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29/06/2021

The 465th lockdown post you’ll read... so let’s look back at what we can learn from the worldy events the last year and a bit...

You can workout from home. Socialising on zoom is fun. Make sure you’re always on mute.

But really, I know it’s hard and you can always jump into my inbox and we can chat 🙏🏼💃🏼🔥

10/06/2021

The first half of the year is nearly done ✔️ and I love taking a walk down memory lane!

So many incredible memories have been made and so many items to still tick off. It’s easy to look back and want to press rewind. But sometimes it might be easier to press delete 🙌🏼

If you’re not happy in your job, leave. If you’re not happy with your body, move. If you’re not happy with your life, create.

I’m so happy for the amazing community we have in studio at & and my amazing online community from I never have to press rewind with them!!

So for the last 6 months of 2021, will you still be rewinding?

04/06/2021

I’ve been lying when I’ve said I wake up each morning at 4am...

The last few days I’ve been snuggling up, enjoying coffee (decaf) in bed, taking in these silent, cold winter mornings 🔥

But that doesn’t mean there is no daily movement 🙅🏼‍♀️ Inside my portal, the shortest stretch I have is 12 minutes long; and it is the most yummiest way to start the morning!!

I think back to all the times I’ve had different fitness goals, at this stage in my life I want to just be strong, mobile and long!

If you only had 12 minutes to “workout” - what movement would you do?

19/05/2021

🙆🏼‍♀️ If you have just discovered my account or maybe you want to know more about me, I thought I would re-introduce myself. So hey girl hayyy.... my name is Tamsin!

I live on the beautiful Gold Coast 🇦🇺 with my amazing hubby and our 2 puppies Hank & Abby 🐶

I am a beach, sun loving girl as well as a hugger!! If you ever meet me in person expect a big hug 🤗
I love pilates and chatting all things 💩. My favourite childhood TV program was Charmed and Biker Mice from Mars 🐭 😛

My dream was to live in a beach shack next to the water and my hubby helped make my dreams come true in 2019 - I was so happy to be house bound through wave 1 of Covid!!

I really enjoy instagram because I have been able to make friendships all around the world 🌍 I am obsessed with the Clubhouse app and I’m always down to make a TikTok 🤩
Please don’t be shy to message me and reach out!! Getting to know you all is part of the fun!

Tell me a bit about you....
♥️ What makes you most happy?
♥️ Where do you live?
♥️ Do you have any pets?

15/05/2021

Let’s do this 🤍

04/05/2021

I hate when people say “you are so lucky”
the unintentional remark forever diluting the power behind my personal achievements.
i don’t think luck has anything to do with good fortune. i think it’s persistence.
it’s hearing no & repeating a thousand times, yes.
it’s living with this internal battle of never ending hunger, it’s creating achievements that have grown from tears & blossomed from absolute failures.
i am not lucky.
luck has never predicted my future
because darling, believe me when i say,
i have lost a thousand times just to get here.
x

Words by my spirit animal .xo - the timing of reading this....

30/04/2021

Started this morning in the most grateful space 🥰 International Pilates Day got me good

Can’t wait to see grow over the next few months

26/04/2021

Here’s something I wish someone told me at the start of my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But there’s a bit more to the it...

There are 3 more pillars to this complex structure that if they aren’t set in stone, the house may fall down 🏠

3️⃣ Rest

People talk about rest days, but no one talks about how important rest EVERY day is! Your internal organs actually need to rest in order to function properly. If you don’t schedule this in you can get caught in the race of adding everything into your diary (your training act and tracking food) but forgetting to add your rest days in

4️⃣ Recovery

How often have you done a simple stretch abs relapsed you’re out of breathe or sweating 🤪 There are so many popular choices today (ice baths, hot & cold therapy, massage etc) and if you can again, pick your favourite type of recovery modality; add it into your schedule so you know it’s locked in!!

5️⃣ Happiness

Like actually tho 💁🏼‍♀️ There’s a reason I call my coaching style “Happiness coaching”. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You simply can’t!! So that is why you need to learn how to find happiness in your journey. It can come in different forms but I can guarantee when you find it... you’ll never lose it!!

Align all these things and your ultimate happiness journey is complete!

We’re so excited that all our clients who sign up for our program get lifelong access... and the stories of happiness within our community is outstanding 🤍

Have you found your Ultimate Happiness?

19/04/2021

Move your body daily.... It is more important to take action, than to stand back waiting to take perfect action.

And yes I do pilates every day and yes I love it. I’ve gone from wanting a 6 pack for my trip to Greece to finding the most amazing balance... called confidence 🤍

What movement do you do daily?

11/04/2021

Nothing else needed - I have it all 🤍

Swipe for a my everyday natural look with all products from this beautiful local company 🖤

@ Gold Coast, Queensland

Address

Gold Coast, QLD

Website

http://www.innervisionpilates.com/onlinestudio

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KitKen CARES
Mudgeeraba 4213

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