Carly Gallagher - Inner Alchemy WeightLoss

Carly Gallagher - Inner Alchemy WeightLoss I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

11/06/2026

Alright. Let’s get those arms and abs burning

4 set. 45secs per exercise - 15min duration

1: Side press twist to crunch. Alternate sides
2: Tricep curl to front standing crunch
3: Lateral arm raises with a half up half down pulse
4: Push ups with taps
5: Overhead crunch

Got it!! 45secs 4 x times - no pacing. Lift weights that will create muscle fatigue before dropping!

I’m using a 3kg weight. And I’m hurting

Let me know in comments if you want to see more of these and what in particular are you working on?

74 days and counting 🌴 The group is booked, the activities are being locked in as we speak, and the energy is already bu...
10/06/2026

74 days and counting 🌴
The group is booked, the activities are being locked in as we speak, and the energy is already building.

If you’ve been waiting for a sign — this is it, and it has a deadline. Final call to claim your spot.

Koh Samui - 23rd August - 6 Nights

Margo and I are officially ready — bags (mentally) packed.

Want the last spots??
DM me like now!!!

I want you to actually picture this for a second.You wake up to the sound of the ocean. Morning movement designed for yo...
09/06/2026

I want you to actually picture this for a second.

You wake up to the sound of the ocean. Morning movement designed for your body, your hormones, your chapter.

Breakfast at the Vikasa Life Café — fresh, nourishing, absolutely delicious. Nobody rushing you anywhere.

Your afternoon is completely yours. A massage. A swim. A scooter and a hidden beach. Nobody needs anything from you today.

As the sun goes down — yin yoga, yoga nidra, sound bowls, fire pits. Night markets. Dinner with the most interesting women you've met in years.

Six days where the only agenda is you. Your body. Your nervous system. Your health.
You came exhausted. You're leaving like yourself again.

August 23–29. Koh Samui. 5 spots left.

Comment SAMUI and I'll send you the details.

08/06/2026

Who said you can’t make workouts fun!!

Get your fav track on and follow me inside my dance workouts in the app members areas. All 15mins!!

Do you practice manifesting abundance?Do you practice manifesting peace?Because I used to too.Vision boards. Journaling....
08/06/2026

Do you practice manifesting abundance?
Do you practice manifesting peace?

Because I used to too.
Vision boards. Journaling. Gratitude lists.
And then I’d walk back into my life and wonder why nothing felt different.

Turns out I was trying to manifest my way out of a nervous system that was stuck in survival mode.

Your body can’t receive abundance when it’s braced for the next thing.
It can’t settle into peace when it hasn’t had permission to stop.

That’s not a mindset problem.
That’s a biology problem.

In August I’m taking a small group of women to Koh Samui for exactly this.
Seven days to actually feel what you’ve been trying to manifest.

Comment SAMUI and I’ll send you the details. 🌿
Only 5 spots remain

Let me show you what we actually eat in Koh Samui for a week.One of my favourite parts of the retreat is watching women ...
05/06/2026

Let me show you what we actually eat in Koh Samui for a week.

One of my favourite parts of the retreat is watching women eat without guilt for the first time in years.

No tracking. No counting. No "being good."

Just delicious, nourishing food in a beautiful place with women who understand.

That's what food freedom actually looks like.

Comment SAMUI and I'll send you everything about August. 🌿

Always remember that we can eat the best food in the world, we can move our bodies the right way, we can be toxin free a...
02/06/2026

Always remember that we can eat the best food in the world, we can move our bodies the right way, we can be toxin free as best as possible… but we are biological humans with complex and both radiating and frustrating pathways and processes.

You have to study and test and check and support it. The best way is through pathology, having and expert in how your body works AND documentation.

Every single client of mine in coaching knows I am a serious scientific nut job. I know your pathways and optional zones more than anyone else would care to know. I pick up things not even your fav GP even thinks about.

My job as a coach is find anything that’s not optional and we support it through nutrition, movement, maybe herbs and maybe some nutrients.

I don’t start with symptoms and pathology. That’s where we go once I know how just food and exercise and sleep and rest take you - we focus on the basics first and see how you respond every day. THEN we can run tests and see what else is showing up

I test every year and compare. Sometimes more depending on if I’m working on something and need to then change my protocols - but the key thing is getting the right tests and looking at the right reference ranges - do not be fooled by “everything looks fine”.

If you’re not looking at optimal range and only the ranges the labs provide you’re missing key trends and functional warning signs that could have been prevented.

Comment MAGIC and get on my waitlist - I’m opening doors for just 10 coaching spots in a few weeks time and once they are snapped up they won’t open again until September.

I only work 1:1 with my clients. No other coaches. If you want that level of attention for less then a fancy GP is 10min consult. That is what I give women.

Real coaching- Real Results and someone who gives a s**t

This retreat is for a very specific woman. Let me tell you if that's you.I get asked all the time — "Is this for me?"Her...
02/06/2026

This retreat is for a very specific woman. Let me tell you if that's you.

I get asked all the time — "Is this for me?"

Here's how I answer: if reading this made something pull at you, if your body tensed a little bit with longing when you imagined a week where nobody needed anything from you — then yes. It's for you.

You don't need to earn it. You don't need to be at a certain fitness level.

You just need to decide you're worth a week of your own attention.

Comment THAILAND and I'll send you everything you need to know. 🌿

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Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

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