14/08/2026
Breathe a little deeper. Slow down a little more ๐ฟ
Your breath is one of the most powerful tools you have to calm your mind, regulate your nervous system and reconnect with yourself.
Here are 3 simple breathing exercises to try today:
โจ Box Breathing: Inhale 4 โข Hold 4 โข Exhale 4 โข Hold 4
โจ 4โ6 Breathing: Inhale 4 โข Exhale 6
โจ Alternate Nostril Breathing: A calming practice to create balance and mental clarity.
Small moments of intentional breathing can help reduce stress, improve focus, support better sleep and bring you back to the present.
If you're ready to experience the power of breathwork in a supportive, nurturing space, we'd love to welcome you to our next wellness morning.
๐
Sunday 16th August
๐ 8:00amโ12:00pm
๐ Healing Garden Retreat, Tallebudgera Valley
Spaces are limited. Reserve your place via the link in our bio. ๐ค