http://theanxietywellnessqueen.com/

The Anxiety Wellness Queen, Gold Coast (2026)

25/04/2021

🍃 SUNDAY NIGHT 🍃
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Sunday’s are the perfect day for reflection about the week that has just been. I find Journaling and a brain dump at the end of the week a really good way to check in and see how things have been, what has worked well for you and what hasn’t.
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✨ Below are Some really great journal questions to start with..
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How are you feeling?
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What are the things you will carry on and continue in the new week?
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What things would you change and do differently?
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My intentions for the new week are..
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✨ Brain Dump
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A brain dump is literally getting a pen and Paper ( putting a timer on if you wish for 5 min or so) and writing down everything that pops up in your head.
What you write doesn’t have to flow, it doesn’t need to Make sense, you just need to get it out of your head and on to paper.
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What do you do that you find helpful before starting a new week?
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19/04/2021

🍃 The Five Love Languages 🍃
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The fourth Love Language I am excited to share with you all is..
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✨ Quality Time ✨
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Quality Time is an important part of any relationship although if it is your primary Love Language then you are really looking for that time that involves undivided attention in order to connect.
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Sitting together whilst busy doing something else doesn’t necessarily demonstrate ‘quality time’
Regardless of how long you spend together.
This is a big one for kids as well. Quality un interrupted time in short bursts is usually more meaningful that long periods of time together whilst on your phone for example.
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How to spend Quality Time and speak this Love Language with your loved ones
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- Put down your phone when spending quality time together 📱
- Make eye contact (this shows that they have your attention) 👀
- Use Active Listening skills, this is such a loving act! You can do this by FOCUSING on what they are saying, AFFIRM what they are saying, ASK thoughtful questions and so on 👂
- Focus on QUALITY time rather than QUANTITY (lots of time) 💗
- Remember to ask what they need in order to feel loved 🗣
- Go on a walk together after dinner 🍽
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Things to try and avoid.
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- Avoid complaining about the time you spend together.
- Minimise technology use whilst spending quality time together.
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Just remember Quality Time as a love language has very little to do about the amount of time spent together and more to do about HOW you spend the time you have together. You don’t always have to be out doing things, get creative and practice being attentive!
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Is this you or your partners love language?

18/04/2021

🍃 The Five Love Languages 🍃
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The 3rd Love Language I would love to share with you is...
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✨Receiving Gifts ✨
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(Check out my previous posts to learn more about the 5 love languages and how they are beneficial for every relationship and interaction you have)
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Now often people mistake this Love Language as being purely materialistic although for the receiver it is more about the thoughtfulness, the effort, care and love behind choosing the gift that matters most!
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A thoughtful gift speaks a lot more deeply to someone who speaks this love language than a expensive gift that had no thought put into it.
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In other words don’t go buying your partner a expensive watch if he/she is not a fan of watches.
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Below are some tips and examples on how to communicate with someone if this is their primary Love Language ⬇️
- pay attention to subtle likes/dislikes/desires/pain points (this will really help you learn more about the other person)
- There is a no one size fits all! It is so different for each person even though their primary love Language is the same.
- DO NOT forget special dates (birthdays, anniversaries, yearly holidays etc..) in saying that sharing something with them on days ‘just because’ is always beautiful as well 💗
- put thought into each gift, what you choose and why?
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Be mindful not to fall into the misconceptions that go along with this love language. Think outside the box!
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Can you relate to this love language?? Let me know in the comments below

18/04/2021

🍃The Five Love Languages🍃
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The second Love language I want to share more about is...
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✨Acts of Service✨
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If you or someone you know has Acts of Service as their primary Love Language then you really value when someone goes out of their way to do something for you that you would really like. This Love language is for people who really believe ACTIONS SPEAK LOUDER THAN WORDS!
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Below are Some examples of how to communicate in this Love Language ⬇️
- Making your partners tea of coffee in the morning 🫖
- pick up the dry cleaning if your partner/friend/family member is having a busy day 👚
- Help with a chore they don’t like doing 🧹
- Make their favourite meal 🥘
- Complete an errand for them if they are running late 💌
- Help with something without being asked 👩‍🌾
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This particular Love language is often referred to as the most ‘time consuming’! 🙈 I guess it’s because it’s not just as simple as saying something nice or giving someone a hug or kiss.
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Things to be mindful of if this is your primary love language OR communicating with someone in this love language ⬇️
- Please don’t automatically assume that others know what your love language is. Communication is key!
- Those who have acts of service as their primary love language really value spontaneity and doing these things without necessarily asking for those particular things to be done. (There is always a catch right! Ha!)
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Do you value Acts of Service as your primary Love Language? Would love for you to share more below ⬇️

17/04/2021

🍃The Five Love Languages🍃
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In my last post I introduced you to the five love languages by (If you missed it go back to have a read of the post).
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Tonight i will be sharing the first love language...
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✨Words of Affirmation✨
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If this is your primary love language then it is important that you regularly HEAR how much you are cared for, loved and appreciated. One of the other important factors of this love language is the intention and how genuine a person is behind those words.
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For some people ACTIONS SPEAK LOUDER THAN WORDS but in this case Words are everythingggggg, infact it is the only Love Language that revolves around words of expression.
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How to speak this love language:
These words can be spoken or written.
Let’s go through some tips & examples below ⬇️
- I love you
- I love how you...
- Be Authentic
- Showing appreciation
- point out their strengths
- I’m thankful for..
- I am so proud of you
- Write them a note
- Share WHY you love/care/appreciate them
- I appreciate that you..
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Things to try and avoid if this is your primary love language or communicating with someone in this love language ⬇️
- Please don’t just assume that they know how you feel about them
- Avoid withholding kind words as ‘punishment’
- Be mindful how you use your words and with what intention.
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Gary Chapman really emphasised the importance of how being loved and appreciated in a language that you understand is an absolute essential in any love relationship ❤️

Is this you or your partners primary love language ? Can you add any more tips to the ones mentioned above?

12/04/2021

🍃What if you led from a place of possibility, rather than a place of fear? - 🍃
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How would you feel? What would your life look like?
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Would you have different goals? Would you think differently? What would some of those thoughts sound like? What things would you do more or less of?
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Anxiety usually likes to lead from a place of fear. It wants to protect you at all costs so it places all of its focus on all that could go wrong.... well.. to prepare you.
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Unfortunately even though it may feel like it is ‘preparing you’ or ‘ protecting you ‘ it is also heightening your nervous system and that fight or flight response. While you are so busy worrying about preparing for ‘what could go wrong’ you are also missing out on ‘all that could go right’ in-fact you are probably missing ‘what has already gone right’.
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What if, just what if you could lead from a place of possibility? What if you handled that situation so much better than you thought?? What if you achieved that goal you have always wanted? What if you DIDN’T have a panic attack at the movies? What if you are constantly underestimating your ability ?
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We often aim small out of fear of failure. It’s a protection mechanism. We want to protect our heart, protect ourself from embarrassment.
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I invite you to practice flipping that script. The script that tells you that you can’t, that it’s not possible.
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What would you say instead ??
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Happy Monday 💗
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📷

08/04/2021

✨The 5 Love Languages✨
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The five love languages is based on 5 different ways that we EXPRESS and RECEIVE love.
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Communication is one of the most important building blocks of any healthy relationship, whether that be with a partner, a friend, with your child or in a work place.
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But how do you know that when you are communicating with others it IS IN the language they understand? The language that they WANT or better yet NEED to receive it in?
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I have heard couples say numerous times “I don’t even know if she/he loves me”. Most of the time what they really mean is “they are not showing me love in HOW I want to be loved”
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The 5 Love Languages by Gary Chapman discovers the underlying language in which we communicate with others. Everyone gives and receives love so differently!
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The Five Love Languages are..
1) Words of Affirmation
2) Acts of Services
3) Receiving Gifts
4) Quality Time
5) Physical Touch
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Over the next week I will be sharing more about the 5 love languages with you.
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Do you know what your top Love Language is? If so i would love for you to share it below ⬇️
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21/02/2021

✨INSTAGRAM LIVE✨

Would love for you to join us on Instagram Tomorrow night 6pm (QLD time) and I will be chatting all things Child Anxiety.

It is an area that you all have been asking for more information on, so here it is!

In this LIVE we will be looking at ways to support your child with their anxiety (including tools, tips and practices), what you can do as a parent/caregiver, ways you can help support anxious children going to school and more!

If you have any questions that you would like to have answered on the LIVE please comment below or send me a PM.

Look forward to seeing you then 💗

07/11/2020

✨✨NEW✨✨

Vintage style Journal now available

Click direct link below to purchase ⬇️

https://www.theanxietywellnessqueen.com/product/vintage-journal/

07/11/2020

Just incase you needed this reminder tonight 💗
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The Anxiety Wellness Queen

25/04/2021

19/04/2021

18/04/2021

18/04/2021

17/04/2021

12/04/2021

08/04/2021

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07/11/2020

07/11/2020

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