Roar Foodie

Qualified food & wellness coach, sharing my love of healthy cooking, and nutritional tips and tricks for busy families!

12/09/2025

Sometimes life gets busy and the things you love fall to the side.
Emails take priority, work piles up… and moving your body slips further down the list.

But seasons change and with change comes choice.
After 7 massive months of building , my body and mind are calling me back.

I’m choosing me again.
Choosing to move.
Choosing to be 1% better each day.

Because I can’t give 100% to anyone or anything if I’m not at 100% myself.

Start today.
It’s never too late. 💪🏼

01/10/2024

A bit of culinary inspo…. Lunch or dinner!
Grain free gluten free

{“rice-less” paper rolls}

Lettuce rolls with konjac (seaweed low cal noodles found at coles and Woolys now days) poached chicken (in bone broth - takes 5 mins) filled with toppings of your choice… and lathered in homemade hoisin sauce (I literally had 1/4 jar of peanut butter left and added some hot water, tamari (gf soy sauce) maple syrup, rice wine vinegar, Chinese 5 spice and some herbamare salt… and shook it all up. voila)

5 minute dinner for one! 🙌🏼❤️

You’re welcome ☺️ 😘

03/05/2023

Just here in my happy place

29/04/2023

A little photo shoot fun with the beautiful at our gorgeous new Robina studio you can find me teaching here Tuesday nights - small group and group reformer 🥰

16/01/2023

Thank you for my farewell gathering with our beautiful .pilates clients. Forever grateful for your guidance and mentorship throughout the past 2 years. Without you I would never have found Pilates… 🙏🏼 I’m going to miss you and all of Bodiline’s amazing clients ❤️ working in your studio has been a true blessing xx

24/12/2022

Merry Christmas to you all.
Spreading all the holiday love this festive season. ♥️ Thanks for another amazing year .pilates truly grateful for the amazing team at the studio, and all our wonderful clients.
🙏🏼💋

22/12/2022

What an amazing lunch with an amazing group of woman. Thanks .kinsela for your friendship and generosity. You my dear friend are an amazing powerhouse, your tenacity and energy needs to be bottled and sold! Thank you for letting us celebrate with you, you had an epic year, i can only image what 2023 will bring for you. So grateful for you tidda 🙏🏼❤️ Onwards and upwards my dear friend xx

22/12/2022

As the end of another year draws near it’s a reminder of how hard we have fought, how much we have endured. No matter what each year has carved for us, it’s always a journey. It’s always time on a battle field.
This year I feel as though it’s been a grand battle. Epic highs and epic lows that have pathed the way for a much different future then anticipated!
Sometimes we can’t always have it mapped out how we wanted. But it’s these challenges that create us, our well being… our journey.
Everything happens a for a reason. Let there be no regrets in my story 🙏🏼 amen 2022. Ready to welcome the year ahead

12/12/2022

Gluten & Dairy Free
Banana & coconut pancakes

1 small banana mashed
1 egg
1 tbs coconut flour
1 tbs desiccated coconut
1 tsp vanilla essence
Pinch salt
Dash cinnamon powder

04/11/2022

Saturday mat class with me is always lit 🔥
The ladies getting it done .pilates

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Gold Coast, QLD

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KitKen CARES
Mudgeeraba 4213

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Roar Foodie

12/09/2025

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