06/08/2026
All nuts, grains and seeds contain anti-nutrients - enzyme inhibitors - whick block digestion and nutrient absorption. The same mechanism which prevent the nut, grain or seed from germinating also interferes with your digestion.
The process of soaking nuts, seeds and grains in water overnight initiates the natural enzyme activity that would occur in nature if it was planted in the ground.
So if you are interested in peak performance then you need to take care of your body and choose and prepare wisely the food that you put in your body.
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