Soul Yoga & Retreats

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Soul Yoga & Retreats

🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including off

ering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste �

21/08/2026

Sometimes we become so focused on what’s next that we forget the importance of where we are right now.

Growth doesn’t always come from pushing harder. Sometimes it comes from slowing down, reconnecting with yourself and creating a foundation that feels steady and supportive.

That’s the beauty of yoga. The lessons you learn on the mat have a way of following you into everyday life.

✨ What helps you feel grounded?

Comment CLASS if you’d like to experience a Soul Yoga class, and I’ll send you the booking link.

Soul Yoga & Retreats
📍 Worongary, Gold Coast
🧘 Yoga, Sound Healing & Retreats
💛 Welcoming every body, every level

Looking for yoga on the Gold Coast? Soul Yoga & Retreats in Worongary offers welcoming yoga classes, sound healing and retreats designed to help you build strength, improve mobility, open and create space in the body, reduce stress and reconnect with yourself in a supportive community.

14/08/2026

Care for yourself like you would someone you love.

You'd notice when they were tired.
You'd listen when they said they were overwhelmed.
You'd encourage them to slow down, take the time and do something that made them feel good again.

You wouldn't tell them to keep pushing until everything was done.

You wouldn't tell them their wellbeing could wait.

You'd want them to feel rested, supported and cared for.

You deserve that same care from yourself.

SOUL RESONANCE is 90 minutes set aside for exactly that ... a deeply restorative experience of ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, designed to calm the nervous system and create space for deep rest.

Give yourself the advice you'd give someone you love.

Take the time. You deserve it. 💛

Comment RESONANCE and we'll send you all the details.

🗓 Saturday 22 August
🕓 4:00–5:30pm
📍 Soul Yoga & Retreats, Worongary
🤍 90 minutes | $65 Early Bird

08/08/2026

If it were someone you loved, you’d tell them to slow down.

You’d remind them they deserve to rest.

You’d reassure them that the housework can wait, the emails will still be there, and everyone else will be okay.

You’d tell them to take the time.

Don’t forget ... you’re someone you love too.

You deserve it!

Join us for SOUL RESONANCE, a 90-minute Breath & Sound Immersion designed to help you pause, breathe and reconnect.

Comment RESONANCE below and we’ll send you all the details. 💛

🗓 Saturday 22 August
🕓 4:00–5:30pm
📍 Soul Yoga & Retreats, Worongary
🤍 90 minutes | $65 Early Bird

Soul Resonance Twilight Retreat is a breathwork, meditation and sound healing experience at Soul Yoga and Retreats in Worongary on the Gold Coast. Combining ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, this 90 minute session supports relaxation, nervous system balance and a calm return to self.

03/08/2026

B E B R O K E N 😵
Just for a while.

Free yourself of the filter and bravery.
Let yourself fall apart.
Release control.
Surrender.
It is acceptable.

Shatter your wholeness as you know it.
Break into pieces.

For now lay amongst the remains.
Let it not make sense.

The time will come to sift through the rubble.
To recollect the parts you need.
The parts worth salvaging.

Let your language drift afar.
Be bewildered.
Be wordless.
Let the attempt of understanding fall on deaf ears.

Rest your hand on your heart ❤️

Release your depth of worry and care be a solace.

Sit with this.
The chaos of yourself.
The beauty of YOU.

Breakdown to Breakthrough 🙌

This is the transition of BECOMING 😘

Healing 💫
Gratitude 🙏

Donna 💕

26/07/2026

What if the most productive thing you do this week... is giving yourself permission to slow down? 🤍

In a world that encourages us to keep going, it can feel strange to stop.

But slowing down isn't falling behind. It's giving your body and mind the chance to rest, restore and reconnect.

Our weekly Yin Yoga & Sound Healing class is a gentle invitation to do exactly that.

Through long-held, supported Yin postures, guided meditation and an immersive sound healing experience, you'll create space to release tension, quieten the mind and nourish your nervous system. ✨

No flexibility is needed.
No experience is required.
Just come exactly as you are.

Weekly Yin Yoga & Sound Healing

📅 Sundays
🕓 4:30 pm - 5:45 pm
📍 Walker Drive, Worongary
🧘 75-minute class
🌿 Suitable for all levels

Comment YIN and I'll send you the booking link. 🤍

24/07/2026

Life asks a lot of us.

To keep going.
To keep giving.
To keep holding everything together.

And somewhere along the way, it's easy to lose touch with the person underneath all of those responsibilities.

HER HAVEN was created as an invitation to reconnect.

A day to step away from the noise.
To breathe deeply.
To move gently.
To nourish your body.
To calm your nervous system.
To reconnect with the version of you that's always been there.

Because when you take time to care for yourself, you don't just leave feeling rested.

You leave feeling more like you.

Donna ✨

Comment HAVEN and I'll send you all the details.

🤍 HER HAVEN DAY RETREAT
📅 Saturday 2nd August
📍 Worongary, Gold Coast

Soul Yoga and Retreats in Worongary on the Gold Coast offers gentle yoga, meditation, sound healing, Reiki, breathwork, and wellness retreats designed to help women reconnect with themselves, regulate their nervous system, and create space for rest, renewal, and wellbeing.

12/07/2026

WHY GREECE?

I could've chosen anywhere... so why Greece?

It's a question I've been asked ever since I announced our 2026 retreat.

The truth is, there wasn't just one reason.

Of course, Greece is breathtaking. The whitewashed villages, the crystal-clear water, the sunsets, the history, the food... it's a place that's been on my bucket list for years.

But before I made the decision, I asked my students and many of my past retreat guests where they dreamed of travelling.

The answer was almost unanimous.

Greece.

That told me everything I needed to know.

Because I wasn't looking for somewhere that was simply beautiful. I wanted somewhere that would become part of the experience.

A place where we could move our bodies each morning, spend our days exploring, share long lunches overlooking the sea, wander through little villages, swim in turquoise water, and slow down enough to really soak it all in.

To me, that's what a retreat should be.

It's not about escaping your life. It's about reconnecting with yourself in a way that's hard to do when you're caught up in everyday routines.

My hope is that everyone who joins me comes home with more than beautiful photos.

I hope you leave with memories you'll treasure, friendships you'll keep, and a heart that feels lighter than when you arrived.

That's why I chose Greece.

If it's been calling your name too, I'd love to share more with you.

💬 Comment GREECE below and I'll send you everything you need to know about our October 2026 retreat.

🤍 Donna

✨ GREECE YOGA QUEST
🗓 2–9 October 2026
📍 Santorini & Crete, Greece
🛏 Rooms available upon application

10/07/2026

Creativity isn’t something you either have or you don’t.

In yoga philosophy, the Sacral Chakra is associated with creativity, emotional expression, joy and connection. It’s an invitation to move through life with a little more curiosity, openness and flow.

Some days that might look like feeling inspired, connected and free to express yourself. Other days, you might feel emotionally flat, creatively stuck or disconnected from yourself. Both are part of being human.

Through yoga, mindful breathwork and meditation, we create space to slow down, reconnect with your body and gently return to your natural rhythm.

If you’re craving a little more flow in your life, we’d love to welcome you into class.

Comment CLASS and we’ll send you the booking link.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 soulyogaandretreats.com.au

Discover how yoga can support creativity, emotional wellbeing and mindfulness at Soul Yoga and Retreats on the Gold Coast. Our classes combine mindful movement, breathwork and meditation to help you reconnect with your body, reduce stress and create more balance in everyday life. Whether you’re new to yoga or returning to your practice, our welcoming Worongary studio offers classes for every experience level.

09/07/2026

Have you ever wondered what sound healing actually is?

Sound healing uses the soothing vibrations of crystal singing bowls and other instruments to encourage the body into a deeply relaxed state. As the body relaxes, the nervous system can begin to settle, helping quiet a busy mind and create a greater sense of calm.

Regular deep relaxation may help:
✨ Reduce stress and tension
✨ Support better sleep
✨ Improve mental clarity
✨ Leave you feeling more grounded and restored.

If you’re ready to experience the calming benefits of sound healing for yourself, we’d love to welcome you to Soul Yoga & Retreats.

✨ Comment SOUND below and we’ll send you a link to get in touch and book your Sound Healing experience.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

Address

Worongary
Gold Coast, QLD
4213

Telephone

+61400180018

Website

https://linktr.ee/soul_yoga_and_retreats

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KitKen CARES
Mudgeeraba 4213

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