Holistic Minds Holistic Bodies

Holistic Minds Holistic Bodies Women's health, Digestion, Complex Pain management

Chinese medicine practitioner & Acupuncturist


Women's Health ( Painful periods, Fertility, menopause and more...) Digestive health (IBS, food intolerances, chronic bloating)
Pain disorder (back pain, sports injuries, neck pain, headaches)
Jaw/TMJ issues


BOOK TODAY
Phone: 0449 611 364
Email [email protected]

Is this you with the PRE PERIOD FLU Just before your next bleed you feel body aches, headache, lethargy even the sore th...
07/06/2026

Is this you with the PRE PERIOD FLU

Just before your next bleed you feel body aches, headache, lethargy even the sore throat only your never get sick! It does repeat itself every month though.

The pre period flu is a real thing with a histamine link.

Make sure to share this and use our tips!

See you in the clinic for your custom plan to get out of this

Confused about your cycle and Hormones⤵️We see this a lot and help our clients sort through the mess and make the steps ...
27/05/2026

Confused about your cycle and Hormones⤵️

We see this a lot and help our clients sort through the mess and make the steps easy. A missing or irregular period does not always mean PCOS or does not always need intervention with a hormonal contraceptive, unless that’s what you want. Find out what your period is teaching you and what you can do by sharing and saying this one

For more help keep following us or come see us in the clinic

Struggling with Fertility, mood and period pain? Let’s discuss a SHORT LUTEAL PHASE Your luteal phase is the second half...
23/05/2026

Struggling with Fertility, mood and period pain? Let’s discuss a SHORT LUTEAL PHASE

Your luteal phase is the second half of your cycle after ovulation, where progesterone should rise to support implantation and maintain a healthy pregnancy.

A luteal phase defect is when:
• Progesterone is too low
• Ovulation is weak or delayed
• The luteal phase is too short (often under 10 days)

This can contribute to:
• Spotting before a period
• PMS symptoms
• Difficulty conceiving
• Early pregnancy loss

Testing that may help:
• Day 21 progesterone (or ~7 days after ovulation)
• Basal Body Temperature (BBT) charting
• Ovulation tracking
• Full thyroid panel
• Iron studies
• Cortisol and stress markers

BBT charting can be helpful because progesterone naturally raises body temperature after ovulation.
A weak or short temperature rise may suggest low progesterone or a shortened luteal phase.

Save this one if you feel like it’s you. For more support keep following along or come see us at the clinic

Tired of being ignored as an exhausted anxious mum. It’s not in your head and post natal depletion needs way more acknow...
29/01/2026

Tired of being ignored as an exhausted anxious mum. It’s not in your head and post natal depletion needs way more acknowledgment.

Save and share this one for those that need it

For more help follow along for more or come see us in the clinic

Want to start healing your GUT ⤵️It starts by taking the right type of zinc. Not all zincs are created equals and Zinc C...
16/01/2026

Want to start healing your GUT ⤵️

It starts by taking the right type of zinc. Not all zincs are created equals and Zinc Carnosine is great for this with a hyper permeable gut lining (leaky gut). Leaky gut can create bloating, food intolerances, immune issues and more.

A good starting dose is 12.5mg of Zinc Carnosine

For more gut health, come see us in the clinic

Having gut issues ? Here’s are really important about ZINC. They’re not all created equal and one is better than the oth...
16/01/2026

Having gut issues ?

Here’s are really important about ZINC. They’re not all created equal and one is better than the others when it comes to healing your gut lining.

Make sure to keep following us to learn more this YEAR. Your gut, hormones and energy will thank you

Sick of your HORMONES ruling your life? Start HERE From irregular to painful to unpredictable. These herbs can be game c...
29/12/2025

Sick of your HORMONES ruling your life? Start HERE

From irregular to painful to unpredictable. These herbs can be game changing for your hormones and how they can make you feel

Don’t worry if they’re not enough, we’ll see you in the clinic to fix your hormones and menstrual cycles once and for all

Feeling like you’ve been hit by a truck on your period?⤵️You’re exhausted, have brain fog, dizzy and are pretty much non...
01/12/2025

Feeling like you’ve been hit by a truck on your period?⤵️

You’re exhausted, have brain fog, dizzy and are pretty much non functional. From a nutritional perspective this could indicate low b12, low zinc, low iron and ferritin and over all poor nutritional status. From a Chinese medicine perspective we often call this BLOOD DEFICIENCY 🩸

This a must save and share for those who feel like rubbish during their period and want to know what to do. We see this all the time in the clinic and wanted to share our wisdom

Follow along for more tips or come see us in the clinic to get the root cause fixed

Gut health - it’s a crazy mind field out there so start here If you’re stuck with your gut health, this is definitely on...
24/11/2025

Gut health - it’s a crazy mind field out there so start here

If you’re stuck with your gut health, this is definitely one that you need to SAVE. This will get you started on your foundations of gut health if you don’t know where to start. Before you waste money on more expensive supplements I’ve got you covered so make sure you save you share this

Follow along for more or come see us for a one one one 📌

Address

88 West Burleigh Road
Burleigh Heads, QLD
4220

Opening Hours

Tuesday 2pm - 7:30pm
Thursday 8am - 6:30pm
Friday 7:30am - 1pm
Saturday 8am - 3pm

Telephone

+61449611364

Website

Alerts

Be the first to know and let us send you an email when Holistic Minds Holistic Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category