The Body Method - Pilates

The Body Method - Pilates Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au

Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.

Nobody’s ready for their whole life to fall apart. But almost all of us are ready for one small scoop of freedom.That’s ...
06/09/2026

Nobody’s ready for their whole life to fall apart. But almost all of us are ready for one small scoop of freedom.

That’s the whole spirit behind Life Force, a free three-day live experience with Melissa Kitchen, starting this Monday, September 7th.

Across three days, you’ll actually feel what it’s like to remove one small thing at a time, not overhaul your entire life in a weekend.

Comment LIFEFORCE below and we will send you the link to join Miss Mel for this free live online offering 7, 8, & 9 Sept.

Melissa Kitchen

We are hosting our first ever Barre Body | Experts in Pilates & Barre. Mat Pilates Teacher Training Oct 30-Nov 1 & 6-8, ...
26/08/2026

We are hosting our first ever Barre Body | Experts in Pilates & Barre. Mat Pilates Teacher Training Oct 30-Nov 1 & 6-8, 2026 weekends! DM us or click the link in our bio for more info!

11/07/2026

Such a beautiful night with THE UPSIDE and Julie Cooper Creative | BRANDING & MENTOR, all to benefit the Cambodian Children’s Trust. 🫶🏻

That’s Week 1 of The Winter Collective done!We will be putting in our hoodie order this week, so if you want to jump in ...
05/07/2026

That’s Week 1 of The Winter Collective done!

We will be putting in our hoodie order this week, so if you want to jump in on all the fun, these next few days are the final days to get your registration in!

Head on over to the link in our bio to sign up now!

📷HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER

30/06/2026

Half way through our first week of The Winter Collective, and we want to know how everyone’s feeling??
❄️❄️❄️
Let us know in the comments ⤵️

29/06/2026

How many classes should you actually be doing each week? 🤍

This is one of the questions we get asked the most.

“How many sessions should I be aiming for?”

For most people, 2-3 sessions each week is a really great place to start.

Because here’s the thing...

Progress doesn’t come from doing more.
It comes from showing up consistently.

Your body needs time to recover, adapt and get stronger between sessions. That’s just as important as the workout itself.

So instead of trying to squeeze in a class every day, focus on building a routine that feels realistic for your life.

A routine you can stick to when work gets busy.
When the kids are sick.
When motivation dips.
When life inevitably happens.

Because that’s where lasting change comes from.

Not from doing everything perfectly for two weeks.

But from moving your body, week after week, in a way that feels sustainable.

That’s why we encourage most of our members to aim for 2-3 classes each week.

Enough to build strength.
Enough to feel the benefits.
Enough to create a habit that lasts.

Because movement should support your life-not become another thing that feels impossible to keep up with.

Which is exactly what ❄️The Winter Collective ❄️ is all about!

Join in on a the fun from today, June 29 - Aug 9th!

The aim is to come 3x per week- with a mix of recovery and training sessions, depending on how you are feeling that day. 🤍

Click the link in our bio to sign up today!

Cornerstone Stores
HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER

Tea is back in the studio! Enjoy a cuppa on us, either before class to warm up, or after to wind down. 🫖🫶🏻Mayde Tea Corn...
27/06/2026

Tea is back in the studio!

Enjoy a cuppa on us, either before class to warm up, or after to wind down. 🫖🫶🏻

Mayde Tea
Cornerstone Stores

NEVER HAVE ENOUGH TIME TO CATCH UP AFTER CLASS?Neither do we. That’s why as a part of The Winter Collective, we are star...
24/06/2026

NEVER HAVE ENOUGH TIME TO CATCH UP AFTER CLASS?

Neither do we. That’s why as a part of The Winter Collective, we are starting Community Coffee Catchups this Sunday, 28th of June at 9:30am!

You are invited to come down to Stable, grab a coffee, tea, or brekkie, so you can have the time and space to catch up with your TBM family.

This is literally just a time and a place for all of us to get together regularly for a chance to chat, laugh, share, and connect.

We can’t wait to see you there!

📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER

❄️The Winter Collective 2026❄️29 JUNE - 9 AUGUSTRegistration from 22 - 28 June!The Winter Collective (TWC) is a 6 week p...
21/06/2026

❄️The Winter Collective 2026❄️
29 JUNE - 9 AUGUST
Registration from 22 - 28 June!

The Winter Collective (TWC) is a 6 week program, running from 29 June - 9 Aug, 2026, designed to make the colder months feel a bit warmer by filling them with community-building events, workshops, surprise giveaways to registered participants, prizes, and that little extra motivation to keep you committed to your own health and wellness - when your bed feels extra extra cozy at 6am. 😉

Plus everyone who attends 18 sessions from 29 June - 9 August (that’s only 3 classes per week!) and sends in their favourite winter recipe(s) will receive an exclusive TWC hoodie!

All of the 18 sessions must be booked and paid for via our TBM MINDBODY booking system with our TBM pricing options - unfortunately attending classes with ClassPass, donation classes, and/or free events will not count toward your 18 sessions.

To join in on all of the fun is easy this winter!

Click the link in our bio to register and lock in your spot today!

We can’t wait to see you in the studio soon. 🤍

18/06/2026

We designed The Winter Collective to help keep you motivated to keep giving yourself the gift of movement, because YOU are worth it.
Your family is worth it.
Your community is worth it.
And we want you to be the best version of yourself inside and out.
Because you deserve it.
And we love you. 🫶🏻

Save this if it resonated, and send it to someone who thinks that Pilates is just for “hot girl summer.” 😉

📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER

Address

3/5 Toolona Street
Gold Coast, QLD
4224

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 6am - 11am
Sunday 7am - 5pm

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