Erin’s Sunday Kitchen

Erin’s Sunday Kitchen 📦 Monthly Meal Boxes
🌟 Small-Batch, From-Scratch
💪 40g+ Real Meat Protein & Full Macros
📍 Gold Coast Only

21/05/2026

A one pan recipe that EVERYONE likes?! Picky eater certified ✅
It’s simple, easy & still full of flavour for everyone to enjoy, even those of us that aren’t big babies.

11/04/2026

This from-scratch meal was heated straight from frozen! 🌟
You can of course pop them in the fridge to thaw for the week & it’s much quicker.

The easy and convenient process makes me much more likely to choose my ESK meal over fast food delivery or drive through!! 🩷

The air fryer and oven are not as quick as the microwave (which you can use as well), but I definitely prefer using it. Afterwards, I can recycle the entire container & am left with no washing up 😎

Times can vary depending on your equipment!

09/04/2026

Being HEALTHY is way more than just being skinny and ripped! We all have a desire to ‘look good’, but FEELING good is the real motivation for me and (I like to think) the rest of my goals come along with it.

The problem with breaking healthy eating habits almost ALWAYS comes from a desire for convenience and instant gratitude.

I try to cook every single day because that’s what I LOVE! But even as someone who LOVES cooking, there are days when I just don’t have the energy - because I’ve used it on something else important & that’s fine by me!
So instead of sh*t hitting the fan on these days, I put a lot of thought into what would actually WORK for my day-to-day and how I can make something that as a consumer, would improve my life.
My point is; now after an UNEXPECTEDLY longgg day, I come home to my ESK meals in the freezer ready for when I need something done for me, which has helped turn my 70/30 healthy eating split into a 90/10 split, making my life BETTER.
& that’s what I can’t wait to show you guys! See you on the last Sunday of the month!

08/04/2026

Collagen, amino acids and minerals ✨ Bone broth provides key nutrients that support skin, gut and joint health.
Slow-cooked on the Gold Coast to extract gelatin and naturally occurring amino acids with a high-protein, low-calorie profile, it’s the perfect locally sourced and ethically raised ingredient to add to soups, noodle broths, rice/pasta for a micronutrient and protein BOOST!

We source our whole animals from an Organic farm in Toowoomba, that takes ‘ethically raised’ VERY seriously, and we are super proud to be supporting them!!

THE ESK MONTHLY BOX IS HERE!One order, one delivery = meals all month long!🌟 40g+ of real, meat-based protein in each me...
31/03/2026

THE ESK MONTHLY BOX IS HERE!
One order, one delivery = meals all month long!
🌟 40g+ of real, meat-based protein in each meal
🌟 Replaces 2-3 nights of cooking a week
🌟 Straight from freezer to air-fryer, microwave or oven
🌟 Made small-batch, from-scratch on the Gold Coast
🌟 No short expiry dates, no chemical preservation methods
🌟 Includes kitchen extras like slow-cooked, organic Queensland chicken bone broth & from-scratch recipe base
🌟 Seasonal produce, local when possible
🌟 Delivered for FREE to your Gold Coast door

Orders open TODAY and close when sold out 😊🎉

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Gold Coast, QLD

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