What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 6:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 6am - 11am Sunday 7am - 5pm

The Body Method - Pilates

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Gold Coast, QLD
The Body Method - Pilates

Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au

Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.

02/06/2026

One of the main requests we had from our most recent survey, was for more community events, SO we’re making it official!

Together with and .at.cornerstone we are hosting the Goldie Walk Club fortnightly on Friday mornings at 6am!

Grab your mate 🏃‍♀️, dog 🐶, or bub 👶🏼, for a cruisy walk to Currumbin beach & back. Then enjoy a complimentary coffee or matcha from .at.cornerstone with all your new friends at afterwards!

Come join us this Friday, June 5th at 6am.

24/05/2026

Meet Victoria!

Victoria brings a vibrant, energetic, and grounding approach to movement. An ocean lover at heart, if she’s not in the studio, you’ll most likely find her somewhere in the water.

With a background in dance, Victoria teaches Pilates, Barre, and Stretch classes that combine strong technique with fluidity, musicality, and feel-good movement. Her Power Pilates and Barre classes are high-energy, rhythm-driven, and subtly dance-inspired — designed to challenge, energise, and leave you feeling empowered.

In her Mat Pilates classes, Victoria focuses on building a strong foundation through more traditional Pilates principles, with attention to alignment, control, and hands-on adjustments to help clients move with confidence and precision.

Her Stretch & Release sessions are an invitation to slow down, melt stress away, and reconnect with yourself through deep stretching, breathwork, and the release of both physical and emotional tension.

As someone who practically lives in activewear, Victoria also founded her own activewear brand SYSTR.

Find her on the schedule for her regular classes:
Tuesdays
-4:15pm Power Pilates

Thursdays
-5am Pilates Mat Express
-6am Barre Express

-4:15 Power Pilates
-5:30pm Stretch, Roll, & Release
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21/05/2026

Have you heard????

We just launched our best new client offer yet…
Find Your Flow: The Body Method 21 Day Immersion!

This starts off with an induction call with one of our senior team teachers to chat to you about your goals, your schedule, any injuries or conditions you might have, and help guide you to the classes that will fit YOU best. Then you have 3 weeks of unlimited group classes at BOTH our mat and reformer studios, allowing you to really dive in and soak up all the goodness both studios have to offer. ✨

Comment FLOW in the comments and we’ll get you started!

20/05/2026

Meet Miki!

A certified Balanced Body Pilates Instructor with a background in swimming and water skiing, who started her Pilates journey in Japan. Living with scoliosis herself, Pilates has helped her create better balance in her body and move through daily life with more ease and comfort.

Her teaching style focuses on gentle, natural movement that supports strength, mobility, and body awareness through mindful and flowing movement patterns. She’s passionate about creating a supportive space where clients can feel more connected to their bodies, move with confidence, and build sustainable strength for everyday life .

You can join her classes weekly at our Tugun Beach reformer studio!
✨Fridays at 3pm
✨Saturdays at 6:45am, 8am, 9:15am for group classes and at 10:30am for a semi private class.
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13/05/2026

Want to win a free fortnight of classes?

Then just complete our 3 question survey, and most constructive and valuable response wins a free fortnight of training. Plus, all your thoughts and feedback are really helpful for us to ensure you're getting the best experience at The Body Method.

It's our new "Thought Night" initiative.

It's only 3 questions, but it makes a massive difference. Please take the 2 mins to fill it out before this Saturday May 16th. Why not do it right now?

Thanks everyone!

https://api.leadconnectorhq.com/widget/survey/eaX50Q89lenn8ZyxWwBq

11/05/2026

The Body Method x Barre Body

Barre Body’s globally recognised Mat Pilates Teacher Training is coming to .

Train in person at The Body Method Cornerstone.
Starts October 30.

Built for those ready to teach with skill, clarity and confidence.
Limited places.
Book via the link in bio.

03/04/2026

Smaller movements don’t mean easier work.

Barre is a fusion between Ballet, Pilates and Yoga.

Barre is one of our more intense classes, which gets you burning in all the right places, creating long and lean muscles.

Because the movements are smaller and more controlled, there’s less momentum to rely on, which means the muscles have to stay engaged for longer.

That’s usually where people start to notice the difference, particularly through the hips, legs and postural muscles.

It’s not about how quickly you move through it, but how well you can hold and support the position.

For people who spend a lot of time sitting or working at a desk, this can be a really helpful way to bring the body back into a more supported position.

If you are interested in this style, feel free to book our next available class below!
https://www.thebodymethod.com.au/

02/04/2026

Coming back into movement isn’t always about doing more, it’s about doing it properly.
Most people don’t want to lose strength, but they also don’t want to aggravate something that’s already not quite right.

That’s usually where a more controlled approach becomes important.
Reformer allows strength to be rebuilt in a way that is supported and adaptable to how your body is moving on the day.

At Tugun, classes are kept small so we have time to observe, guide and adjust where needed, rather than expecting everyone to move through the same thing in the same way.

For many people, that’s what allows confidence to return, because they’re not left guessing, they’re being guided through the process.

Strength built this way tends to feel more reliable, because it’s supported properly from the start.

If you are looking to regain strength in a supported way, have a look at our Reformer classes today.
https://www.thebodymethod.com.au/

30/03/2026

The way your body moves is usually a reflection of how it’s being used day to day.

If you’re sitting for long periods, training in a certain way, or carrying stress through the body, that tends to show up in movement patterns over time.
Tightness, imbalance and a lack of stability don’t usually come from one moment, but from repetition.

At The Body Method, our focus is on helping people build a strong, controlled and healthy body, and that starts with understanding how the body is actually functioning - not just working through exercises.

That’s why we place such a strong emphasis on positioning, alignment and quality of movement, and why our instructors are trained to look at how the whole body is working together, not just the area that feels tight or weak.

When that starts to shift, even slightly, it often carries into everyday life.
Movement feels easier.
Posture feels more supported.
The body feels more capable overall.

It’s not about doing more, but about doing things in a way that allows the body to function well over time.

If you’d like to learn more about The Body Method and what we do, check out our website today.

https://www.thebodymethod.com.au/

25/03/2026

A lot of people come to Pilates because something in their body doesn’t feel quite right, even if they can’t fully explain what it is.

It might be stiffness, a lack of strength, or just a sense that things aren’t moving or supporting them the way they used to.

All of our instructors are trained to look at how the body is functioning as a whole, so rather than just working the area that feels tight or weak, we look at how everything is working together and what the body might actually need.

That’s where Pilates - when it’s taught with attention to positioning, control and alignment - becomes something more than just exercise. It becomes a way of understanding how your body moves and how to support it properly.

Over time, that approach tends to build a different kind of strength - one that feels more stable, more supported, and more reliable in day-to-day life.

It’s not usually one big change that makes the difference, but a series of smaller adjustments, guided well, that allow the body to move back towards balance.

If you’re interested in making a change and want to try one of our many forms of Pilates at The Body Method, check out our website today.

https://www.thebodymethod.com.au/

Address

3/5 Toolona Street
Gold Coast, QLD
4224

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	6am - 11am
Sunday	7am - 5pm

Website

http://www.thebodymethod.com.au/

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