Baseline Sports Performance

Baseline Sports Performance Sports rehabilitation, physiotherapy and Strength & Conditioning

02/06/2026

Baseline Rehab Testing sessions were designed to get you back to your goals without guessing.

We make sure you have ticked all criteria necessary to be at your best on return to sport.

Our rehab members get consistent testing to keep them on track throughout the entire process.

We also offer 1 off testing sessions to help you understand where you are currently at in your rehab.

If you are looking for a guided rehab get in touch now to learn how we can help you

25/05/2026

Baseline Rehab crew getting after it this week.

Consistent hard work for our athletes getting back to sport and the ones that have already returned.

If you are looking for proper sports rehab and performance training get in touch now

18/05/2026

The boys getting their lower body sessions in 🦵🦵🦵

✅Individualised program

✅Supervised sessions

✅Working hard to reach their goals

Get in touch if you are looking for the best possible rehab to get you back to your goals

15/05/2026

There is so much more to testing than the numbers you see.

Here we have Yasu explaining how important quality of movement is throughout testing and what compensation strategies we may see in the Y Ash test.

The athlete may be able to score high, but the way they move and strategies they use will give us a lot of important information to work on going into the next training block.

If you are looking for guidance in your lower or upper body rehab reach out now to see how we can help you get back to your goals.

12/05/2026

Late stage shoulder rehab with Tayla and Alice 💪

The focus now is continuing to build strength and reinforce quality movement patterns, while progressively adding higher velocity and outer-range exercises.

Preparing the shoulder to tolerate the demands of sport 🔥🔥🔥

Also bit of Baseline merch getting around 💪🦵💪🦵

Get in contact to see how we can help with your rehab and returning you to sport

08/05/2026

Compensations are everywhere in an ACL Rehab.

Here is a simple compensation strategy I see with all rehabbers who haven’t put work into their knee dominant patterns.

If focused on early this stiff landing can be solved very fast, but if not then the pattern can stay for much longer and really affect your rehab.

There are many exercises/cues that help this stiff strategy and finding one that works for you or your client is critical.

Get in touch to learn more about ACL Rehab and how we can help you

05/05/2026

Good to have volleyball player in for testing today after his pro season in Europe.

Our performance testing will allow Max to see areas he is excelling in and also areas to continue to work on.

Max is off he AIS in the next couple of weeks 💪💪💪

28/04/2026

Rehab crew getting it done week on week 💪

Consistency isn’t flashy, but it’s what drives real progress. Showing up, stacking sessions, and trusting the process. That’s how results are built.

Return to run testing post ACL reconstruction should be guided with a combination of objective criteria testing and time...
15/04/2026

Return to run testing post ACL reconstruction should be guided with a combination of objective criteria testing and time.

Too many ACL rehabs are focused on time alone. This creates underprepared athletes and poor rehabs.

Get in contact now to see how we can help you with your ACL Rehab.

13/04/2026

The Baseline Rehab sessions have been pumping.

Each athlete is working hard to reach their goals.

Some are focused on returning to sport, others are wanting to return to running and even get back on the surfboard.

Finding a good team to get you there makes all the difference.

The Baseline community is growing. Get in touch if you want to be part of a team that creates successful rehabs.

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