Cindi Young Naturopath - Hormone Health

02/08/2026

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IF YOU ARE PERIMENOPAUSAL, INTERESTED IN HEALTHY AGEING OR LOOKING FOR EASY WAYS TO OPTIMISE HEALTH THIS COMBO IS FOR YOU.

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02/08/2026

Last Minute appointments this week with Cindi.

Got the winter blues, can't shake a cough and cold?
Need an energy and mental health boost?
Gut health need some support?
Struggling with hormones?

Now is a great time to start on your health goals to finish 2026 strong.

29/07/2026

Gut Health is number 1

Your gut symptoms could be pointing to a specific imbalance. 🦠 Here are 4 key gut markers, and what happens when they're off 👇

🛡️ Low Akkermansia muciniphila (your gut-lining protector): bloating, gas, food sensitivities, unstable blood sugar and metabolic dysregulation.

🔋 Low Butyrate (the short-chain fatty acid that fuels your gut lining): bloating, chronic constipation, IBS-mixed, food sensitivities, fatigue, insulin dysregulation and brain fog.

🚧 High Zonulin (a marker of gut permeability, aka "leaky gut"): chronic bloating and gas, abdominal pain, IBS-mixed, food sensitivities, chronic fatigue, brain fog, headaches, joint pain, and skin issues like eczema, rashes and acne.

🧫 Low Lactobacilli species (your beneficial probiotic bacteria): bloating, gas, abdominal cramping, IBS-mixed, chronic fatigue and food sensitivities.

Notice how much these overlap? Bloating, fatigue, food sensitivities and brain fog show up again and again, which is exactly why guessing rarely works. Testing these markers directly shows you what's actually going on, so you can treat the cause instead of chasing symptoms. 🔬

Curious what's happening in your gut? Comprehensive gut microbiome testing can map these markers for you.

📌 Save this for later and share it with someone whose gut has been a mystery.

Comment "GI" for more information on GI Testing.

29/07/2026

Histamine Food check list.

A quick reference on dietary histamine load, for the pointy end of your histamine-intolerance workups.

Most of your patients presenting with "I react to everything" aren't reacting to a single food, they're accumulating histamine faster than they can clear it. The usual suspects fall into two buckets: histamine-rich foods (aging, fermentation, microbial decarboxylation of histidine) and histamine liberators that trigger endogenous mast-cell release. Both push the same threshold.

12 high-load foods worth flagging on an elimination trial 👇

🥡 Leftovers (histamine climbs with storage time, especially protein-rich meat & fish)
🧀 Aged cheeses
🥓 Cured & fermented meats
🦐 Shellfish
🐟 Aged, smoked or canned fish
🥬 Fermented vegetables
🫛 Fermented soy
🍷 Alcohol
🥛 Fermented dairy
🍅 Tomatoes
🥗 Spinach
🧴 Vinegar-based foods

This is where objective data beats trial-and-error. A gut microbiome profile (histamine-producing vs histamine-degrading species, plus zonulin and SCFA markers) helps you separate a true clearance/barrier problem from a mimic, and target the protocol accordingly.

Order via your practitioner login at https://bit.ly/4yJ5aFf 🔬

Save and share with a colleague. What's your first-line workup for suspected histamine intolerance? 👇

21/07/2026

02/07/2026

Happy 18th birthday to my baby boy today….

30/06/2026

Virtual appointments are great for convenience and time saving and fuel saving from the comfort of your home or work. Book via our virtual office today.