Evolve Elevate Fly - Sobriety & DV Speaker

Evolve Elevate Fly - Sobriety & DV Speaker Change is from Within. I created a safe community for survivors

I am a British & Australian qualified Remedial Massage Therapist, Private TESOL/TEFL ESL English Tutor, Life Transformation & Empowerment Public Speaker leading an alcohol-free healing life.

15/08/2026

DARVO

Deny Attack Reverse Victim Offender

A manipulation tactic to deflect from the harm caused, and to rewrite the narrative, and flip the script onto the person they harmed. This pattern of gaslighting is often experienced in behind closed doors coercively controlling dynamics - with the person causing the harm often wearing a very different public performance mask (generous, caring, charming, acting 'concerned', whilst behind the scenes they make the victim feel "unstable", "crazy" and very confused). Remember, their untruthful accusations are projections and confessions of their own behaviour.

13/08/2026

I am now working with clients as an accredited Narcissistic Abuse Recovery Coach. If you are ready to safely start healing and building your awareness slowly and safely, I am here to work with you. I have the lived experiences too, to empathise with your reality. Please do get in contact when you are ready ๐Ÿ™๐Ÿพ โœจ๏ธ

Thank you. Thank you that I am 2 years free of a man who lied to me, stole from me, accused me of all the psychological ...
28/07/2026

Thank you. Thank you that I am 2 years free of a man who lied to me, stole from me, accused me of all the psychological violence that he was in fact inflicting on me. Thank you that I didn't marry into Domestic Violence. Thank you that I am now educated on DARVO and coercive control having lived through covert narcissism and horrific projections. Thank you that I now help other women leave safely, and to recognise the behaviours, patterns, and characters.
Thank you that I chose to be homeless instead of one more day of a man choosing to abuse me behind closed doors and use me. He targeted another new supply quickly love-bombing her, wearing his public mask, very very quickly; and we all pray that she too finds the courage to see through the confusion and gaslighting. We are not "crazy", "unstable", "overreacting", "disrespectful" .. you were abusing us. And no, hiding my car keys was not normal behaviour, you chose to abuse.

28/07/2026

Thank you. Thank you that I am 2 years free of a man who lied to me, stole from me, accused me of all the psychological violence that he was in fact inflicting on me. Thank you that I didn't marry into Domestic Violence. Thank you that I am now educated on DARVO and coercive control having lived through covert narcissism and horrific projections. Thank you that I now help other women leave safely, and to recognise the behaviours, patterns, and characters.
Thank you that I chose to be homeless instead of one more day of a man choosing to abuse me behind closed doors and use me. He targeted another new supply quickly love-bombing her, wearing his public mask, very very quickly; and we all pray that she too finds the courage to see through the confusion and gaslighting. We are not "crazy", "unstable", "overreacting", "disrespectful" .. you were abusing us. And no, hiding my car keys was not normal behaviour, you chose to abuse.

14/06/2026

How I created JOY in my classrooms whilst surviving a male who was choosing to covertly abuse me behind closed doors ๐Ÿšช ๐Ÿชฉ๐Ÿ’ƒ๐Ÿผ๐Ÿฆธ๐Ÿผโ€โ™€๏ธโœจ๏ธ

I found that when I named what he (and they) had chosen to do, had real words for his behaviour, character, and chosen a...
14/06/2026

I found that when I named what he (and they) had chosen to do, had real words for his behaviour, character, and chosen actions, I could start to process the confusion and pain. I found my voice again. I was invited to speak on stages as a Lived Experience Victim Survivor. I found a worldwide community of women who just UNDERSTAND from their own lived experiences. We all have chosen ourselves and bravery, some with extremely careful documented action plans to try to leave safely. You see, abusers choose to abuse, and they love to try dim the light of women who are strong, successful, and sparkle like glitter balls ๐Ÿชฉ I went from being a sponsored elite athlete about to get my Professional Licence, to a heap on the floor surviving panic attacks isolated, with him telling me not to listen to my friends or therapist who were telling me to leave. If a man says his "Ex is crazy, unstable, emotional, bitter, withholding the children from him", goddess please run! This man is wearing a mask of charm, wanting your sympathy because you are a kind soul, creating an illusion that you may fall for because of the intensity of all the sweet words and being put on a pedestal and gifts and fake promises and future faking. You are his next supply that he has targeted. Not because you are weak, but because you have something that he can use to make himself look better. He chooses to trap women by marriage, children, and shared businesses. Real men love women for who they are, not how good they make him appear standing next to you. His entire performance is built on lies due to his unbearable shame inside him from childhood.

7 YEARS of choosing Sobriety and an alcohol-free LIFE ๐Ÿโœจ๏ธ Breaking generational cycles and patterns.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ I will continue...
19/05/2026

7 YEARS of choosing Sobriety and an alcohol-free LIFE ๐Ÿโœจ๏ธ Breaking generational cycles and patterns.

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ I will continue to use my voice boldly and educate systems & institutions on the signs of Domestic Violence/DARVO/Coercive Control/Psychological & Emotional abuse ๐Ÿ’ฅ

๐Ÿ˜˜ I will continue to help other females set themselves free safely ๐Ÿ™๐Ÿพ

It ends with us.

Change is happening and no longer will we tolerate in silence what the generations before us did. ๐Ÿ˜‰๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘‘

Remember, only Yes means Yes. Everything else is r**e and abuse. Education on consent and respect begins in childhood. "...
30/04/2026

Remember, only Yes means Yes. Everything else is r**e and abuse. Education on consent and respect begins in childhood. "No" is not an excuse to negotiate or try to persuade or convince. Silence, freezing, not fighting back, laying limp to try survive, being in a relationship now or in the past is not consent. Resistance isn't permission. Consent can be withdrawn at any time, and needs to be respected safely.
Abuse thrives in silence, and many women now will never be silenced again. ๐Ÿ™๐Ÿพโœจ๏ธ๐ŸŒด๐ŸŒŠ๐Ÿ’•

Last year, at The Disruption Conference, hosted by the DVPC/DVIR in the Gold Coast Australia, I spoke on stage in front ...
03/03/2026

Last year, at The Disruption Conference, hosted by the DVPC/DVIR in the Gold Coast Australia, I spoke on stage in front of hundreds, as a Lived Experience Voice and Survivor. We educated the government, police, institutions, and organisations on what really happens behind closed doors (not the lies you hear) ๐Ÿšช

Male violence (emotional, psychological, physical, sexual, financial, legal, coercive control, narcissism) is systemic. Misogyny and patriarchal behaviours are embedded in society, and even some females enable and are complicit. This is not OK.

Shame must change sides. Males must learn how to behave safely and respectfully. Women create safe circles to empower each other, to care for children, the young, and the vulnerable. Every female I know has at some point in her childhood or life been harassed, degraded, shamed, critised, sexualised, harmed .. for being a female. By males.

This is the responsibility of males, to seek help/therapy, heal their childhood wounds and traumas, and show up in the world as safer kinder beings. To access their emotional world with support, to change narratives - yes, crying, understanding your emotions and feeling - is healthy, not something to be punished for.

Males who should have protected me in my life, I needed protection from. I have survived every single type of abUse, from male 'family', 'fiancรฉs', 'bosses', 'strangers' and 'friends'.

Most recently, a male Tinder date strAngled me, and a male Muay Thai instructor also strAngled me, on CCTV. Non-Fatal StrAngulation is horrific.
Females wonder if they will get r@ped and k on their first date, while males fear she will order a dessert and the bill will be expensive.

Males, it is time to step up and join us, access your inner world, and heal.

In 6 days, I will be RACING AGAIN in Indonesia ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ ๐Ÿ‘ฃ โ›ฐ๏ธ ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ After surviving covert narcissism and unbelievable ...
02/02/2026

In 6 days, I will be RACING AGAIN in Indonesia ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ ๐Ÿ‘ฃ โ›ฐ๏ธ ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

After surviving covert narcissism and unbelievable betrayals and trauma, from men who were supposed to protect me from harm, I didn't feel that I was ever going to get my spirit back, and do what I love. I thought I'd lost a piece of my soul, and I wouldn't be able to access it again.

It's taken so much energy to rebuild my soul, everything that was drained from me, rebuilding my life from the bottom again (choosing to be homeless in 2024, rather than endure, tolerate or enable the psychological abuse I survived from the man with the mask who mirrored ๐Ÿชž my light, sobriety, empathy, love, and used me, after targetting me).

I won't be silenced ever again, and I use my voice clearly and speak the truth.

I am starting with a small distance ๐Ÿƒ๐Ÿผโ€โ™€๏ธ but one thing is for sure, I am back ๐Ÿ”ฅ

Address

Tweed Heads West
Gold Coast, QLD

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