Chow Gar Online

10/08/2026

Mantis kicking power is out of this world!!!

04/08/2026

Online training programme - coming soon!!!

04/08/2026

There are 4 pole forms in Chow Gar mantis style - They all progress through 3 stages of evolvement.. As your power and ability progresses the pole forms change..

Chow Gar online will teach all things Chow Gar mantis over all 3 stages .. Coming soon!!

02/08/2026

Thai legs kick - No problems - My turn??

The Chow gar mantis style conditions the legs as well as arms and the rest of body.. Some of us condition them to withstand powerful attacks. More body conditioning to come stay tuned!!

30/07/2026

A hidden street fighting technique…

30/07/2026

Special thank you!!
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Our online training programme coming soon!!!

28/07/2026

Body structure and correct alignment is important for internal systems. Connecting the structure.

27/07/2026

Keep this secret to yourself

21/07/2026

In 2002 the Chow Gar world came together to train in Hong Kong and celebrate the grandmasters 90th.. Full version coming soon..

2002 the Hong Kong - Australia - United Kingdom and Hungary masters...

18/07/2026

Full Video Coming soon!!!!!

In January 2002/3 Hong Kong - Australia - United Kingdom and Hungary came togteher for 2 weeks to celebrate the life of Grandmaster Ip Shui and the Tung Kung Chow Gar Tong Long Pai Sect of Kung fu. There were many masters and Kung fu systems gathered this night and they also demonstrated their Kung fu on this special occasion. A must watch for all Chow Gar Tong Long Enthusiasts.. Full version coming soon.

Plus training footage from this time as well..

In January 2002/3 Hong Kong - Australia - United Kingdom and Hungar...