Shoes Off Living

Shoes Off Living Move your body, build strength & feel grounded. We understand that everyone is different.

Join our Nerang Pilates studio for Beginner, Senior, Mums & Bubs, Booty & Stretch classes—or flow from anywhere with our $6/week Adventure Pilates online platform. PILATES, PERSONAL TRAINING & NUTRITION

Our Shoes Off Living studio, based on the Gold Coast Queensland offers group Pilates and functional movement training sessions, which are suitable for all ages and experience levels available in our private studio or online. Our friendly instructors are incredibly passionate about what they do and will always meet you where you’re at. You’ll be encouraged and supported to develop your strength, flexibility and range of movement at a pace that is comfortable for you. We know your life is probably very busy and you’re juggling a lot each day. That’s why our Shoes Off Living team have dedicated their time and energy to creating a space that’s relaxing, nurturing and educational. We want class time to be your time. A place where you can take a moment to slow down, breathe, move and connect with yourself and others. Interested in trying out a class? Check out our class timetable here. https://shoesoffliving.punchpass.com

Should you train differently throughout your cycle? You may notice your energy can fluctuate from day to day and this ca...
17/09/2026

Should you train differently throughout your cycle?

You may notice your energy can fluctuate from day to day and this can be possibly where you are in your monthly cycle which can impact your energy, mood, appetite, motivation and how exercise feels.

Here is a guide to help support you throughout the month but most importantly listen to yourself and adjust your day and the way you move to how you’re feeling.

Save this guide to help support you throughout the month and tracking where you’re in your cycle can help you to understand why you’re feeling the way you feel 🤍

The Girls Guide to Health - What I wish someone had taught me as a teenager.We are so excited to do our first Movement &...
16/09/2026

The Girls Guide to Health - What I wish someone had taught me as a teenager.

We are so excited to do our first Movement & Nutrition Workshop for teenage girls during the School holidays ❤️‍🔥

These two workshops are to support, educate and empower our girls with knowledge to be their best selves.

Thanks to one of our members for inspiring these workshops for her girls AFL team and we have decided to open up some spaces!

Both Workshops are only $80 which will be over the two days.

✨Wednesday 30th September &
✨ Thursday 1st October from 9-11am

To find out what we will cover and to book your spot follow this link 🔗 https://shoesoffliving.punchpass.com/series/52007 🌻

This will be a game changer and definitely worth the investment 🫶🏻

Have you been thinking about trying Pilates?? This is the perfect opportunity and a great time to do it 💪Try unlimited P...
09/09/2026

Have you been thinking about trying Pilates??

This is the perfect opportunity and a great time to do it 💪

Try unlimited Pilates classes for 2 weeks and receive a personalised one on one consultation to learn everything you need to know to thrive in your classes and to make an impact to your everyday life!

Activate your pass here -
https://shoesoffliving.punchpass.com/

This link will get you to our full Class Timetable also. See you in the studio!

What an incredible journey we went on last night with Sound Healing Australia - Trainings, Events, Shop ✨ So grateful fo...
22/08/2026

What an incredible journey we went on last night with Sound Healing Australia - Trainings, Events, Shop ✨

So grateful for the experience with an absolute professional and talented man Matty ☺️

Sound Healing tomorrow night and we only have a few tickets left if you have been thinking about joining us ✨You will go...
20/08/2026

Sound Healing tomorrow night and we only have a few tickets left if you have been thinking about joining us ✨

You will go on an inner journey to truly relax and reset your nervous system.
The impact can last for weeks and it is deeply moving for many.

Join us at 6pm tomorrow night with a comfortable mat, a pillow, blanket and our members recommend an eye mask to help you go deeper within.

Book your spot to avoid missing out -
https://shoesoffliving.punchpass.com/classes/20429600

To those with a ticket already we will see you there 🙏🏼

When our little ones watch us look after ourselves they want to do the same 🥹✨
19/08/2026

When our little ones watch us look after ourselves they want to do the same 🥹✨

18/08/2026

My goal for tonights class was for everyone to walk out feeling taller, more aligned and connected and I believe we achieved that.

Pilates is mindful movement giving you the opportunity to tune into your body and correct and connect giving you both benefits for the mind and body.

Such an incredible way to exercise and our oldest member is going strong at 85 so perfect for both young and… 🙃

Address

3/29 Station Street, Nerang
Gold Coast, QLD
4211

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