Jacob Bryant Physiotherapy

09/09/2026

Pain at the FRONT of your hip? 👇

Before you keep stretching directly where it hurts, try these two simple techniques and see how your hip responds.

Sometimes, the area that hurts isn’t the only area worth looking at.

⚠️ Hip pain can have many different causes, so these won’t be right for everyone.

Been struggling with ongoing hip pain? I offer a FREE phone assessment where we can discuss what’s going on and what your next steps could be.

👉 Check the link in my bio for more.

07/09/2026

Neck pain AND headaches? 🤕 Try this 👇

If your headaches seem to come with neck pain or tension, there could be more going on than you realise.

Try this simple technique and see how your neck and headaches respond.

⚠️ Headaches can have many different causes, so this won’t be appropriate for everyone.

Been struggling with ongoing neck pain or headaches? I offer a FREE phone assessment where we can discuss what’s been going on and what your next steps could be.

👉 Check the link in my bio for my FREE video report.

04/09/2026

02/09/2026

Does bending FORWARDS make your back pain worse? 👇

Your back might prefer movements in the opposite direction.

Try these simple exercises and see how your back responds..

Want to understand what might actually be contributing to your back pain?

👉 Check the link in my bio for my FREE video report.

If you have been struggling with back pain I’ll review your problem with you in a FREE phone assessment and discuss what your next steps could be - DM me

01/09/2026

Does bending BACKWARDS make your back pain worse? 👇

Your back might prefer movements in the opposite direction.

Try these simple exercises and see how your back responds.

Want to understand what might actually be contributing to your back pain?

👉 Check the link in my bio for my FREE video report.

If you have been struggling with back pain I’ll review your problem with you in a FREE phone assessment and discuss what your next steps could be - DM me.

26/08/2026

Waking up with back pain every morning?

The important question isn’t just “Why does my back hurt in the morning?”

It’s “Why is my back sensitive enough that a night of sleep aggravates it?”

If your morning back pain keeps coming back, it may be worth looking beyond the mattress and working out what’s actually contributing to it.

📩 Send me a message if you’d like help figuring it out.

20/08/2026

Back Pain?
Neck Pain?

Both can have a huge impact on your life more than just the pain itself.

If you’re struggling with ongoing back or neck pain, send me a DM and let’s work out why you are in pain.

Or check my bio for a link to my 24 minutes Special Video Report about Why You Are In Pain

28/08/2021

Track your progress - how do you know if your treatment/rehab is working?

Jamie had severe low back pain for a month. He saw another therapist a few times and followed a treatment plan at home. It provided a small amount of relief but didn’t last long.

Photo 1 shows how restricted Jamie was when trying to bend forward (bending further quickly increased tightness and pain). He was barely able to work and couldn’t go to the gym, surf or play golf. Photo 2 shows his ability to bend forward after we did 3 sessions in 6 days focusing on problem solving and tracking his progress to make sure he was improving.

When you start a weight loss program or train for a competition, you track your progress so you can see the results. With pain and injury, you need to track your progress. Use physical or functional tests so you can see your progress.

06/12/2017

Last week I had a great time at Moore Health in Sydney helping Cath's clients achieve better health through enabling their physical activity and improving the time they spend with family and friends!

19/10/2017

Don't believe what your scans tell you

Dont become a VOMIT! 😊
VOMIT stands for: victim of medical imaging technology.
Great poster made by Bahram Jam! 👍
Good idea to show this to your patients? 😊