Exhale Kids Yoga

Exhale Kids Yoga Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

A fun, calming school holiday workshop designed for primary school-aged kids to slow down, move their bodies, and rechar...
30/06/2026

A fun, calming school holiday workshop designed for primary school-aged kids to slow down, move their bodies, and recharge after a busy school term.

Through yoga, movement games, creative activities, breath work, relaxation, and sound healing, participants will be gently guided through simple, age-appropriate ways to support their emotions and nervous system, all in a playful, supportive environment.

This workshop is all about helping kids feel calm, connected, confident, and ready to reset.

Led by Michelle from Exhale Yoga and Wellness, this session is designed to be supportive, engaging, and accessible for all participants.

What’s Included:

✔ Yoga
✔ Fun games and group activities
✔ Creative mindful activities
✔ Breath work to help build their calm toolkit
✔ Relaxation and meditation
✔ Sound healing for sensory calm and relaxation

Workshop Details:

Date: Friday July 3
Time: 9:30am – 11:30am
Location: Young & Free Hub Space

Age Group: Primary School
Cost: $35 per child

Yoga mats will be provided.
Please bring a water bottle.

Book here: https://healedtribe.org.au/young-free/

Important Information:

Places are limited and bookings are essential.
Payment is required at the time of booking to secure your child’s spot

All proceeds of this workshop will be donated to the healed tribe who do amazing work supporting teens mental health.

✨ Calm & Confident Me – School Holiday Program ✨Looking for a positive way to keep your child engaged these school holid...
20/06/2026

✨ Calm & Confident Me – School Holiday Program ✨

Looking for a positive way to keep your child engaged these school holidays? Join us for a class full of movement, mindfulness, creativity, and fun!
Our nurturing yoga, mindfulness, and wellbeing program designed to help children feel calm, connected, and confident.

* Tuesday 30th June & Monday 7th July
* Varsity Lakes Community Centre
* 3:45pm – 4:45pm
* Only $5 per child

Children will enjoy yoga, mindful movement, breathing exercises, games, relaxation, and creative activities in a supportive environment.

🌟 Bookings are essential as places are limited. book here www.exhaleyogaandwellnessgc.com/services

04/06/2026

Yoga Classes for kids this winter!

❄️School holiday classes tuesday 7th July tuesday 14th July 3.45pm Varsity lakes community centre bookings essential on the webpage

❄️Term 3 Calm and confident me program starts 14th July 2026 limited spaces available. Varsity lakes community centre bookings essential on Exhale webpage

❄️School holiday workshop tribe Friday 3rd July 9.30 to 11.30. BOOKINGS REQUIRED .edtribe tallebudgera

❄️Family yoga Starts Saturday 27th June burleigh waters community centre FREE class in conjuction with A&H gold coast & city libriares. A morning of connection.

27/05/2026

Playful dog is a great way to support excess energy in children.

Strengthens the arms and core, stretches the back, supports regulation through movement and breath.
Perfect for a classroom transition to encourage focus or afterschool when they need to release built up energy from the day also a fab warm up for your kids yoga class.

21/05/2026

Come set up a kids yoga class with me, creating calm and a welcoming space before the children arrive!

This term in our yoga programs, we’re doing more than just yoga ✨Children are learning about their bodies in ways that f...
30/04/2026

This term in our yoga programs, we’re doing more than just yoga ✨

Children are learning about their bodies in ways that feel safe, playful and empowering.

Through movement, breath, mindfulness, games and connection, children are learning:

• about their body systems
• ways to calm busy minds
• building confidence
• posture and back strength to support growing bodies
• how breath, movement and the body work together

In a world where many children are feeling overwhelmed these classes give them tools they can actually use in everyday life 💛



21/04/2026

The way we present a yoga space to children really matters, because it shapes how safe, calm, and open they feel as they walk in.

A thoughtfully prepared space with gentle lighting, soft music, inviting activites and a sense of warmth helps their nervous system settle and signals that this is a place where they belong.

When the environment feels inviting and predictable, children are more likely to relax, participate, and connect with themselves and others.




Exploring friendship and belonging in yoga this week 🤍After our back-to-back breathing practice, the children wrote thes...
25/03/2026

Exploring friendship and belonging in yoga this week 🤍
After our back-to-back breathing practice, the children wrote these beautiful “magic messages” to their friends,words of kindness, encouragement, and care.

Moments like this gently build emotional intelligence, helping children feel seen, safe, and connected. When children feel a sense of belonging, they naturally open their hearts to others.

Through simple practices of connection and safety, we’re supporting children to grow into kind, confident humans ✨



Address

Robina
Gold Coast, QLD
4226

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