Her Earth Medicine - Naturopath's + TCM

04/08/2026

Menopause hormone therapy has come a long way.

We’re moving away from the older oral oestrogens and synthetic progestins and towards body-identical hormones, often prescribed through compounding pharmacies when clinically appropriate.

It’s not about hormones being “good” or “bad”—it’s about choosing the right type, dose and delivery for the individual.

Working with a practitioner who understands menopause, alongside a trusted compounding pharmacist, can make all the difference.

27/07/2026

20/07/2026

We don’t guess. We test!

If you’ve been struggling with ongoing symptoms and haven’t found answers, heavy metals may be one piece of the puzzle worth investigating.

Book via the link in our bio to find out whether heavy metal testing is right for you 🤍

14/07/2026

A gentle reminder that enjoying life is medicine too. 🤍

Constant restriction can keep the body in a fight-or-flight state. While balance is important and everyone’s needs are different, health isn’t built on fear, it’s built on nourishment, consistency, and flexibility.

The French paradox reminds us that it’s often the whole lifestyle that matters: slowing down, enjoying meals, walking regularly, and sharing food with others, not chasing perfection.

The French Paradox and Beyond by Lewis Perdue.

25/06/2026

Personalised herbal medicine- we got you🫶🏼

25/06/2026

Pregnancy, Birth & Immunity

A child’s immune system is built through exposure, not complete protection.

During pregnancy, babies are influenced by their mother’s health and microbiome. At birth, they encounter their first microbes, helping establish their own gut microbiome.

As they grow, exposure to everyday germs, bugs, soil, pets and the natural environment helps train the immune system to recognise what is harmless and what needs defending against.

These early microbial experiences play an important role in building a resilient, well-balanced immune system.

At her earth medicine, this is something we love to support 💙

24/06/2026

A little reminder to slow down and enjoy the simple things.

The things we rush past every day are often the very things that make us feel grounded and grateful.

And if your simple pleasure is coffee, try adding a scoop of collagen and enjoying it alongside a protein-rich breakfast

Maybe that’s enough for today 🤍

22/06/2026

🧘‍♀️ 2 days left of early bird pricing.
🧘‍♀️Only 4 places remain

One day retreat is lovely, but real rest takes time.

That’s why we created a five day retreat In Bali. Details and bookings via the link in bio.

Feel free to reach out if you have any questions

18/06/2026

There is something about the energy in Bali

It’s the community and the slower pace of life that invites you to soften, breathe a little deeper and come back to yourself.

🌿 5–10 September 2026
🌿 Uluwatu, Bali
🌿 Limited places available

Early bird pricing ends in 5 days, with $500 off the full retreat price.

Pricing and booking information are available via the link in bio.

Feel free to reach out with any questions 🤍