Soul Mama Yoga

Soul Mama Yoga Be nurtured, nourished and empowered through tailor-made postures, breathing techniques and relaxation from pregnancy to birth and beyond.

Every motherhood journey begins with a single step.A decision to prioritise your wellbeing.A choice to seek support.A mo...
13/09/2026

Every motherhood journey begins with a single step.

A decision to prioritise your wellbeing.
A choice to seek support.
A moment of connection with yourself, your baby, and your community.

If you're ready for your next chapter, we'd love to walk alongside you.

📩 Send us a message to learn more about our upcoming classes.

Every mum's journey is different, but one thing we hear again and again is how meaningful it feels to have support along...
11/09/2026

Every mum's journey is different, but one thing we hear again and again is how meaningful it feels to have support along the way.

Many of our members come for the yoga and stay for the community.

Thank you to all the families who have trusted us to be part of their motherhood journey.

✨ We'd love to hear about your experience with Soul Mama Yoga in the comments.

09/09/2026

Whether you're preparing for birth or enjoying those early months with your baby, Soul Mama Yoga offers a warm and welcoming space to move, connect, and feel supported.

Our Pregnancy Yoga and Baby Yoga classes are designed to nurture your wellbeing while helping you build meaningful connections with other mums at a similar stage of their journey.

We'd love to welcome you to our community.

📩 Send us a message for class information and availability.

Over the past 8 weeks, we've shared the many ways movement, connection, and community can support your motherhood journe...
07/09/2026

Over the past 8 weeks, we've shared the many ways movement, connection, and community can support your motherhood journey.

But the heart of Soul Mama Yoga has always been the people who walk through our doors.

From Pregnancy Yoga to Baby Yoga, our goal is to create a nurturing space where you feel supported, empowered, and connected.

If you've been thinking about joining, this might be your sign. 🤍

✨ Save this post and share it with a mum who would love our community.

Every smile, cuddle, and playful interaction helps build your baby's confidence while strengthening the bond you share.I...
06/09/2026

Every smile, cuddle, and playful interaction helps build your baby's confidence while strengthening the bond you share.

It's not about doing more—it's about being present in the little moments that matter most.

🤍 Wishing you many beautiful moments together this week.

Movement isn't only about physical health.Taking time to move your body can help create moments of calm, improve mood, a...
04/09/2026

Movement isn't only about physical health.

Taking time to move your body can help create moments of calm, improve mood, and support overall wellbeing throughout pregnancy and motherhood.

Remember, movement doesn't have to be intense to be beneficial.

✨ Save this post as a reminder to make time for yourself this week.

02/09/2026

Every Baby Yoga class is an opportunity to slow down, connect, and enjoy precious moments with your little one.

Parents love our classes because they're relaxed, supportive, and filled with movement, music, play, and connection.

We'd love to welcome you and your baby into our community.

📩 DM us to reserve your place.

Motherhood can be one of the most rewarding experiences in life—but it can also feel isolating at times.Having a support...
31/08/2026

Motherhood can be one of the most rewarding experiences in life—but it can also feel isolating at times.

Having a supportive community can make all the difference. Whether it's sharing experiences, asking questions, or simply knowing you're not alone, connection matters.

At Soul Mama Yoga, we're passionate about creating a space where mums feel seen, supported, and understood.

✨ What's the best piece of advice another mum has given you?

Pregnancy is a season of constant change, and taking time to care for yourself is never selfish.Even a few quiet moments...
29/08/2026

Pregnancy is a season of constant change, and taking time to care for yourself is never selfish.

Even a few quiet moments to breathe, stretch, and reconnect with your body can make a meaningful difference.

You deserve time for you, too.

🤍 Wishing you a peaceful week ahead.

28/08/2026

Curious about what happens during a Baby Yoga session?

From songs and gentle movement to smiles and sensory play, our classes are designed to support connection, development, and fun for both babies and caregivers.

The best part? Sharing the experience with a community of parents who understand the journey you're on.

✨ Would you love to try a class? Let us know below.

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Bonogin And Helensvale
Gold Coast, QLD

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