Clare Zivanovic - Human Design Analyst and Naturopath

11/09/2026

💜 It's here! I've been working on Stress, By Design for months, and the reason I created it is pretty simple.

Stress has dominated much of my adult life.

My stress has included chronic illness, multiple injuries, a family member in a cult, my children's book being wrongly accused of a trademark claim.

But your stress sources likely look very different.

(Although chronic illness is becoming alarmingly common these days.)

Most stress management advice isn't tailored to you, or considerate of what's contributing to your stress.

That's why stress-relieving techniques that work brilliantly for your friend can leave you feeling unchanged, or only a little calmer for a little while.

Human Design suggests we're not all designed the same.

And that your Energy Type influences how you experience, respond to and recover from stress.

What helps one Type regulate may not be what helps another.

This realisation showed me why my chronic stress wasn't resolving. And working with my Human Design Energy Type to support my nervous system has been transformative.

That's why I've created stress support for each of the 5 Energy Types.

Stress, By Design is a collection of beautifully designed guidebooks exploring how stress can show up differently for each Energy Type, including behavioural patterns, physical warning signs and ways to restore calm to your nervous system.

It's finally ready.

Stress, By Design is now available for only $22 AUD.

https://clarezivanovic.com/stress-by-design/

07/09/2026

😖 What if your body has its OWN way of responding to stress?

We tend to think of stress as something that happens to us.

But what if your body has its own unique way of responding when you're under pressure?

Maybe you:

- overthink
- push harder
- withdraw
- become restless
- can't switch off
- keep going long after your body has had enough.

Different people. Different stress responses.

And this is where your Human Design can be used in a very practical way.

Your Energy Type can give you clues about how you naturally use, conserve and respond to energy, as well as what can happen when you're operating against your design.

Stress isn't a neat package with one-size-fits-all solutions.

Trust me, I've tried heaps of them.

That's why the best stress solutions are tailored to YOUR energy... and YOUR Human Design Energy Type.

After you look at stress from this angle, layering other solutions on top are usually more effective.

I've been creating something that will help you with this and am excited to share it soon.

03/09/2026

After trying a bunch of stress advice over the years, I eventually realised most don't work very well.

I was still stressed & anxious, despite doing all the things.

At first, I thought I was destined to feel stressed everyday.

Or that my nervous system was broken beyond repair.

But then I realised the reason most stress advice wasn't working is because it's not designed for me.

What stresses you might not stress me.

And what soothes you might not soothe me.

That means you can do everything 'right' and still feel like a stress head 😫 most of the time. And it's all because managing stress isn’t one-size-fits-all.

Nervous system regulation isn't really about more yoga, breathwork and magnesium.

YOUR ENERGETICS MATTER.

And until you starting supporting your nervous system in a way that supports YOUR energetic blueprint, feeling calm will always feel like its out of reach.

01/09/2026

Stress looks different for each person. And for some of us, stress comes from regularly being labelled as:

- different
- unique
- special
- unusual
- the black sheep
- a rainbow unicorn.

But what I've realised is that being different often just means going first.

Being a leader, without knowing you're leading.

In reality though, we're all different and unique.

And we all have a soul blueprint that proves it.

One reason I love Human Design is that is reveals how our 'quirks' are actually a natural & normal part of who we came here to be.

For many of us, that awareness is enough to reduce the stress & anxiety that comes along with 'going first'.

Much love,
Clare 💜✨️💜

28/08/2026

Control takes energy.

Sometimes we try to control people, relationships, outcomes, our bodies, our health, our future...

because underneath the need for control is often a fear that something won't be okay unless we make it okay. Underneath that is often a self-worth issue.

The amount of stress this creates in your body is enormous!

What you need know is that TRUST is the missing piece.

Being able to balance meeting your needs in a way that nourishes you, and sustainably sharing energy with the outside world, is important too.

Human Design Gate 21 reminds us of this.

While Gate 21 is in Saturn moving retrograde, each of us are learning lessons about control, trust, divine flow... and, possibly, exhaustion.

All of these create a deep level of stress in the body that could ease if we consciously choose to release our need to control.

Question:

🤔 What are you trying really hard to control right now?

Maybe your exhaustion isn't asking you to do more.

Maybe it's asking you to let go.

25/08/2026

Stress isn't one-size-fits-all. Your Human Design Energy Type influences how you experience stress, and what actually helps you regulate it.

Of course, being in nature is always therapeutic.

But how therapeutic it is depends on other factors too.

Swipe through to find your Energy Type:
Generator, Manifesting Generator, Projector, Manifestor, Reflector.

21/08/2026

✨Heads up: This fated day is best spent trusting your body's signals MORE than you mind.

On August 22/23, make tuning into your body more important that listening to your monkey mind and you will:

🙌🏼 align with the highest destiny in your timeline
🙌🏼 naturally prepare for the upcoming Full Moon Solar Eclipse in a few days
🙌🏼 make space for the potential of an unexpected reward.

Gate 29 is vital for mind-body connection
+
Gate 30.6 sometimes brings rewards

Therefore, tuning into your body on this day and what it's communicating with you could bring unexpected rewards... maybe finally understanding that quirky symptom that's been bothering you.

When the Human Design Sun and Earth, North Node and South Node are all in the same 2 gates (29 and 30)... oof, the power of fate on this day is not to be underestimated.

Listen to your body's guidance and you will end up precisely where you're meant to be at this time.

Much love,
Clare 💜

11/08/2026

LIVER issues are coming up a lot this week. I've heard it from practitioners seeing clients, and I've felt it in my own body.

Coincidence?
Nope!

I've tracked it using Human Design energetics and can see that your LIVER is receiving a lot of energy right now via Gate 15.

And if you've been struggling with:

- extremist behaviours (in yourself or others)
- feeling locked into a pattern you don't like
- disconnected from the flow of life
- being frustrated that things aren't going how you planned
- lacking connection with nature and animals...
..your LIVER might notice. It might try to get your attention via:

• fatigue
• bloating
• nausea
• inflammation
• bile issues
• stress/anxiety
• fat, alcohol or chemical sensitivity
• insomnia
+ more.

It's natural for these symptoms to pop up now. Or if you've had them for a while to finally seek treatment for them.

✨️ If you want to deep dive into all the Human Design energetics, emotions, gates that influence your liver, my on-demand masterclass

☆ Liver Health, By Design ☆

is available now.

It's ideal if you or your clients want to understand the deeper reasons your liver has symptoms - and what it needs to begin healing at a core level (above & beyond foods & supplements).

🙌 ON SALE NOW for only $55 AUD:

https://clarezivanovic.com/human-design-liver-health/

If you have Human Design Gate 15, I'm going to call this essential viewing if you care about your liver... but that's just me ;)

P.S. Shout out to Walter, my sister's cute puppy

30/07/2026

👂ENERGETIC HEALTH GUIDANCE: If you unexpectedly had muffled hearing, fullness in your ears, pain at the back of your head, or felt more easily stressed this week...

It may not be as random as it feels.

In Human Design for Health, Gate 47 is associated with the Reticular Formation (RF).

It's a part of your brain involved in arousal, sensory processing and autonomic nervous system regulation.

HD Gate 47 has been very active this week!

So if you had any of these symptoms recently, it's suggesting that...

Your autonomic nervous system was probably ALREADY running on high alert.

And that your ability to slip into the rest & digest part of your nervous system is struggling.

Also note the RF can influence how sensory information — including sound — is processed.

✨ So that heavy, muffled or full feeling in your ears or head may not necessarily be about your ears or skull alone.

It may actually be a divinely timed message from your body asking you to calm down.

The key to calming Human Design Gate 47 energy is to:

1. Determine where in your life you feel OPPRESSED.

2. Then create a plan to bring more FREEDOM into that space.

04/06/2026

I recorded an audio message for you! It's about the current Human Design energetics and how they may be influencing your body & mind.

This is a bit of an experiment, so please let me know what you think of this audio format. And if you'd like to receive these usually VIP messages in your inbox, I'd love you to join my newsletter (link is in the description box of the audio message).

Listen here: https://youtu.be/B7bJ5eUVW2o

Much love,
Clare 💜💜

I'd love to know what you think of this Human Design audio newslett...