Ghita Therapy

Ghita Therapy Counsellor and Life Coach - Gold Coast

How Much is Anger Costing You in Your Relationships?​Do you find yourself consumed with anger a significant amount of th...
05/06/2026

How Much is Anger Costing You in Your Relationships?
​Do you find yourself consumed with anger a significant amount of the time? Do you loop over and over again, which affects your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression, or frustration? Is this affecting your home or relationships?

CASE STUDY: Anger Management: Rage Program
Michael had anger management issues. He would often yell at his staff and had trouble maintaining relationships - including romantic ones. We examined his childhood with an intensive CORE WOUNDS session followed by a Time Line Therapy Regression and deleted an old limiting belief that he had about his self-worth. The change in Michael was remarkable.

The All Out of Rage 6 Week Program:
How does it work?
By working on the programs installed during childhood and changing the mind's representation - known as meta data.

The methods used are: NLP (various), Regresssion Hypnotherapy, Gestalt Therapy, Ghita Andersen's Reframing the Inner-Critic method and more...

The All Out of Rage Program:
Who is it for?
• Individuals who keep "looping" in arguments with spouses, friends, family, coworkers
• People who have been given an ultimatum from the partners: "Work on your anger or I am leaving you!"
• People who don't want to be controlled by an old trauma response
• Those seeking to improve the low self-worth beneath the rage
• Individuals who want to break free from unhealthy victim attitudes
• To stop NUMBING with substances or addictive behaviours
Ghita Andersen
Life Coach and Therapist
Gold Coast

More info:
https://www.ghitatherapy.com/out-of-rage-program.html





Lol. Enjoy life. It goes so fast.
05/06/2026

Lol. Enjoy life. It goes so fast.

My office this morning. Grateful for a yummy mocha from the  in Currumbin to start my day... and send off my appointment...
04/06/2026

My office this morning. Grateful for a yummy mocha from the in Currumbin to start my day... and send off my appointment reminders.

Couples Intensives and NLP sessions today.
Feeling excited!

Gorgeous Day in Currumbin.
I hope you have a good one.
Xx

Ghitaandersen.com
Ghitatherapy.com




Exactement!How's your Wednesday?🤗💓Quite from
03/06/2026

Exactement!
How's your Wednesday?
🤗💓

Quite from




Speak well to yourself.I talk to my mirror every day.I tell myself nice things. I do success poses!I HIGH FIVE my mirror...
31/05/2026

Speak well to yourself.

I talk to my mirror every day.
I tell myself nice things. I do success poses!
I HIGH FIVE my mirror!
I could squeeze myself!

Become your own best buddy! Rewire your mind to only say good things. It takes a bit of practice, but remember that your brain does not know the difference between truth and fiction. It believes REPEAT PHRASES!

Start today... Self hypnosis.

Post-it Note your mirror.
'You're Awesome!'
Add words to your phone's homescreen.

Happy Monday!
😍
Ghita

Ghitaandersen.com



-esteem

Defensiveness in conflict is ME ME MEIt is not WE WE WE...And it may never be WE! Defensiveness is childish and selfish....
30/05/2026

Defensiveness in conflict is ME ME ME
It is not WE WE WE...
And it may never be WE!

Defensiveness is childish and selfish.
We all do it at times, but constant defensiveness and never taking responsibility is a sign of immaturity.

It is a relationship liability and one of the 4 Horsemen (Criticism, Contempt, Stonewalling and Defensiveness) of the Apocalypse (Gottman): These four indicators of the ending of a relationship.

Immaturity is not always helped by counselling either...

If your partner is defensive a lot then they may never own their behaviour (or part in creating conflict) and you can't argue with someone who won't own a part of themselves, minimises or lies to avoid punishment.

I hear this line a lot: "We have a great relationship, BUT WE CAN'T TALK ABOUT HARD THINGS!"

Importantly, immaturity is often avoidant, insecure attachment and it will take a LOT of WORK to improve with counselling.

In saying that, it is my experience that people doing the work will not follow through long enough to make changes.

When I say people, 99% of the time, they are males without good role models for manhood and usually have mother issues.

Phrases to look out for:
"It’s not my fault”
“You made me do it”
“You’re always bringing up the past”
“Fine, I just won’t talk to you”
“You’re overreacting”
“You're the problem.”
“That’s just how I am”
“If you loved me you would...'
'Here we go again. Always nagging/ never happy..."

Put yourself and your future first. Find a partner that thinks 'WE'...

Date an adult. You cannot change someone, no matter how much you love them. 'Potential' is not actual.

Metaphor: A sapling in a storm buckles easily.
😊

Ghita
Ghita Therapy
Counselling Currumbin





28/05/2026

Despite the wintery weather today, I am going tropical. 🪷🌺🌴

Today's line-up in the Currumbin rooms is Couples Counselling Intensives and Same S*x Couples Counselling.

To show you how wide my repertoire is, tomorrow I have Anger Management, NLP (Go Deep y'all!), Men's Coaching, and Individual Counselling. On Saturday, I have trauma work with EMDR.

I started my journey with a hypnotherapy session at age 36! And you can see where that led! 😄

Moreover, I am so glad that I gathered the courage to try something new because it became a calling for me.

So, don't be afraid to reach out, even if you have never been to any type of therapist or coach before.

More info on our Gold Coast services:

Counselling, Couples Therapy, EMDR and Anger Management:
www.ghitaandersen.com

Life Coaching, NLP, Hypnotherapy and Mindset Programs:
www.ghitatherapy.com

Ghita Andersen
Counsellor and Mindset Coach
Ghita Therapy
Gold Coast





I ❤️ this. I follow Joe Hudson on YouTube and Instagram Sometimes, we try to help people in order to regulate our own di...
27/05/2026

I ❤️ this. I follow Joe Hudson on YouTube and Instagram

Sometimes, we try to help people in order to regulate our own discomfort about their discomfort. (Get me?) Unfortunately, not to hear them and hold presence as they need it.

We have to sit with that realisation. Process that knee-jerk 'fixing' thing in us. Bring it back to holding space. A person-centred approach like psychotherapist Carl Rogers (Best counsellor that ever lived!): Just accepting and listening.
💓👂🤗

Happy Torsdag!

Ghita Andersen
Therapist and Mindset Coach
Gold Coast, Australia

Counselling and Couples Therapy:
www.ghitaandersen.com

Coaching, Hypnotherapy & NLP:
www.ghitatherapy.com





Snow Queen (pothos)I received a beautiful birthday gift from a client today. This variegated pathos ( Epipremnum aureum ...
27/05/2026

Snow Queen (pothos)
I received a beautiful birthday gift from a client today. This variegated pathos ( Epipremnum aureum ) has lovely shiny leaves. I think it will stay on the bookshelf in the therapy room.

I love a surprise 😍😄.

Yes, you can...I had a delightful session this morning. One that gave me chills.💓As part of the All Out of Rage Program ...
26/05/2026

Yes, you can...

I had a delightful session this morning. One that gave me chills.💓

As part of the All Out of Rage Program (session 2), I conducted a Gestalt Exercise called the Empty Chair.

My coaching client spoke to his sub-personality, who we named the 'Angry Self.'

The Angry Self (it turns out) developed as a coping mechanism designed to protect my client who had been shut down in childhood by his father: He was unheard or not believed.

Unfortunately, many events in his life had LOOPED, and he had a pattern of being UNHEARD, NOT BELIEVED, and this made him feel betrayed and used.

The Anger was showing him how he had abandoned himself by allowing in people to show him over and over that he was not worth listening to or worth being believed. This naturally triggered him.

Once upon a time, his need to be listened to and believed was life threatening. His father was destroying his family and livelihood. My client was protecting his mother and standard of living. His intuition knew that his father was risking it all.

Ultimately, as he was shut down multiple times, he also shut down a fundamental and strong part of himself - his intuition - to cope with the conflict.

The outcome was that resentment built up when similar scenarios would occur: His Angry Self concluded that people were inherently bad and screwed him over.

But... Angry Self forgot that the decision to trust people began with no guidance system for who was trustworthy. It had to take ownership of the self-abandonment to begin with. The people were just evidence of a false belief.

Bringing back online, the child with the intuitive abilities had to part of being authentic. It had to be part of the re-building of self. When one is operating from the authentic self, only then can one feel strong and truly grow.

There is always a limit to how successful a false belief can go. There is pain attached to that, too.

The Angry Self was very honest about his methods for protecting the client, and the client could see - suddenly - that he had built his house on a false foundation: A self-fulfilling prophecy.

The Empty Chair is 😎.

Ready for Truth?

ghitatherapy.com/out-of-rage-program.

Address

96 DURINGAN Street
Gold Coast, QLD
4223

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2:30pm

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