Living Longer Younger Blueprint

Living Longer Younger Blueprint Experience LIVING LONGER YOUNGER for your Holistic Anti-Aging, Shiatsu and Cranio-Sacral Therapies Simply speaking it's like acupuncture without the needles.

The LIVING LONGER YOUNGER BLUEPRINT is all about Living a Longer Life and Feeling Younger, everyday. It is a blueprint for how you can best optimise your physical, emotional and emotional Wellbeing. I offer to you Functional Energy Medicine principles, treatments, oriental corrective exercises and practical application of healthy Life Strategies and hypnotherapy to give you back control of your he

althy Wellbeing. It is a work in progress requiring you to make healthy daily choices and consciously addressing your Lifestyle choices relating to your exercise, food choices, healthy habits, water intake, stress management and personal development. When your Body and Mind are performing more Efficiently, you are Happier. To best help you, I use Shiatsu-Do, a Japanese based bodywork treatment therapy combining both Eastern and Western diagnosis and treatment techniques. Combine Eastern energy medicine with postural integration, muscle balancing, energy meridians and fascia manipulation and we have Shiatsu-Do. Each treatment combines diagnosis and treatment to create long term physical, mental and emotional balancing. I also integrate Cranio-SacraI Therapy, a gentle 'hands on' focus on balancing the neurology and fascia (internal tissue) connectivity, and Cupping and Magnetic therapies to optimise your long-term benefits. I treat all age groups from Babies to Seniors for improved Wellbeing. I also work strategically with Athletes sports injury management to speed recovery, improve sleep and enhance performance helping you to perform Better, Stronger, Faster and Longer. The mind plays an essential role in the physical optimum capabilities of the body, and we cannot separate these essential functions. Hypnotherapy to initiate deep relaxation together with affirming mindfulness concepts can help change destructive habits or patterns. With regular treatments you will feel an improved sense of Wellbeing, so start smiling today!

18/08/2026

✅️Did you know that I am your in-house therapist at Beyond? At 70 years young, I still workout and I know what post-training aches and pains feel like.

✅️If You wish to Feel better, Perform better, Exercise better, Think better and generally improve your healthy Longevity, then come and see me.

✅️If you have not already had your complimentary 30-minute treatment session with me, Now Is The Time.
✅️All members are welcome.

✅️Did you also know, that when you are a current client of mine, you also a complimentary treatment session for one child. (General growing changes and behavioural issues)
✅️Book in and learn how to become a improved version of you, simply.

✅️M: 0416 094593 for appointments.
Ray 🙏🏽
Living Longer Younger Clinic at the Beyond gym.

17/07/2026

Do you have A.N.T.S. in your Brain???
This is Automated Negative Thoughts Syndrome. Those pesky uninvited thoughts that slip in from nowhere and infest your brain like a nest of ants. Agitating, frustrating and persistent.

Acknowledge them, take some action to break the negative thinking cycle. For me, a combination of movement and self-talk of positive thinking acts like ant spray and chases them away. They'll likely come back, but the more I do to change the thinking routine with conscious action, the less the ANTS take control. Don't let them settle down as regular squatters. Hopefully.

Q: What Do You Do when the ANTS decide to move in??

thinking

30/06/2026

One small yet powerful part of my personal health regime is learning and practising Brazillian Jiu Jitsu. In my 70th year, I have to exercise smarter and more consistently to maintain a body and mind strong enough to carry me into my healthy 90s. Exercise, fun and community are a wonderful tonic in my longevity journey. Come join the fun sometime! Ray 🙏🏽🤩


22/06/2026

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐁𝐀𝐋𝐀𝐍𝐂𝐄
𝐚𝐧𝐝 𝐋𝐈𝐕𝐄 𝐋𝐎𝐍𝐆𝐄𝐑!

If you’re between 50 and 75, this one simple test could tell you more about your future independence than most health checks.

THE PROBLEM
Most falls in older adults don’t happen on stairs or ladders… they happen on flat ground.
And the real issue isn’t strength—it’s balance control and brain-body connection.

SOLUTION INTRODUCTION
One of the most powerful, underrated exercises you can do is simply… standing on one leg.

HOW IT HELPS
This single movement trains your ankles, hips, and core to stabilise your body.
It also sharpens your proprioception—that’s your brain’s ability to know where your body is in space.
Even more importantly, it strengthens the neural pathways that help prevent falls before they happen.

HOW TO DO IT
Start by holding onto a bench or wall.
Lift one foot and aim for 10 to 30 seconds each side.
Build up gradually—no rushing.
CALL TO ACTION
If you want to stay independent, mobile, and confident as you age, start with this one daily habit.
Your balance is your foundation—train it.

Please Like, Share, Comment and Follow me for more great videos helping you to Live Longer Younger!

🎯 COACHING for You
Knowing the daily life 'hacks' for living a longer and youthful life takes education and guidance. As a Longevity Coach and Practitioner, I can mentor you in efficiently eliminating your Stress through better self-management of your Body and Mind. Making little habit changes over time (not radical change everything now type of changes) will give you the Life Tools to really take charge of your own WellBeing.
DM me Today for more information about how I can help You become a better version of you Tomorrow.
Ray Ridolfi 🙏

DISCLAIMER
This site is intended to provide cutting-edge health information based on my opinion  as a Functional Energy Medicine practitioner. Nothing on this site should be interpreted as personal medical advice.
Always consult with your healthcare professional before changing anything related to your healthcare.

19/06/2026

Easy to do, Balance and Stability exercise, anywhere, anytime. You only need a chair or bench to do so.

It's more muscle mass building and maintaining than walking...and takes less time. Everyone should get outside and walk daily. Fresher air being in Nature and moving your body and calming your mind. Walking is awesome. Chair squats are a big step up the core and leg muscle building scale.

Try this exercise by doing 8-10 chair squats by 3 sessions per day. Easy. Take a break from your chair, exercise your core and thigh muscles for 30 seconds. It will activate better blood circulation from your calves to your heart. Better circulation means better oxygenated blood getting pumped from your heart to your brain....caching! Better mental focus.

Poor balance in the 50 - 75 age is the primary cause of falls. Falls lead to immobility. Immobility leads to poorer circulation. Power circulation leads to brain, respiratory and nervous system health degeneration. Yes, get off your butt and exercise your butt with chair squats.

Comment below for questions or other exercise suggestions. 🙏🏽

🗣Please Like, Share, Comment and Follow me for more great videos helping you to Live Longer Younger!

🎯 COACHING for You
Knowing the daily life 'hacks' for living a longer and youthful life takes education and guidance. As a Longevity Coach and Practitioner, I can mentor you in efficiently eliminating your Stress through better self-management of your Body and Mind. Making little habit changes over time (not radical change everything now type of changes) will give you the Life Tools to really take charge of your own WellBeing.
DM me Today for more information about how I can help You become a better version of you Tomorrow.
Ray Ridolfi 🙏

DISCLAIMER
This site is intended to provide cutting-edge health information based on my opinion as a Functional Energy Medicine practitioner. Nothing on this site should be interpreted as personal medical advice.
Always consult with your healthcare professional before changing anything related to your healthcare.

06/06/2026

🗣👀 Can you do this? If you are over 60 (I'm 70) and want to accept my challenge, then have someone video you doing this exercise or something equally impressive, that you feel good about.

🕺🏽🕺🏽Staying youthful as I age is a consistent 'Work in Progress'
Knowing how and when to exert myself, when to train hard or soft is a choice. Rest is as important as exercise. Food, thoughts, mindfulness and personal behaviour all contribute to remaining feeling as young as possible for as long as possible.

✅️ I have coached more than 30,000 people how to regain their youthfulness by making small consistent changes in their lifestyle. Do you want to feel and look better?

👥️We can do this face to face (my clinic is in the Gold Coast, Australia) or via Zoom calling. If you have been stuck, then you need to do something different. I can help you with this.

✅️✔️ Message me and we can start a discussion of how I can specifically help You. 🙏🏽

06/06/2026

🗣👀 Can you do this?
If you are over 60 (I'm 70) and want to accept my challenge, then have someone video you doing this exercise or something equally impressive, that you feel good about.

🕺🏽🕺🏽Staying youthful as I age is a consistent 'Work in Progress'
Knowing how and when to exert myself, when to train hard or soft is a choice. Rest is as important as exercise. Food, thoughts, mindfulness and personal behaviour all contribute to remaining feeling as young as possible for as long as possible.

✅️ I have coached more than 30,000 people how to regain their youthfulness by making small consistent changes in their lifestyle. Do you want to feel and look better?

👥️We can do this face to face (my clinic is in the Gold Coast, Australia) or via Zoom calling. If you have been stuck, then you need to do something different. I can help you with this.

✅️✔️ Message me and we can start a discussion of how I can specifically help You. 🙏🏽

I talk with both my patients and students a lot about Posture and how it influences your physiology (body systems functi...
31/05/2026

I talk with both my patients and students a lot about Posture and how it influences your physiology (body systems functioning) and therefore your Longevity.
It's simple, a better upright posture will extend your life and wellbeing. How can your lungs expand optimally if you are continually compressing them with your slouching posture???
Everything functions more efficiently when you have a strong posture. Exercise helps build that posture.
LIFT the back of your head to lengthen your neck.
ROLL your shoulders back to open your chest.
TUCK your pelvis by pulling your navel towards your spine and tucking your tail bone forward.
Remind yourself many, many, many times each day. 🙏🏽

You can see full instructions here: https://fb.watch/npMRnXyfMY/?mibextid=Nif5oz

27/05/2026

Activate your blood and lymph flow with this easy to do exercise. 🤩

17/05/2026

Me, attempting to 'walk the talk' of my philosophy and coaching of Living Longer Younger! 🤩🤩

Address

5/76 Township Drive, Gold Coast
West Burleigh, QLD
4219

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 12pm - 4pm
Thursday 8:30am - 3pm
Friday 12pm - 4pm
Saturday 12pm - 4pm

Telephone

+61416094593

Website

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