Lisa Carse Holistic

Lisa Carse Holistic ✨ HEAL • HEART • TRANSFORM ✨
🌿 Creator of StillPoint-Ki™
🤍 Reiki Master • Integrative Bodywork
✨ Where stillness meets healing
📍Gold Coast | Mobile Healing

12/09/2026

Finding beauty in stillness 🌿

The water doesn’t hurry...
It simply flows,

The rock doesn’t move.
The wind doesn’t ask anything of us.

It simply moves through.

Maybe we don’t always need to find the lesson,
or rush towards what comes next.

Sometimes,
we can just breathe…
soften…
and be here for a moment

Nothing more 🤍

Arohanui,

Lis xx

I’ve been a little quiet this week after fracturing my shoulder 🤍A gentle healing update — I’m home and taking things da...
10/09/2026

I’ve been a little quiet this week after fracturing my shoulder 🤍

A gentle healing update — I’m home and taking things day by day. It’s going to take some time to recover, so for now I’m giving my body the rest and space it needs 🌿

I’m putting my usual work and movement on hold and allowing myself to slow down.

Through my yoga and meditation practice over the years, I’ve learnt something about softening into the pause...about patience, listening, trusting and allowing things to unfold in their own time 🌱

It’s not always easy when life suddenly changes direction, but I’m learning to meet this pause with that same patience and curiosity. To notice what it’s showing me, what feels right, where my energy belongs and what I may need to let go of.

I’m also reminded that listening to ourselves doesn’t mean doing everything alone.

We need connection and community too...people who see us, support us and allow us to be human without having it all together. 🤍

I’m deeply grateful for the beautiful people who have checked in, reached out and offered their care. These simple acts of connection have reminded me how precious genuine community is. 🌿

Perhaps this pause is a redirection.

I don’t know where it’s leading yet, and for now, I don’t need to.

I’m listening
Resting
Receiving
Healing 🤍

If you’re moving through an unexpected pause too, perhaps it’s an invitation to slow down, listen inwardly and allow yourself to be supported.

Sometimes we already know what we need... we just need enough quiet to hear it 🤍🙏

Arohanui, Lis xx

When the body releases, what else might be asking to be felt? 🌿 Within my Integrative Bodywork Treatment, I use Trigger ...
26/08/2026

When the body releases, what else might be asking to be felt?
🌿 Within my Integrative Bodywork Treatment, I use Trigger Point Therapy as one of the techniques to work with areas of physical muscular tension and restriction.
Sometimes, as a trigger point releases, there can be more than a physical response.

A deeper breath
A sudden sense of vulnerability
Frustration
Tears
Joy
Anger
Or simply an unexpected awareness of something that was already present beneath the surface.

🌿 I don't believe we need to assume that a particular muscle holds a particular emotion.
Instead, I become curious about the relationship between the physical experience and the person's emotional response.
Take anger;
For some people, anger is expressed easily. For others, it may have been discouraged, suppressed or turned inward. We can develop unconscious ways of protecting ourselves from emotions that once felt unsafe or unacceptable.

🌿 When the body softens, we may sometimes become more aware of what is happening within us.
This is where the ideas of Carl Jung influence the way I approach my work.

🌿 Jung explored the unconscious and what he called the Shadow—the parts of ourselves that we may have pushed out of conscious awareness because they didn't fit with how we believed we should be.

My role isn't to interpret a client's emotions or tell them what their physical response means.
It is to observe, listen and provide a safe framework for awareness and integration 🤍🙏
What is arising?
What are you noticing?
Can you stay curious about the experience without needing to immediately understand or change it?
Sometimes the body gives us an opportunity to meet something within ourselves that has been overlooked.

Not by forcing a release
Not by searching for a story
But by slowing down enough to listen

The body can become a doorway to awareness
And awareness can be the beginning of integration.

www.lisacarseholistic.com.au
✨ Integrative Bodywork | Lisa Carse Holistic
Trigger Point Therapy • Remedial Massage • StillPoint-Ki • Reiki
"Still waters run deep"- Rumi

Sunday Soul Musing 🤍🙏Perhaps the soul does not ask us to know the whole path…Only to pause, to listen, to gather the wis...
23/08/2026

Sunday Soul Musing 🤍🙏
Perhaps the soul does not ask us to know the whole path…
Only to pause, to listen, to gather the wisdom of where we have been, and let it shape where we are going.
In stillness, we remember
In reflection, we integrate
And somewhere beneath the surface, our deeper purpose quietly waits to be seen.

Arohanui,

Lis xx

Rise with the light 🧡☀️The energy of moving into Spring carries a quiet invitation…To awakenTo softenTo release what has...
21/08/2026

Rise with the light 🧡☀️
The energy of moving into Spring carries a quiet invitation…
To awaken
To soften
To release what has been
And to make space for what is ready to bloom.

Just as the sun rises without force, we too can trust the natural rhythm of our own becoming.
Perhaps this season isn't asking you to do more…
Perhaps it is asking you to come home to yourself.
To listen more deeply.
To honour what your soul is calling towards.
To gently shed the layers that no longer belong to you.

🌱 You are not behind.
🌱 You are not beginning again from nothing.
🌱 You are carrying the wisdom of every season you've already lived.
Let Spring remind you that renewal is a natural part of life.

Stand in your light
Trust your unfolding
And allow the next version of you to emerge in her own time ✨

You are becoming
You are blooming
You are exactly where you need to be 🙏

Arohanui,

Lis xx

HEAL ✨ HEART ✨ TRANSFORM
www.lisacarseholistic.com.au

🌿 There is healing in nature 🤍🙏Here is a photo of my favourite tree located at Springbrook National Park, QLD. I find th...
19/08/2026

🌿 There is healing in nature 🤍🙏

Here is a photo of my favourite tree located at Springbrook National Park, QLD.

I find there is something deeply restorative about returning to Earth Mother.

Your breath slows.
Your shoulders drop.
Your mind becomes quieter.
For a moment, there is nowhere to go and nothing to achieve.
Just being.

🌳 Sit or stand beside a tree.
🌿 Place your palms upon its bark.
🌬️ Take a few slow deep breaths.
🤍 Feel your feet connected to the earth.
✨ Allow yourself to become still.
🌿 Connect with the energy of this sacred moment

Trees have stood quietly through countless seasons — rooted, resilient and connected to something much greater than themselves.

Perhaps they remind us of something we have forgotten:
We are not separate from nature.
We are nature.
And when we spend time in nature, we give our nervous system an opportunity to pause, settle and reconnect.
But receiving from the Earth also comes with responsibility.
If Mother Nature nurtures us, may we nurture her in return.

May we walk gently.
May we protect what sustains us.
May we respect the ancient wisdom of the natural world.

Because healing isn't always about doing more.
Sometimes healing begins when we become still enough to listen.

Return to the earth.
Return to your breath.
Return to yourself. 🌿

Arohanui,

Lis xx

www.lisacarseholistic.com.au
HEAL ✨ HEART ✨ TRANSFORM

Spring is calling 🌿Pause • Release • Reconnect90 min Therapeutic Bodywork + StillPoint-KiSpring bookings now available 🌸...
17/08/2026

Spring is calling 🌿
Pause • Release • Reconnect
90 min Therapeutic Bodywork + StillPoint-Ki
Spring bookings now available 🌸
www.lisacarseholistic.com.au

Saturday's soul musing 🤍🙏The clouds may come and go,but the sky remains.Just as the clouds of lifemove through us,you ar...
14/08/2026

Saturday's soul musing 🤍🙏

The clouds may come and go,
but the sky remains.

Just as the clouds of life
move through us,
you are more than what passes through.

Beneath it all,
you are still here.
Still whole.
Still becoming.

You are eternal ✨

Arohanui,

Lis xx

Sunrise, Currumbin 🌅

Some moments are felt before they are understood 🙏My daughter was seven when this photograph was taken in front of the T...
12/08/2026

Some moments are felt before they are understood 🙏
My daughter was seven when this photograph was taken in front of the Taj Mahal.

I remember the feeling of that moment so vividly.
There was something about standing there — surrounded by such beauty, history and stillness — that moved something deep within me.

I couldn't have explained it then.
And perhaps I still can't.
Some experiences don't arrive as thoughts or words.
They arrive as a feeling in the body.
A sense of awe.
A deep stillness.
A quiet knowing.

A moment when time seems to pause.
Looking back, I wonder if these moments are invitations to listen more deeply — to the wisdom beneath the words, and to what our body and heart already know.

Perhaps healing is, in part, returning to that place of presence.
To slow down.
To listen inwardly.

To notice what we feel before we try to understand it.
Seven-year-old wonder, captured in a photograph.
And a feeling I still can't quite put into words 🤍

Arohanui,

Lis xx

Address

Gold Coast, QLD
4221

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61493069567

Website

Alerts

Be the first to know and let us send you an email when Lisa Carse Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Carse Holistic:

Shortcuts

Featured

Share

Category