09/08/2024
Except we do this in a warm water. 😊
🌱 Most of the people are familiar with the Feldenkrais Method through the “Awareness through movement” classes in which the teacher guides the students through different movements that are usually slow, gentle, focusing on the somatic feedback, rather than the external aesthetics. But there is this whole other world within the Feldenkrais Method that is called “Functional Integration”.
🌿 And what is Functional Integration?
The use of non-invasive, gentle touch as the primary means of communication between the practitioner and the person. It is usually performed at a slow pace on a massage table and lasts more or less 60 minutes. The intention of the practitioner is to help the person re-integrate parts of itself that might have been forgotten for different reasons: injuries, accidents, trauma, difficult experiences, chronic pain. The hands of the practitioner suggest other possible pathways for habitual movement patterns that might not be serving the person anymore. The approach is flexible and the focus goes to what the person needs.
🙌 Find the closest practitioner in your city and try a session!