Innerstar Hypnotherapy

01/09/2026

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25/08/2026

Ready for a better relationship with alcohol?

Perhaps you've been thinking about cutting back on alcohol, drinking less during the week or on weekends, or simply being more mindful about when you choose to have a drink. Maybe you find yourself reaching for a drink after a stressful day, when you need to unwind, or simply because it has become part of your routine.

You don't necessarily want to give alcohol up completely — you just want to feel more in control and have a more balanced relationship with it. Hypnotherapy can be a gentle and powerful way to help you create new habits, change old patterns and feel more confident in the choices you make around alcohol. It can help you develop new ways of responding to stress, unwinding and switching off — so you can feel more comfortable making the choices you really want to make.

I offer trauma-aware clinical hypnotherapy from my peaceful, private home studio in Worongary, just 2km from the Mudgeeraba Showgrounds — a calm and welcoming space where you can relax and focus on yourself.

Online sessions are also available from the comfort of your own home.

If you've been thinking “I'd really like to cut back”, perhaps this is your sign. 🤍

Curious about whether hypnotherapy could help? I'm always happy to have a friendly chat. Feel free to message me.

18/08/2026

Hello lovelies 🤍
Feeling anxious, overwhelmed, stuck in overthinking, or finding it difficult to switch off?

Hypnotherapy is a powerful tool for supporting a calmer mind, reducing stress and developing new ways of responding to thoughts, feelings and everyday challenges.

I offer trauma-aware hypnotherapy to support anxiety, stress, confidence and ADHD-related challenges such as overthinking, overwhelm, difficulty relaxing and a mind that just won’t switch off.
Sessions are held in my peaceful, private home studio in Worongary, just 2km from the Mudgeeraba Showgrounds — a calm and welcoming space where you can relax and focus on yourself.

Online sessions are also available from the comfort of your own home.

Curious about whether hypnotherapy could be a good fit for you? I’m always happy to answer questions or have a friendly chat. Feel free to message me 🤍

Send a message to learn more

10/08/2026

Something a little magical is coming up! 🧹

I’m excited to be bringing my creative workshops back, with the next one being a fun, hands-on morning creating your very own magical decorated broom.

No artistic experience or witchcraft knowledge needed — just come along, get creative and have some fun!

Limited places available.

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03/08/2026

✨ New Blog: The Ancient Story of Hypnos — The God of Sleep

Long before we understood sleep through the lens of modern science, ancient cultures explored the mystery of rest, dreams, and the unconscious mind.

In Greek mythology, Hypnos was the personification of sleep — a powerful figure connected with restoration, dreams, and the hidden workings of the mind.

In this blog, I explore the fascinating story of Hypnos, how ancient wisdom viewed sleep, and how these ideas connect with our modern understanding of relaxation, the subconscious mind, and the importance of rest.

🌙 A beautiful reminder that sleep has always been seen as something deeply restorative — not just a time when we switch off, but a time when the mind and body renew.

Read the blog here:
https://www.innerstar.com.au/post/hypnosis-ancient-wisdom-modern-science-the-truth-behind-the-myths

Discover the fascinating history of hypnosis, from ancient Greek mythology and Hypnos to modern clinical hypnotherapy. Learn what hypnosis really is and uncover common myths.

12/06/2026

Feeling forgetful or overwhelmed? Try Forget-Me-Not: Memory & Focus — a gentle 20-minute guided hypnosis MP3 to support memory confidence, focus, mental clarity and calm thinking. Perfect for busy lives or anyone wanting clearer recall and reduced mental overload. Instant digital download — available right after checkout. Learn more and get yours: https://wix.to/LLwH1Ku

12/06/2026

ADHD minds are often described as being driven by dopamine. When dopamine levels fluctuate, it can affect focus, motivation, emotional regulation, restlessness, and the constant feeling of having a busy mind.

While understanding how the ADHD brain works can be empowering, sometimes what people are really looking for is a way to slow the mental noise, settle the nervous system, and create moments of calm.

Clinical Hypnotherapy offers a gentle, guided approach that can support relaxation, mental clarity, emotional balance, and improved focus. Many people find it provides a welcome pause from the constant stream of thoughts and distractions that can feel overwhelming at times.

If your mind rarely switches off, or you're looking for ways to create more calm and focus in your day, I'd love to have a chat.

Private home studio located 2km from the Mudgeeraba Showgrounds or online from the comfort of your home.

DM me for a complimentary phone chat. No obligation to book.

12/06/2026

For anyone that needs this today x

23/04/2026

For the ones walking their own way, even when it doesn’t make sense to others 🌿

22/04/2026

Received this message after a recent session 🌿
This is exactly what a Mind & Body Reset sessions are about—giving your system space to settle and soften in its own way.