Soul Mama Yoga

Soul Mama Yoga Be nurtured, nourished and empowered through tailor-made postures, breathing techniques and relaxation from pregnancy to birth and beyond.

Looking for a safe and supportive space during pregnancy?Our Pregnancy Yoga classes are designed to help you move with c...
29/07/2026

Looking for a safe and supportive space during pregnancy?

Our Pregnancy Yoga classes are designed to help you move with confidence, reduce stress, and prepare your body and mind for birth.

Whether you're new to yoga or already experienced, you're welcome here.

We can't wait to support you on your journey.

DM to reserve your place.

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29/07/2026

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The Last Time

From the moment you hold your baby in your arms, you will never be the same.
You might long for the person you were before, when you have freedom and time,
And nothing in particular to worry about.
You will know tiredness like you never knew it before, and days will run into days that are exactly the same,
Full of feedings and burping,
Nappy changes and crying,
Whining and fighting,
Naps or a lack of naps,
It might seem like a never-ending cycle.
But don’t forget …
There is a last time for everything.
There will come a time when you will feed
your baby for the very last time.
They will fall asleep on you after a long day
and it will be the last time you ever hold your sleeping child.
One day you will carry them on your hip then set them down and never pick them up that way again.
You will scrub their hair in the bath one night and from that day on they will want to bathe alone.
They will hold your hand to cross the road,
then never reach for it again.
They will creep into your room at midnight for cuddles and it will be the last night you ever wake to this.
One afternoon you will sing “the wheels on the bus” and do all the actions,
then never sing them that song again.
They will kiss you goodbye at the school gate, the next day they will ask to walk to the gate alone.
You will read a final bedtime story and wipe your last dirty face.
They will run to you with arms raised for the very last time.
The thing is, you won’t even know it’s the last time
Until there are no more times.
And even then, it will take you a while to realize.
So while you are living in these times,
remember there are only so many of them
and when they are gone, you will yearn for just one more day of them.
For one last time.

-Author Unknown-

Artist ~ Lauri Blank
'Sunday Morning'

Pregnancy brings incredible changes to your body and mind.Pregnancy yoga offers a gentle way to support your wellbeing w...
27/07/2026

Pregnancy brings incredible changes to your body and mind.

Pregnancy yoga offers a gentle way to support your wellbeing while helping you feel more connected to yourself and your baby.

Every breath, stretch, and moment of stillness is an opportunity to nurture yourself during this special season.

Which benefit resonates most with you?

The most meaningful moments with your baby don't have to be big or perfect.Every cuddle, smile, and shared moment helps ...
26/07/2026

The most meaningful moments with your baby don't have to be big or perfect.

Every cuddle, smile, and shared moment helps strengthen your bond and creates memories you'll both treasure.

Baby Yoga is a beautiful opportunity to slow down, connect, and simply enjoy being together.

✨ What's your favourite moment with your little one?

Baby Yoga is about so much more than movement—it's a chance to slow down, connect with your little one, and enjoy meanin...
24/07/2026

Baby Yoga is about so much more than movement—it's a chance to slow down, connect with your little one, and enjoy meaningful moments together.

Our classes combine gentle movement, songs, sensory play, and interaction in a safe and nurturing environment for both babies and their caregivers.

Whether you're a first-time parent or simply looking for a beautiful way to bond with your baby, we'd love to welcome you.

📩 Send us a message to learn more or reserve your place.

22/07/2026

Looking for a gentle way to support your changing body during pregnancy?

Our Pregnancy Yoga classes are designed to help you feel stronger, calmer, and more connected throughout your journey.

Every class includes mindful movement, breathing techniques, relaxation, and a welcoming community of mums walking a similar path.

We'd love to welcome you.

📍 Wednesdays
📩 DM to reserve your place

Motherhood begins long before birth.Pregnancy yoga isn't about touching your toes or becoming more flexible. It's about ...
20/07/2026

Motherhood begins long before birth.

Pregnancy yoga isn't about touching your toes or becoming more flexible. It's about creating space to connect with your body, calm your mind, and prepare for the incredible journey ahead.

Whether you're newly pregnant or nearing your due date, gentle movement can support both you and your baby every step of the way.

✨ Have you ever tried pregnancy yoga?

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15/07/2026

Hello new softened logo 🥰

02/07/2026

Those giggles 😂🥰

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Bonogin And Helensvale
Gold Coast, QLD

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