What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

XELSA Health

Gold Coast's Leading Health & Wellness clinic! Bringing the Blue Zone lifestyle to Australia 💙

15/06/2026

We booked out within 30 minutes 😳

At XELSA we love giving back. Without our community, we wouldn’t be where we are today and so the BREATHE open day was the perfect opportunity to say thank you. Not only that, but to introduce ourselves to new faces!

Within 30 minutes our FREE dry needling & 15 minute physio consults were fully booked!

We can’t thank you guys enough! It was an awesome day for community get together, with great chats, prizes and a whole lot of fun!

XELSA is now officially open at Breathe Performance! We can’t wait to see you there 💙

09/06/2026

COMMUNITY. 1 of 4 pillars at XELSA Health.
gc blessed the XELSA Team with the opportunity to support not just the local community but those doing it tough every single day.

24 workouts, over 24 hours for 1 mission.

In support of mental health, the Empowered HQ community raised a whopping $5,402 for the . As the team put it:

“$5,402 is more than a number.
It’s conversations started.
It’s people feeling seen.
It’s hope.
It’s proof that community can carry people through dark places”

We’re so honoured to have been a small part of a massive effort! Shoutout to our very own XELSA Physio, for working out with the Empowered team - we’re proud of you!!

14/04/2026

Welcome to a different kind of performance space, where recovery isn’t an afterthought, it’s the priority 🌟

Inside Breathe, we have created a physio room designed for more than just treatment…
→ release
→ reset
→ reconnect
→ rebuild

Because real progress doesn’t come from doing more.
It comes from doing what your body actually needs.

If you’ve been feeling tight, tired, or disconnected… this is your sign.

Slow down.
Tune in.
And come back stronger.

We can’t wait to meet you! 🌱

12/04/2026

Built for more than just treatment.

We are so excited to share a new space in .au designed for recovery, movement, and long-term performance 🌱

Connection. Longevity. Mobility. Reconnection.
This is where your body resets, rebuilds, and performs the way it’s meant to.
au we are so grateful to be part of a space that’s redefining recovery.

We can’t wait to share it with you guys!

11/04/2026

Not your ordinary physio clinic 🌱☺️🩵

This is where recovery becomes something you actually feel.

Inside Breathe Performance we are redefining what physio looks like blending performance, recovery, and nervous system support all in one space ☺️

It’s not just about treatment.
It’s about connection, longevity, and learning how to move and feel better in your body.

A space designed to slow down, reset, and rebuild, properly.

If you’ve ever felt like traditional physio was missing something… this is it.
au .health

23/03/2026

Launching soon!

Who’s excited?☺️🦋🩵

20/03/2026

We’ve been collaborating behind the scenes…

A space designed for stillness, intention, and the kind of reset you didn’t realise you needed.

Coming soon 🕊️

15/03/2026

something new is coming and we can’t wait to share it with you 💞

07/03/2026

EPISODE 2: Dessert for breakfast!

Chocolate Almond Weetbix Bowl! It’s quick, balanced, and designed to fuel your morning✨🌼☀️

Base:
• 2 Weetbix
• Cinnamon
• Pinch of salt
• Splash of almond milk

Mash together until soft, then top with:
• Greek yoghurt
• Protein powder
• Dark chocolate (peanut butter optional)
• Almond flakes

Why these ingredients?

• Weetbix: whole-grain fibre for steady energy and gut health
• Cinnamon: supports blood sugar balance and adds natural sweetness
• Almond milk: light, dairy-free hydration with healthy fats
• Greek yoghurt: high in protein and probiotics for muscle recovery and digestion
• Protein powder: helps keep you fuller for longer and supports muscle repair
• Dark chocolate: rich in antioxidants and magnesium
• Almond flakes: healthy fats, vitamin E, and extra crunch for sustained energy

Simple ingredients, powerful fuel! And the best thing is it tastes so so yum!

Follow along for Episode 3 of the XELSA meal prep series🌱

02/03/2026

If you start these habits now, you’ll be a completely different person by the end of 2026 🌱

At XELSA Health we believe that healthy habits aren’t about quick transformations. They’re about who you become over the years.

If you commit to:
🌱 strength training
🌱 daily movement
🌱 high-quality nutrition
🌱 cardiovascular fitness
🌱 nervous system regulation

You’ll move better, recover faster, think clearer and age slower. Our goal at XELSA is to integrate movement, meaning and connection for lifelong health 🕊️

Let’s make 2026 our year of health and happiness 🌱

Address

32 Central Street, Labrador
Gold Coast, QLD
4215

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.xelsahealth.com.au/

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KitKen CARES
Mudgeeraba 4213

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