in*******se, tampon use or pelvic exams is more common than many people realise, but it’s not something you should just ‘push through’.

Pelvic pain can have many contributors, including:

🔹A tight pelvic floor
🔹Breathing and nervous system factors
🔹Scar tissue
🔹Hormonal changes
🔹Birth-related changes

A women’s health physio can help assess what’s contributing and guide treatment in a safe and supportive environment.

Pelvic organ prolapse MYTH BUSTING🔷 MYTH 1: You can never exercise again🔷 MYTH 2: Surgery is the only answer🔷 MYTH 3: It...
11/06/2026

Pelvic organ prolapse MYTH BUSTING

🔷 MYTH 1: You can never exercise again
🔷 MYTH 2: Surgery is the only answer
🔷 MYTH 3: It’s just part of aging

Despite how common it is, many women feel too embarrassed to talk about symptoms of pelvic organ prolapse.

But prolapse symptoms don’t automatically mean surgery is needed. Physiotherapy can help improve symptoms, strength, confidence and return to activity.

So, what does prolapse actually feel like? Pelvic organ prolapse is often described as:

🔷 Heaviness or dragging
🔷 Pressure in the pelvis
🔷 A sensation like a tampon is falling out
🔷 Increased symptoms after long days on your feet or exercise

If you have any of the symptoms, please know that you’re not alone. There are options to help you recover.

09/06/2026

Rushing to the toilet all the time?

Going to the toilet ‘just in case’, constantly mapping out bathrooms or urgency when you hear running water might be more than a habit.

Bladder urgency and frequency can sometimes be linked to pelvic floor dysfunction, bladder habits, breathing patterns, stress or pressure management strategies.

You shouldn’t feel anxious every time you’re away from a bathroom.

The good news? These symptoms are often very treatable with physiotherapy.

Address

Suite 2/3 Atlantic Avenue
Gold Coast, QLD
4218

Opening Hours

Monday 8:20am - 8pm
Tuesday 6:40am - 6:40pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6:40am - 4pm

Telephone

+61755277092

Website

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