The Trauma and Attachment Psychology Centre

The Trauma and Attachment Psychology Centre Trudy is an experienced Psychologist working with clients to improve their mental health & wellbeing.

This is excellent, a reminder that it’s healing to cry
01/08/2026

This is excellent, a reminder that it’s healing to cry

DBTSkills. Emotion Regulation.

07/07/2026

DBT - Dialectical Behavioural Therapy Skills.
What it really means to sit with our emotions. Designed by Dr. Pritesh Lohar (find him on LinkedIn. He coaches clients on Growth Mindset & Welbeing)

" Subscribe to get exclusive benefits:
https://www.facebook.com/DialecticalTherapy/subscribenow "

16/06/2026

I love this, spot on! 🐕🐈💚

11/06/2026
22/05/2026

DBT Skills - Triggers. Distress Tolerance Module. What triggered me' . An insightful infographic by the respected Gottman Institute. [This is not a DBT infographic]

🔷 Being triggered often means something in the present feels like a danger from the past.

🔷 Our nervous system remembers things our mind doesn’t always track.

🔷 That trigger is our system trying to protect us, even if it feels like the alarm is misfiring.

🔷 tt may feel like the right thing to do to avoid triggers, yet it really is best to work through them rather than around them. This can be done carefully via self help, in a group setting such or via a DBT therapist.


21/05/2026

DBT - Dialectical Behavioural Therapy .
DBTSkills. Self care. PLEASE skill, Mindfulness..

No need to try them all.

A suggestion: pick 3 & make sure you do them regularly.

Consistency beats waiting for motivation.

Do them even when you're not feeling it.

Do them on days you don't want to.

Now a SelfRefer Provider QPS, MRQ, SES Support for trauma, complex trauma...
17/05/2026

Now a SelfRefer Provider
QPS, MRQ, SES
Support for trauma, complex trauma, vicarious trauma, acute stress, work and family conflict, workplace stress, burnout, and more.
Contact Directly For Support www.trudyaltpsychology.com.au
0491 261 158

10/05/2026

DBT - Distress Tolerance Module. Radical acceptance.

Very helpful insight to understanding the underlying unmet need with some of the emotions we can experience
22/04/2026

Very helpful insight to understanding the underlying unmet need with some of the emotions we can experience

DBTskills.

Address

Gold Coast, QLD

Opening Hours

5pm - 9:30pm

Telephone

+61491261158

Website

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