08/09/2026
One of the hardest parts of starting solids can be accepting the mess that comes with it.
Food on the face.
Food in the hair.
Food on the floor.
Food everywhere.
But here's the thing... mess is learning.
When babies start solids, they're not just learning to eat. They're learning about colours, textures, smells, tastes, temperatures and even how food feels in their hands.
The more opportunities they have to explore food, the more likely they are to become comfortable trying it.
Mess supports sensory development.
Mess helps develop fine motor skills.
Mess can increase food acceptance.
A few tips:
Eat together whenever possible.
Keep mealtimes positive.
Avoid big reactions to mess or food throwing.
Praise the behaviours you'd like to see more of.
Consider offering food directly on the highchair tray when starting out.
Watch for signs your little one is finished — sometimes food throwing is simply their way of saying "I'm done!"
Remember, a messy baby often means a baby who is learning.
The floor can be cleaned. The washing can be done. The learning is worth it.
For more check out P2B blog on the website
