Tolman Self Care

Tolman Self Care Tolman Self Care shares free content about how to take better care of your health with natural principles. Australia-Wide & Global Shipping! Air
2. Water
3.

We also handcrafted, plant-based whole food snacks and personal care products to support a tox-free lifestyle. Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing. Inspired by the teachings of the internationally renowned author and speaker, Don Tolman, the word Tolman also refers to a very s

pecific kind of apple known as the "Tolman Sweeting", hence the apple symbol in our logo. Self Care is all about being in charge of your own health, physically, mentally, emotionally and spiritually. It is about self responsibility. This is the opposite to "health care", which today has become a multi-trillion dollar global industry that mostly thrives on the perpetuation of sickness and dis-ease for profit. Health care is a reactive approach that suppresses symptoms, whereas self care is a proactive approach that requires conscious daily habits in order to avoid toxicity and dis-ease. Central to the Tolman philosophy is the ancient wisdom of the 7 principles of health, known as:

1. Sunshine
4. Walking
5. Whole foods
6. Quality Relationships and;
7. Passion

To join our email list and receive FREE weekly educational content and special product offers, subscribe at: tolmanselfcare.com

07/08/2026

🍄 Can mushrooms really support thyroid health?

In this clip, Don shares an extraordinary story about six people who had previously undergone thyroid surgery and were told they would need medication for life. According to his account, after incorporating one cup of cooked mushrooms daily into their diet, they experienced significant improvements over time.

06/08/2026

Don Tolman shares how Joule of Thor has been used as part of a wellness protocol alongside water therapy, movement, Pulse, and a nourishing diet. He reflects on stories of people who were told they’d never walk again, yet made remarkable progress through consistency and lifestyle change.

Made with:
✨ Organic Aloe Vera
✨ Organic Ceylon Cinnamon
✨ 24K Gold Flakes

Sometimes, the smallest daily habits can become part of the biggest transformations.

06/08/2026

Winter is the season to give your body the support it deserves.

For a limited time, enjoy up to 25% OFF our Winter Wellness range, featuring natural products designed to support:
• Healthy immunity
• Clear airways & congestion relief
• Gentle cleansing & detoxification
• Everyday winter wellness

Whether you’re preparing for the colder months or looking to support your body’s natural defences, now is the perfect time to stock up.

⏳ Sale ends at the end of this month. Don’t miss your chance to save on your winter essentials.

Shop now and embrace a more natural approach to winter wellness.



Don Tolman

13/07/2026

Health was never meant to be complicated. Nature has always shown us the way.

🌿 Fresh air.
☀️ Sunshine.
💧 Pure water.
🏃 Movement.
🥑 Whole foods.
❤️ Positive relationships.
✨ A life filled with purpose and passion.

When you return to these foundations, your body remembers what it was designed to do.

wholefoodliving healthprinciples ancientwisdom healthyliving

10/07/2026

Sometimes, giving the body less allows it to do more.

During a water fast, your body undergoes remarkable metabolic changes. As fasting progresses, research suggests autophagy - a natural cellular housekeeping process - becomes more active, helping recycle damaged cellular components. Studies have also explored how prolonged fasting followed by refeeding may encourage stem cell-driven regeneration in certain tissues.

While fasting has been practiced for centuries, it’s important to approach longer water fasts with proper medical guidance.

Longevity

06/07/2026

What if we’ve been asking the wrong questions all along?

In this clip, Don shares his perspective on the body’s innate ability to heal when it’s given the right support—and challenges conventional thinking about illness.

Whether you agree or disagree, it’s a conversation worth hearing. 🌿

24/06/2026

Processed foods marketed as healthy, convenient meals, packed with artificial ingredients, preservatives, colours and additives.

In this clip, Don explains why these “foodless foods contribute to poor health and why returning to real, whole foods matters more than ever.

23/06/2026

Tropical Pulse 🍍🥥

For thousands of years, walnuts have been associated with brain health because of their remarkable resemblance to the hu...
16/06/2026

For thousands of years, walnuts have been associated with brain health because of their remarkable resemblance to the human brain.

Ancient cultures believed nature left clues within foods, a concept known as the Doctrine of Signatures.

Modern nutrition has revealed that walnuts contain more omega-3 fats than any other nut, along with polyphenols, antioxidants, vitamin E, and other compounds that researchers have linked to cognitive function, memory, and the protection of brain cells from oxidative stress and inflammation. Studies have also found associations between regular walnut consumption and improved cognitive performance across various stages of life.

Ancient wisdom observed it. Science continues to explore why.

05/06/2026

Ancient cultures preserved vast knowledge of nature, herbs, food and healing.

Over time, much of this wisdom was forgotten, suppressed, or replaced by systems that moved humanity further away from nature.

Don Tolman reminds us that true health is not found in a quick fix, but in reconnecting with the timeless principles that have guided human wellbeing for thousands of years.

The body is intelligent.
Nature is the teacher.
Health begins when we return to the wisdom of our ancestors.

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Township Drive
Gold Coast, QLD
4220

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