Redefined Nutrition + Coaching

Redefined Nutrition + Coaching I help busy Professionals get their time back, lose 8-10kgs in 16 weeks, without endless cardio and boring meal plans
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Jennifer Lopez’s approach to staying lean and strong in her 50s isn’t “eat less, move more.” It’s two things, and neithe...
29/08/2026

Jennifer Lopez’s approach to staying lean and strong in her 50s isn’t “eat less, move more.” It’s two things, and neither one is a diet or extra cardio.

Whole foods, protein-focused eating. 20–40g of protein at every main meal, no exceptions. It keeps you fuller, cuts cravings, lowers your calorie intake without tracking a single number, and helps you actually maintain and build muscle instead of quietly losing it.

Then proper weight training, large compound movements, not “toning” with 2kg dumbbells. Squats, deadlifts, presses.

The goal was never skinny. It’s strong. Strong is what actually changes how your body looks, skinny just moves a number on a scale.

Two things. Not complicated. Just not what most of us were told.

Comment “FIX” and I’ll send you the guide.

Or comment “Coach” for a series of example meal plans

Or comment 4day for my training program

Beef Loaded Crispy ChipsIngredients:• 125g extra lean beef mince• 250g Spud Lite potatoes, diced• 75g pasta sauce• 50g d...
28/08/2026

Beef Loaded Crispy Chips

Ingredients:
• 125g extra lean beef mince
• 250g Spud Lite potatoes, diced
• 75g pasta sauce
• 50g diced onion
• 50g diced zucchini
• 50g diced capsicum
• 5g taco seasoning
• 10g extra sharp Parmesan cheese
• 10g spring onion, sliced
• 5mL olive oil

Method:

1. Dice the potatoes, toss with the olive oil, season with chicken salt, air fry or roast until golden and crispy.
2. Heat a non-stick pan and cook the onion, zucchini and capsicum until softened. Remove from the pan and set aside.
3. Add the beef mince to the same pan and cook until browned.
4. Stir through the taco seasoning and pasta sauce.
5. Return the vegetables to the pan and mix through until heated.
6. Serve alongside the crispy potatoes.
7. Top with Parmesan cheese and spring onions before serving.

Macros (per serve):
475 Calories
39g Protein
48g Carbohydrates
15g Fat

Comment “scrumptious” for my free high protein recipe book to help you lose your next 5kgs

You don’t have an information problem.You’ve got the meal plan saved. The program downloaded. You could probably recite ...
28/08/2026

You don’t have an information problem.

You’ve got the meal plan saved. The program downloaded. You could probably recite your macros in your sleep. And yet here you are, still stuck, still starting again on Monday.

Here’s the truth nobody tells you: knowing what to do and actually doing it consistently are two completely different skills. One is information. The other is application, and application requires structure, accountability, and someone holding you to a standard you won’t always hold yourself to.

Think about it. The best athletes in the world aren’t the ones who know the most about their sport. They have coaches. The most successful people in business still have mentors. Not because they’re missing knowledge, because ex*****on under pressure, on the hard days, is a different game entirely.

If you’ve been collecting more information hoping it’ll finally be the thing that makes it click, it won’t. You already have enough to start today.

What actually changes things is a system that doesn’t rely on motivation to work, and someone in your corner making sure you follow through when it’s inconvenient, not just when it’s easy.

That’s what we build inside the Redefined Blueprint.

Comment “FIX” and I’ll send you our full guide and process.

27/08/2026

A service station pie and a slice of banana bread with butter.

Same calories. Over 700 each.

One “feels” like a treat. The other “feels” healthy.

Your body doesn’t know the difference — it just sees the number.

This is the exact reason most people plateau. Not lack of willpower. Lack of awareness.

You don’t need to track forever. You need to know what things actually cost before you can make an informed choice.

Total calories are still king. Awareness is what gets you there.

100,000k Follower GIVEAWAY ‼️⁣⁣We just hit 100k Followers and to CELEBRATE… ⁣⁣We are giving away 1 x VIP 16 Week Coachin...
27/08/2026

100,000k Follower GIVEAWAY ‼️
⁣⁣
We just hit 100k Followers and to CELEBRATE…
⁣⁣
We are giving away 1 x VIP 16 Week Coaching Scholarship to one lucky person that wants to truly transform their body, mind and life.

All for the low cost of COMPLETELY… FREE ⁣🤯🤯⁣
⁣
You’ll get:

✅ ViP access to our coaches for elite and tailored nutrition, meal plans & training

✅ Check ins with our coaches to ensure you are always making progress and never spinning your wheels

✅ Access to the Redefined Group Community that thrives off support and uplifting each member to their highest standard.

By the end of your program you will have evolved as a completely new version of yourself.

Leaner, Stronger, Fitter, Healthier

HOW TO ENTER: Complete these steps...
⁣⁣
1️⃣ Comment “100k” on this post then fill out the form we have sent you in your DMs
2️⃣ Tag at least 3 friends in the comments section below
3️⃣ Share this post to your story and tag Redefined Nutrition + Coaching

We will choose 1 lucky person who completed all 3 of these steps.

I’ll announce the winner Monday August 31st @ 10am AEST on my Instagram Stories.
⁣
And... GO!! 👇🏽

27/08/2026

Butter Chicken Pasta

Ingredients

100 g cooked pasta
30 g onion
50 g Pink Lady apple
60 g cooked chicken breast
1 serve Mingle Butter Chicken Seasoning Mingle Seasoning
30g Low fat cream cheese
100 mL chicken stock
50 g low-fat yoghurt

Method
1. Literally throw everything into an over proof bowl and bake for 15-20 mins in a pre heated oven for 15-20 mins
2. Finish with low fat yoghurt

Calories: 490 kcal
Protein: 32 g
Carbohydrates: 63 g
Fat: 11 g

7kg down. 5% body fat down. And she looks better, not just smaller.Here’s what changed:We stopped chasing calorie burn a...
26/08/2026

7kg down. 5% body fat down. And she looks better, not just smaller.

Here’s what changed:

We stopped chasing calorie burn and started chasing strength. Every session had a purpose — get stronger, not more tired. That’s what let her keep her muscle and keep her shape while the fat came off.

Nutrition wasn’t a diet. It was built around food she actually likes, structured so there was zero guesswork. No more “is this right or wrong” every meal.

Result? Better digestion. More energy. Better performance in the gym. And none of the cravings or binge cycles she was dealing with before.

She didn’t need more willpower. She needed the right structure.

That’s the whole game.

Comment “RACH” and we will reach out to give you your gameplan if we see you as a good fit for our program

Address

Gold Coast, QLD

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