Chow Gar Online

Chow Gar Online Southern Praying Mantis Kung Fu Self-defence, health, fitness, strong body, discipline, practical, fast, devastatiing, achievement, tradition and power.

17/08/2026

The Neck Power is amazing!!!

The neck conditioning and strengthening in Chow gar mantis style is a very important part of our training. The neck is normally one of the weakest parts of the body, so it is important to train and ensure it can withstand strikes, chokes and holds so that you may be able to continue to defend yourself in most situations. This training is done under correct guidance and instruction and may take years to develop, please do not try this yourself.

10/08/2026

Mantis kicking power is out of this world!!!

04/08/2026

Online training programme - coming soon!!!

04/08/2026

There are 4 pole forms in Chow Gar mantis style - They all progress through 3 stages of evolvement.. As your power and ability progresses the pole forms change..

Chow Gar online will teach all things Chow Gar mantis over all 3 stages .. Coming soon!!

02/08/2026

Thai legs kick - No problems - My turn??

The Chow gar mantis style conditions the legs as well as arms and the rest of body.. Some of us condition them to withstand powerful attacks. More body conditioning to come stay tuned!!

30/07/2026

A hidden street fighting technique…

30/07/2026

Special thank you!!
Please subscribe to our Utube channel for much more content and podcasts..

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Our online training programme coming soon!!!

28/07/2026

Body structure and correct alignment is important for internal systems. Connecting the structure.

27/07/2026

Keep this secret to yourself

Address

Gold Coast, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 4:30pm - 8:30pm
Friday 4pm - 8pm

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