Hip To Toe Podiatry & Physiotherapy

Hip To Toe Podiatry & Physiotherapy At Hip to Toe we believe in empowering people to free themselves of pain. We do NOT believe in short-term, band aid approaches to health care. Do you agree?

Hip To Toe Podiatry & Physio GC
👟Over 100+ ⭐⭐⭐⭐⭐ reviews
👟Expert care for pain relief, recovery & performance
📞 Call today to start your recovery

https://hip-to-toe.au4.cliniko.com/bookings We DO believe that treating the root cause of your problems is always a better solution. We believe that with the right care, you CAN walk bare foot on the beach, wear high heels and run marathons. If you wan

t a long term solution to a painful condition, we will look for the root cause of your problems and effectively treat it to get you pain free and enjoying your favorite activities again. Our practitioners treat foot, knee and hip pain, often without needing orthotics, surgery or pain killers. PLUS we can help you with your podiatry & physio needs, eg:

Podiatry:
Ingrown Toenail Treatment
Ingrown Toenail Surgery
Fungal Nails
Long & Thick Nails
Foot Calluses
Corns
Plantar Warts
Cracked Heels
Blisters
Tinea (Athletes Foot)
Black Toenail Treatment
​Nail Infections
Foot Bunions
And perhaps more! Physiotherapy:
Back pain
Neck pain
Acute injuries
Sports Injuries
Ligament and muscle tears
Tendinopathies
Shoulder impingement and rotator cuff injuries
Post orthopedic surgical rehab
Musculoskeletal injury or condition
Headaches

And MUCH more! Our aim is to get you back to doing the things you love. Sound good? Call us now to learn more or book an appointment: 07 5571 7329
Or visit our website, where you can also book an appointment online: https://hiptotoe.com.au/

Thanks for reading. We hope to see you soon at Hip to Toe :)

04/08/2026

It’s easy to forget that every person who walks through our doors has a story behind them.

To us, they’re not just a foot, ankle, knee or movement issue to fix.

They’re someone getting ready for a new job.
Someone training for their next goal.
Someone wanting to keep up with their kids.
Someone trying to get back to doing the things they love.

Jacob sees this every day - and after helping so many people through their injuries, pain and recovery journeys for so many years, he knows that good care is about so much more than the appointment itself.

It’s about understanding where someone is at, what they’re working towards, and helping them keep moving through every milestone life brings.

Because movement isn’t just about your body - it’s about being able to live your life the way you want to 🤍

If something has been holding you back, whether it’s foot pain, an injury, or simply not moving the way you used to, our team is here to help.



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26/07/2026

🏄 The 3 stretches every surfer should know

We know… when the waves are good, warming up is usually the last thing on your mind 😂🌊

But taking 5 minutes before you paddle out can make a huge difference in how your body feels in the water.

Try these before your next surf:

🌊 5x Standing Spinal Twists
🌊 5x Elephant Twists
🌊 5x Kneeling Hip Flexor Stretch

A simple way to get your hips and spine moving before you’re paddling, popping up and chasing waves.

Your board gets a check before you hit the water… your body deserves one too 🤙

Save this for your next session (especially if you’re guilty of skipping the warm-up 👀)

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08/07/2026

🚨 5 COMMON ISSUES WE SEE IN RUNNERS AFTER MARATHON DAY 👣

The finish line is crossed… but for a lot of runners, that’s when the pain starts to show up worse.

After months of training and 42.2km ran on race day, it’s common to see runners dealing with:

🦶 Painful toenails and black toenails from the pressure of the distance.
🦶 Foot pain that wasn’t there before the race.
🦶 Bone stress injuries from the cumulative load of training.
🦶 Plantar fasciitis and heel pain that have been building quietly for weeks or months.
🦶 Achilles pain that becomes impossible to ignore after pushing through the distance.

In this video, Craig shares the common issues he sees in clinic during marathon season - and he knows the demands of the race firsthand, having run the Gold Coast Marathon himself. 🏃‍♂️

As both a podiatrist and a runner, Craig understands the difference between normal post-race soreness and the signs that something needs attention.

Whether it’s a foot issue, a lower limb injury, or something affecting the way you move, our team of podiatrists and physiotherapists can help assess what’s going on and create a plan to get you back to running stronger. 💪

Congratulations to everyone who got out there and took on the challenge. 🏅👏

And if your feet or legs are telling you they need some attention, come see us.

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02/07/2026

🚨PLEASE DON’T STRESS OUT YOUR PODIATRIST THIS WEEK 🚨

Race week feels like the worst time to do nothing. We get it.

But please - step away from the long run. 🙏

Your fitness is locked in now. What you’ve built over the past few months is already there, and nothing you do this week is going to improve it.

What it can do is leave you more tired than you need to be on race day, or push a ni**le into something you didn’t need right now.

A short, easy jog to keep the legs ticking over? Perfect.

A hard session or long run? Not this week.

Rest isn’t slacking off - it’s part of the preparation.

You’ve done the work. Trust it.

And if anything flares up with your feet or ankles before race day (or after), come see us this week. 👣

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Chronic pain, movement confidence and recovery.Chronic foot and lower limb pain isn’t just about tissue; it’s also about...
30/06/2026

Chronic pain, movement confidence and recovery.

Chronic foot and lower limb pain isn’t just about tissue; it’s also about how confident you feel moving.

When pain persists, it’s common to avoid certain movements, reduce activity levels, feel unsure about what’s ‘safe’ and to lose confidence in your body.

But no one should live with chronic pain and sometimes avoiding movement long-term can increase sensitivity and make recovery harder.

A key part of modern pain management includes:

🔷 Early intervention
🔷 Graded return to activity
🔷 Building movement confidence
🔷 Strength and load progression
🔷 Education about how pain works

We offer all this and more at our podiatry and physiotherapy appointments.

Pain doesn’t always mean damage and with the right guidance, most people can safely return to the activities they enjoy.

If you’ve been dealing with ongoing foot or lower limb pain, support is available and recovery is possible.

👟 SHOE CHECKS 👟Are your shoes helping or hurting your feet? Your shoes play a bigger role in foot health than most peopl...
25/06/2026

👟 SHOE CHECKS 👟

Are your shoes helping or hurting your feet? Your shoes play a bigger role in foot health than most people realise.

Worn-out or unsupportive footwear can contribute to heel pain, arch strain, ball-of-foot pain, blisters and rubbing or knee, hip and back discomfort.
A good everyday shoe should provide:

🔷 Firm heel support
🔷 Adequate cushioning
🔷 A stable sole (not overly flexible)
🔷 Proper fit: not too tight or too loose
🔷 Support for your foot type and activity level

Not sure if your shoes are right for you? We can help assess your footwear and guide you toward better support for your daily life and activity goals.

🦶 Stretching vs strengthening — what do your feet actually need? 🦶When it comes to foot and ankle pain, many people are ...
23/06/2026

🦶 Stretching vs strengthening — what do your feet actually need? 🦶

When it comes to foot and ankle pain, many people are told to ‘just stretch it’, but the full picture is often more balanced than that.

Stretching can help with short-term tightness and mobility. Strengthening helps build load tolerance, stability and long-term resilience

In our clinic, we often see conditions like plantar fasciitis, Achilles pain and arch pain improve most when BOTH are addressed, not just one.

Why strengthening matters:

🔷 Supports foot and ankle stability
🔷 Helps absorb load when walking/running
🔷 Reduces risk of recurring pain

Why stretching matters:

🔷 Improves mobility where restriction is present
🔷 Helps reduce short-term stiffness and discomfort

The key isn’t choosing one, it’s understanding what your body needs right now. If you’re unsure what’s right for your feet, a podiatry assessment can help guide the right plan for you.

18/06/2026

Do your first few steps in the morning feel like walking on broken glass?

That sharp, stabbing heel pain when you get out of bed is one of the most common things we treat. And the good news is, it responds really well to the right approach.

Heel pain (often plantar fasciitis or Achilles irritation) is usually a load and movement problem.

That means the solution isn’t just about what’s on your feet, but about how your body is moving, absorbing force, and building resilience.

We take a hands-on MME approach:

🔷 Manipulation and mobilisation: freeing up stiff joints in the foot, ankle, and even the calf that are adding strain to your heel.
🔷 Targeted exercise: building the strength and flexibility your foot needs to handle everyday demands without pain.
🔷 Load management: helping you stay active while giving your tissues the chance to recover

You don’t need to limp through your mornings or wait it out. With the right treatment, most people see real improvement quickly.

Our team is highly experienced in treating heel pain. Contact us today to book your appointment.

This week is Men’s Health Week.Men’s Health Week is an important reminder that health is about more than just physical w...
16/06/2026

This week is Men’s Health Week.

Men’s Health Week is an important reminder that health is about more than just physical wellbeing. It also includes mental health, emotional wellbeing and feeling supported to speak up when something isn’t right.

Many men are more likely to push through pain, ignore symptoms or delay seeking help, including for foot and lower limb pain.

But ongoing discomfort can impact:

🔷 Exercise and activity
🔷 Daily movement
🔷 Knee, hip and back function
🔷 Mood, motivation and overall wellbeing

Whether it’s heel pain, sore feet, injuries or mobility concerns, early intervention can make a big difference to recovery and confidence in movement.

Looking after your health isn’t a weakness. It’s an investment in your long-term wellbeing. Don’t put it off or ignore the pain any longer.

12/06/2026

When the temperature drops, we naturally move less, sit more and can stiffen up. For your feet and lower limbs, that means tighter calves, stiffer ankles and old ni**les that quietly creep back in.

Winter is actually one of the most common times we see people come in with:

🔹Heel pain flaring up after reduced activity.
🔹Knee and ankle stiffness from sitting more and walking less.
🔹Plantar fasciitis aggravated by cold, tight tissues first thing in the morning.

The fix isn’t just rest but to keep your body moving well.

Our physio team uses a hands-on MME approach to get you moving freely again. We perform:

🔹Mobilisation of stiff foot and ankle joints.
🔹Manipulation to restore movement and reduce pain.
🔹Exercise programming to keep your lower limbs strong and resilient through winter.

Don’t wait for a small ni**le to become a bigger problem. Winter is the perfect time to invest in how your body moves.

📍 Book in with the physio team at Hip to Toe today.

Address

138 Olsen Avenue
Arundel, QLD
4214

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

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